Renew & Align Body Therapies LLC

12/04/2022

Due to some life events I have temporarily closed my office. I will update as soon as I'm able to return to work.
Thank you all for your understanding

02/24/2016

In my unbiased opinion ;-)

02/19/2016

Hope you're enjoying all this wind :-) Happy Friday!

02/12/2016

Valentines day is this Sunday! Don't forget to get your loved one a little something!

02/02/2016

Before you go out and shovel all that snow check out this article! Shovel with out hurting yourself and if you do call me! http://www.merckmanuals.com/home/news/external/2015/12/13/15/28/how-to-clear-snow-without-getting-hurt?pp=0

SUNDAY, Dec. 13, 2015 (HealthDay News) -- Snow removal is a major cause of winter-related injuries, but there are several ways to reduce your risk, an expert says.

09/19/2015

Could breathing be a key to pain management?

http://www.prevention.com/health/health-concerns/how-deep-breathing-and-meditation-alleviate-pain

It's not as crazy as it sounds. Here’s why

09/12/2015

The importance of breathing cannot be underrated! This artice outlines some the highlights and importance and also gives you a little how to and deep breathing.

http://www.marksdailyapple.com/deep-breathing/

Stressed, anyone? Whether it’s the holidays, the weather, or just the same old tensions, you know that stress takes its toll on your well-being. Sure, you’d love to motivate yourself to take up a meditation practice, yoga class or some other endeavor that promises an effective retreat from the weigh…

09/04/2015

Do you sit at a computer a lot Did you know there is actually a condition called Screen Apnea that causes those looking at screens for long periods of time tend to hold their breath, causing an array of health problems! Take notice of your breath while you work and see if you can impact your stress.

And if not come get a massage!


http://www.wsj.com/articles/breathing-for-your-better-health-1422311283

Breathing and controlling your breath is one of the easiest ways to improve mental and physical health, doctors and psychologists say.

08/29/2015

Take a deep breath... No really it's good for you!

This is the first in a series of breathing posts

"Research has shown that breathing exercises like these can have immediate effects by altering the pH of the blood, or changing blood pressure.." -NPR

Listen or read through the article on NPR and next time I ask you to take a deep breath while you're getting a massage you'll know why it is so important :)

This is the first in a series of breathing posts I'm calling "It's Saturday, you can breath again"

http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever?sc=17&f=1001

Deep breathing is not just relaxing; it's also been scientifically proven to affect the heart, the brain, digestion, the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.

08/07/2015

We will be closed August 10 through the 17th. Be sure to be doing your stretches and home care! See you soon!

07/16/2015

Don't let this hot weather get you dehydrated! Even if you don't much like the taste of water, you can try out this flavorful beverage to help keep yourself feeling good!
***Recipe mid way down after you follow thie link***
http://gnowfglins.com/2014/08/29/start-your-day-with-this/

The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... [by Wardee Harmon]

07/08/2015

One of the things I hear most often from my clients is that when they go from a state of inactivity to regular activity their bodies actually feel a lot better. In honor of that, check out some great hikes to do in the boulder county area! (especially now that the rains seem to be gone)
http://yourboulder.com/?s=hike

An old quarry with sandstone sofas. A stone cabin with a curious past. Sweeping panoramas of the city and plains. What do these have in common?...

07/04/2015

Happy 4th of July! Stay safenand have fun!

06/27/2015

It's going to be a gorgeous weekend! If you're spending it wearing flip flops try these stretches to keep your feet and calves happy.

://blog.myfitnesspal.com/3-must-do-stretches-if-you-love-flip-flops/

There’s a lot to love about flip-flops. They set our toes free and invoke the feeling of summer. They’re flat, wide and flexible, and they get us out the door in a flash. In many ways, they’re the ...

03/29/2015

This is a great video regarding the science of sleep. For all my clients who say "I can sleep when I'm dead". Enjoy!

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receiv...

02/14/2015

"Supplements" not working for you? This might be why

A new investigation done by the New York State attorney general's office has found that four big-name retailers' store brand herbal supplements do not actu

01/14/2015

It's Wednesday! You're half way through your week! That's a happy thing.

01/01/2015

Happy New Year! No matter what kind of year you had last year I hope 2015 is better.