lara henderson bodywork, llc

09/24/2025

Lymphatic drainage is gaining awareness in wellness circles, sparking curiosity and skepticism. My goal here is to distinguish between evidence-based benefits and exaggerated claims.

First off, let's talk about what the lymphatic system does and does not do for us!

Lymphatic drainage refers to a therapeutic massage technique that aims to stimulate the lymphatic system, facilitating the removal of waste products and excess fluids from the body. While lymphatic drainage has been studied to some extent, particularly in the context of certain medical conditions, it’s essential to distinguish scientifically proven benefits from those often claimed in popular wellness discourses.

Scientifically Proven Benefits:

1. Reduction of Lymphedema: One of the most well-documented uses of lymphatic drainage is in the management of lymphedema, particularly in post-surgical or post-radiation patients (e.g., breast cancer survivors). Studies show that manual lymphatic drainage can help reduce swelling and improve comfort.

2. Improvement in Circulation: Lymphatic drainage massage can enhance blood circulation. Some research indicates that it may help in the movement of lymph, thus contributing to a healthier circulatory system overall.

Check out the rest at our blog: https://www.embody-empower.com/blog/lymphatic-drainage-evidence-based-benefits-vs-wellness-hype

09/15/2025

✨ Your lymph is calling for a reset ✨
This week’s openings are ready for you ⬇️
📍 Denver (Nurture)
Tuesday Sept 16th: 3:30pm / 5:00pm
📍 Longmont (Circle of Health)
Thursday Sept 18th: 12:30pm / 2:00pm / 3:30pm / 4:45pm
Friday Sept 19th: 12:00pm
Saturday Sept 20th: 12:15pm / 2:30pm
💧 Just one session can de-puff, ease stress, and bring flow back to your body’s rivers.
➡️ DM me or click the link in bio to claim your spot before they’re gone.
With radiance + flow,
The Lymph Muse 🌿

https://conta.cc/464RZ5d

Email from lara henderson bodywork, llc 🍁🍂🍁🍂 Hello Friends! 🍁💧 We are almost to the autumn equinox! 🍂 If this week your lymph is calling for a reset — I’ve got just a few spots open to flow wit

08/27/2025

Now Open at Nurture in Denver! We’re excited to announce that Lara Henderson Bodywork, LLC DBA Embody Wholeness is now offering services at Nurture Wellcare Market in Denver. With over 20 years of experience, we specialize in: ✨ Massage Therapy ✨ Manual Lymphatic Drainage (MLD) ✨ Complete De...

08/20/2025

https://www.embody-empower.com/blog/lymphatic-drainage-denver

Gentle lymphatic drainage, lymphedema management, and post-mastectomy fittings in Denver (Nurture’s WellPlace Market) & Longmont. Evidence-informed care, clear education, compassionate healing, and real results. Book today.

08/20/2025

Hello, Denver! I’m Lara Henderson, LMT, CLT, CMF — lymphatic & lymphedema practitioner and post-mastectomy fitter. 👙
I’m now seeing clients one day/week at Nurture’s WellPlace Market (by appointment). 👏🏻👏🏻
How I can help:
✨ Manual Lymphatic Drainage (MLD) for post-op swelling, scar comfort, autoimmune flares, and that “feel-lighter” reset
✨ Lymphedema care — education, realistic home plans, and garment guidance
•✨Post-mastectomy fittings — bras & breast forms with compassionate, personalized support
Client love:
“Lara is an amazing therapist! As a cancer survivor, she helps me feel my best. Highly recommend!” 💞

Ready to feel supported and lighter? 🔥

DM me “DENVER” or tap the link in bio to book your session or fitting.

08/19/2025

We are thrilled to announce that starting in September, I will be offering clinic hours in the Highlands area of Denver! This new opportunity allows me to connect with a broader community while sharing space with fellow body worker Hugh at the beautiful WellCare Marketplace, Nurture. There are also exciting events and services available at Nurture, promoting holistic health. Don't miss out on this chance to experience well-being!
https://conta.cc/45WkCRP

Email from Nurture WellCare Marketplace Good Afternoon! I promised some exciting news was on the way, and it has arrived! Starting in September, I will have clinic hours in the Highlands area of Denve

08/11/2025

Exciting news! To celebrate back-to-school, we are offering the first 5 bookings a complimentary rose quartz gua sha. Additionally, stay tuned for our new location and advancements in lymphatic enhancement technology. This week’s openings are available on various days and times. Secure your session today and enjoy a “Muse Reset” to enhance your wellness routine.

https://conta.cc/4fw2a5P

Email from Complimentary lymph-focused aromatherapy + free rose quartz gua sha for first 5 Good Morning! To celebrate back-to-school this week, your Lymph Muse (me!) is offering the first 5 bookings (

08/04/2025

Lion's Gate Energy 💫💫
https://conta.cc/3UffqSD

Email from 💧💧 Good Evening! I hope the month of August is off to a fabulous start for you! I'm dropping a couple of available time slots and wishing you a gentle and expansive week. I want to speak

07/21/2025

Travel and your lymphatic system, what you need to know ✈️ 💧 📷

https://www.embody-empower.com/blog/traveling-manual-lymphatic-drainagel

When traveling, jet lag often steals the spotlight and can dampen the experience for those returning from long trips. Fortunately, manual lymphatic drainage massage can help ease the effects of jet lag. Promote lymph fluid movement, reduce swelling and alleviate other jet lag symptoms.

06/10/2025

https://conta.cc/3FMSerc

Email from lara henderson bodywork, llc 💧💧 Happy Monday! Today is just a quick note with openings this week and wishes that you are fully enjoying the warm season! I know I sure am! Stay the course.

04/08/2025

Excited to share that I've been quoted in a Popsugar article discussing the impact and benefits of compression technology! 🎉 It's an honor to contribute to awareness of the lymphatic system and shed light on how compression can improve efficiency and functionality of this system. Check it out and let me know what you think!

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to know before buying.