02/29/2024
Mama and Baby Yoga
Mama and baby yoga will provide time to rebuild body awareness through stretching, building strength, breathing and provide a safe space for baby bonding.
Baby’s will be baby’s! This is a safe space for them to fuss, cry, play and babble. Mamas are encouraged to attend to their baby’s needs for feeding, changing, rocking or bouncing at any time and can come back to their yoga practice whenever possible.
Please join class after being medically cleared to exercise. If you have any questions or concerns please come see our pelvic PT Megan!
This class is intended for pre-crawling babies and their mama’s.Twins are welcome but please find alternative care for older siblings
Bring a blanket and any other necessities for your baby!
Classes will typically cost $20 but for the month of March classes will be $15.
Link to register in bio.
About the Instructor:
Liza has been a yoga instructor for over a decade, receiving her 200-hour teaching certificate in 2012, focusing on power and vinyasa classes. She had a baby in 2023 and has been engaging in regular yoga with her little one and is excited to share that with others in the community! In her spare time she likes to explore the outdoors through biking, stand up paddle boarding, hiking, skiing and most other activities Colorado has to offer. She also likes to swim, loves chocolate and enjoys the search for the best pastries in the area!
