Align PT

Align PT Pelvic Floor and Gut Health Specialists, Endometriosis Care, Mind Body Wellness Holistic Therapy Designed with You in Mind.

At Align PT we honor you as a unique individual. We take pride in delivering an extraordinary experience through listening, collaboration, compassion and intuition. Living with chronic pain or healing from an injury can be a difficult journey, let us help you to reach your goals and get back to the life you are meant to live!

04/29/2026

🧚PUTTING MENOPAUSE ON THE MAP
Starts next week, May 6th!!
2 Nights May 6 and 12
Longmont Museum
Experts that have solutions!
Share with your friends!

“The Earth does not belong to us; we belong to the Earth.”🌏🌳🌱Today, on Earth Day and always, let’s remember that this is...
04/22/2026

“The Earth does not belong to us; we belong to the Earth.”

🌏🌳🌱Today, on Earth Day and always, let’s remember that this is our home. Let’s make it a beautiful, sustainable part of our future.

If you’ve ever Googled your symptoms at 2 am and wondered if you were losing your mind… this post is for you. (Hope you ...
04/22/2026

If you’ve ever Googled your symptoms at 2 am and wondered if you were losing your mind… this post is for you. (Hope you enjoy the catchy tune 😘)

Here’s what nobody told us: perimenopause can start in your 30s. Yep, that soon. And most of us are walking around with a dozen symptoms we’ve been told are “just stress” or “just aging” or my personal favorite... “your labs look fine.”

As a pelvic floor PT, I see this all the time. Women come to me with pelvic pain, endometriosis, gut issues — and layered underneath all of it are peri/menopause symptoms they didn’t even know were connected. Sometimes what you think is one thing is actually your body going through a massive hormonal shift that nobody prepared you for. And that’s exactly why understanding what’s happening inside your body changes EVERYTHING.

That’s also exactly why I said yes immediately when Katie Brodnik My.MenoMap invited me to be part of this. She created Putting Menopause on the Map because she saw the same gap we all see, women trying to figure this out alone with no game plan. She brought this event to Boulder, and it sold out. Now she’s bringing it to Longmont, and I’m so honored to be on the expert panel.

This isn’t a lecture. It’s a conversation. It’s a room full of women who get it and a panel of MDs, NDs, a pelvic PT (that’s me), nutritionists, trainers, and health counselors ready to answer the questions your doctor didn’t have time for.

You’ll leave with real strategies, trusted local resources, and something you didn’t know you needed: a community that actually has your back.

🗓 May 6th and 12th
📍 Longmont Museum
🔗 Link in comments

Bring a friend. Bring your questions. Leave with clarity.

📣 Longmont Ladies in your 30’s and beyond! Raise your hand if you ever really learned what happens to your body when you...
04/14/2026

📣 Longmont Ladies in your 30’s and beyond! Raise your hand if you ever really learned what happens to your body when you enter into perimenopause and menopause 🙋‍♀️
I’ll wait...I didn’t think so...

That’s why I wanted to share something with you that I’m really passionate about. I’m one of the speakers
at Putting Menopause on the Map, a two-night educational event coming to the Longmont Museum
on May 6 & 12.
Here’s why I think you should come (or share this with someone who should):

😧 Your body is going through the biggest transition since puberty—except this time, nobody gave you a pamphlet.

👉🏻Less than 6% of clinicians receive menopause training, which means the questions you have are probably not getting answered.
‼️ This event changes that.
Over two evenings, a panel of local experts in medicine, nutrition, mental health, pelvic floor therapy (that’s me!), strength & conditioning, and
metabolic health will cover everything from hormones to sleep to bone health to sexual wellness.

🌟 You’ll be in a room with 75+ women who are experiencing similar things...building community to help each other through it. You’ll leave with a better understanding of what’s happening to your body AND actionable strategies to actually improve how you feel.
The same event sold out in Boulder.
This is the first time it’s coming to Longmont!

You should come! And if you bring 2 other friends, you get a great discount.
Scan the QR codes in the picture or visit my link in bio to get more info/buy tickets.
You don’t want to miss this one.
🫶

04/06/2026

Hey Longmont Endo Warriors and the people who love and treat them…
Please join us Thursday evening at 6:30 PM at Align PT for a free watch party of BELOW THE BELT a powerful documentary about Endometriosis and the struggles we all go through. Our team will be present and we’ll hold a discussion and QA afterwards.
We’ll also summarize the latest and greatest info from the recently wrapped up Endo Summit.

The link to RSVP is in our bio and also on our events page of our website.
Watching in community, we think is the best way to see this film, holding space for all included.

💛

🌟🌟🌟🌟🌟Just bragging about our amazing team here at Align!From helping patients with endo struggles, healing from the insi...
04/02/2026

🌟🌟🌟🌟🌟
Just bragging about our amazing team here at Align!
From helping patients with endo struggles, healing from the inside out, and treating with our holistic approach, we’re here to help our patients live their best lives.

