01/19/2026
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Dr. Martin Luther King Jr.
Self-care doesn’t have to be big or perfect.
Some days it’s a full reset.
Some days it’s simply showing up for yourself in small ways.
Rest when you need to. Breathe. Heal. Let us help.
Forward movement can be gentle—and it still counts.
Honoring Dr. King’s legacy today through care, compassion, and progress—one step at a time. 💙