Eat Sleep Play Meditate

Eat Sleep Play Meditate Nutrition Counseling, Biofeedback Technology Testing, Ayurvedic Practitioner, Personal Trainer, Women's Hiking Group Trail Guide

Nutrition, Biofeedback, Personal Training

11/24/2025

Martha discusses Dan’s Initial Assessment and the evaluation process.

Dan is a 40 year old male with a primary symptom of chronic extreme diarrhea.

She explains her two-part evaluation:

💠 Ayurvedic Assessment - learning the best foods and lifestyle practices for his dosha

💠 Biofeedback Testing - to look at gut bacteria and where his imbalances might be

Stay tuned for his Diagnosis and Treatment Protocol! 🫶🏼
___

Martha is an Ayurvedic Health Counselor and a Biofeedback Practitioner.

Sam’s Case Study, Age 62 ⤵️Chief Complaints: Body temperature hot all the time. Sleeps in separate bedroom with windows...
11/19/2025

Sam’s Case Study, Age 62 ⤵️

Chief Complaints: Body temperature hot all the time. Sleeps in separate bedroom with windows open at night. Sleep quality poor. Frequent body rashes and skin irritations.

Determined Imbalances: running hot, out of Ayurvedic balance

Protocol Completed: Cut down significantly on caffeine. Was consuming more than he realized (using caffeine to boost daily workouts). Added in cooling Ayurvedic tonic to regulate body temperature.

Outcome: Better sleep within a few days. Body temperature is slowly becoming normal. He is following a tapered plan for caffeine reduction to minimize withdrawal symptoms.

⭐Another testament to living your Ayurvedic Dosha!

11/17/2025

Ayurveda teaches us to live and accept our bodies. 🙏

It’s important to understand your body type, know how to come into balance, and to have realistic expectations of what your body can look like after personal training.

At a certain age if you are not building muscle, you are losing it. And, it’s important to know the best way your body will be at its healthiest.

What body type are you? And more importantly, do you know how to work within your Dosha?

⭐ Martha is a wellness coach that uses Ayurvedic Nutrition, Biofeedback and Personal Training to help you feel your best.

Another amazing hike with the Mountain Belles!!! ⛰️I was worried about the wind forecast, but it was lovely and warm! Th...
11/13/2025

Another amazing hike with the Mountain Belles!!! ⛰️

I was worried about the wind forecast, but it was lovely and warm! This may have been our last high altitude hike and we took full advantage of it!

Arapaho Pass to Dorothy Lake
7 miles, 2000 feet elevation gain

Honoring all who served. 🇺🇸 Thank you for your service.
11/11/2025

Honoring all who served. 🇺🇸 Thank you for your service.

11/11/2025

How can you eliminate parasites?

Martha shares three tried-and-true methods she has successfully used in her practice for over 10 years to combat parasites.

The Parasite Series videos are hosted on the YouTube channel. (link in bio)

November Hikes with The Mountain Belles Hiking Group! 🍂11/8 - Beginner Level HikeChapman Drive, Tenderfoot, Ute, and Ran...
11/06/2025

November Hikes with The Mountain Belles Hiking Group! 🍂

11/8 - Beginner Level Hike
Chapman Drive, Tenderfoot, Ute, and Range View Loop
(3 miles, 800 feet elevation gain)

11/30 - Intermediate Level Hike
Devils Thumb Pass via Devils Thumb Trail
(7 miles, 2200 feet elevation gain)

Reach out to become a Mountain Belle! ⛰

*Each hike is pre-scouted and chosen specifically for the group's hiking level.

Link in bio 😁

Quiet and peaceful hike at Kohler Mesa this morning with the Mountain Belles!Kohler Mesa4.2 miles, 980 elevation gain ...
11/04/2025

Quiet and peaceful hike at Kohler Mesa this morning with the Mountain Belles!

Kohler Mesa
4.2 miles, 980 elevation gain

The Mountain Belles NEW SESSION ⤵️Session Nine: November - AprilWe have two group hikes per month. Session Nine begins N...
11/03/2025

The Mountain Belles NEW SESSION ⤵️

Session Nine: November - April

We have two group hikes per month. Session Nine begins November 8th and runs for six months through April 26th. I have researched, planned and hiked every single trail prior to the group hike. Hike location is (mostly) the Front Range. Trail length will vary between 3-8 miles and each hike is chosen for its breathtaking scenery.

The first hike of each month is beginner friendly, usually the second Saturday. The second hike of the month is intermediate. During the winter, the beginner hike will stay in Boulder County so that snowshoes are not as necessary. The intermediate group will travel up to an hour away from Longmont because we are looking for more challenge and adventure.

*The full membership gives you access to both hikes. If you choose to buy a package of six or three hikes, you can mix/match between days, depending on your schedule and level of adventure.

This is a fun, safe way to experience the Colorado Wilderness. We would love for you to come hike with us! I can’t wait to see you on the trail!

For details and to join us, link in bio! 😉

Feeling a little spooky with my buddy! 🎃Let the trick-or-treating festivities begin! 🥷🦸‍♀️🧝‍♀️🧟‍♂️I’ll spare you the nut...
10/30/2025

Feeling a little spooky with my buddy! 🎃

Let the trick-or-treating festivities begin! 🥷🦸‍♀️🧝‍♀️🧟‍♂️

I’ll spare you the nutrition and health talks today. If you do the healthy thing 80% of the time, you should be able to go off course and indulge in holiday treats without the guilt. Guilt and worry not only takes away the joy, but can actually be doing you more harm than the treat. Mindset matters! 😉🧌

10/24/2025

# 1 Thing You Can Do To Decrease Your Risk of Cancer, Alzheimer’s, Cardiovascular Disease, and All Metabolic Disease…

Watch the video! 😁

Intermediate Level Hike with The Mountain Belles!!! 🙌Congratulations to Miranda and Chris who bagged their first 13er to...
10/21/2025

Intermediate Level Hike with The Mountain Belles!!! 🙌

Congratulations to Miranda and Chris who bagged their first 13er today on Mt. Chiquita in Rocky Mountain National Park!!! ⛰️ Julie had a great high altitude hike for the first time in three months! A great time was had by all!!!

The rain didn’t begin until we were safely back to our cars. 😉

Chiquita via Chapin Pass in RoMo
5 miles and 2k+ feet of elevation gain

Address

2919 17th Avenue, Suite 222
Longmont, CO
80503

Opening Hours

Monday 1pm - 6pm
Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13035229702

Website

https://www.eatsleepplaymeditate.com/ayurveda/spring-cleanse/, https://www.Eatslee

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