Give us a call, let us be part of your healing team.

03/24/2026

Let’s talk about Gaslighting in Endometriosis.

😷Medical Gaslighting: Runs rampant still to this day. So many doctors and providers
1. Don’t Believe patients
2. Misinform or don’t truly understand this disease

🧑‍🧑‍🧒 Friends, Family, Co-workers- minimize our pain, don’t believe we’re suffering, think we’re making up excuses, dismissing us, thinking we’re being dramatic.

🙋‍♀️SELF GASLIGHTING-probably the worst because all that external gaslighting becomes internalized. We doubt ourselves, we question our feelings, we push through thinking we’re being too dramatic, we blame ourselves.

I’m here to tell you that we believe you, we see you and ITS NOT YOUR FAULT.
🫶 💛

03/20/2026

I like to call these things the Endo Side Dishes
Not sure if they arise because one has endo or vice versa, but because the immune system is involved that’s a commonality with many.

But we have
💛 autoimmune conditions like Celiac, Hashimotos (and others)
💛digestive disorders- IBS, SIBO
💛EDS - Ehlers Danilo’s Syndrome (hyper mobility) MCAS- Mast Cell Activation Syndrome POTS-Postural Orthostatic Tacycardia Syndrome
💛Adenomyosis and IC (interstitial cystitis/bladder pain syndrome)
💛Pelvic Venous Disorders (compression syndromes like May Thurners, Nutcracker and Pelvic Congestion)

All this is to say that Endometriosis is a very complex condition to treat. We understand all the nuances of working with people who have endometriosis and can not only treat you pelvic and digestive issues, but can guide you along the way towards finding relief from symptoms AND
get back to living your life more fully.

We see you!

Happy Align Anniversary to Ann!I was alerted that today marks 3 years of Ann joining our team as our Certified Lymphatic...
03/15/2026

Happy Align Anniversary to Ann!
I was alerted that today marks 3 years of Ann joining our team as our Certified Lymphatic Therapist, but she’s taken on many roles in the last three years. She’s also endured a lot of challenges along the way including 2 major knee surgeries within 4 months 😥 along with triumphs 💪🏻like writing her book about betrayal trauma Embodied Betrayal Healing. She is a model of resilience.

She’s off recovering from the second surgery and it’s going really great this time. So if you want to wish her a happy anniversary or a speedy recovery, you can do it in the comments. I’m sure she’d love that.

We’re so happy to have Ann on our team and can’t wait til she returns to the clinic.
Thanks for being an amazing team member, Ann! We love you.

Happy Thanksgiving from our family to yours. We’re so grateful to our amazing team and our community who make supporting...
11/27/2025

Happy Thanksgiving from our family to yours.
We’re so grateful to our amazing team and our community who make supporting and empowering our patients through deep healing possible.
Whatever you are up to today and always, we hope your heart is filled with love, joy and laughter. 🫶

We have so much gratitude. 🙏 ❤️ Enjoy!

Got Endometriosis? Want to learn about it? I’m beyond honored to have been featured twice on the Chronic Truth Podcast t...
11/22/2025

Got Endometriosis? Want to learn about it?
I’m beyond honored to have been featured twice on the Chronic Truth Podcast the most recent one is Episode 56, and my previous one Episode 47.

We dive into my personal experience with endo and how I became a passionate advocate for Endometriosis patients and we dig deeper into the disease, diagnosis, symptom presentation and treatment in the most recent episode.

If you have endometriosis, think you have it or know someone who has it, please share this information. Thank you.
Podcast link in comments

💛

We’re Growing!!We are looking for an amazing pelvic floor physical therapist to join our team.If you are interested or y...
11/19/2025

We’re Growing!!
We are looking for an amazing pelvic floor physical therapist to join our team.
If you are interested or you know someone who wants to join our team please spread the word.
Head over to our website for details,
link in bio!

Spread the word!

Address

2919 17th Avenue, Suite 105
Longmont, CO
80503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17202046546

Website

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Manual Physical Therapy and Mind Body Studio

We make a difference through really listening to and motivating our patients as we teach and inspire them by creating a safe space to explore the mind-body connection.Through encouraging a deeper understanding of body wisdom our clients are able to experience what a balanced health approach can mean for them. Our hope is that this approach will empower individuals to live more fully and bring more joy to their journey.

Align PT is a holistic manual physical therapy practice and a mind-body studio where we offer private and group fitness, yoga and meditation classes designed by expert physical therapists for those who wish to embrace a healthier lifestyle.

At our facility, we honor you as a unique individual. Our expert manual physical therapists take pride in delivering an extraordinary experience through listening, collaboration, compassion, and intuition.

Our dedicated and passionate instructors collaborate with our expert PT’s to deliver thoughtful programming in a more intimate setting allowing for more individual attention to help you strive for more with less chance of injury and setbacks.