Eat Sleep Play Meditate

09/23/2025

It’s here! Time for our Fall Cleanse! 🍂

A 5- day meal plan,

specifically created for YOU,

using your constitution type.

Grocery List + Recipes Included!

Eating, Pure, Simple Foods +

Supportive Drinks +

Exercise +

Life Style Tips!

Cleansing = Detoxification

*Your fall cleanse menu will include everything you need to prevent dehydration and constipation.

09/18/2025

Shanahan Ridge with the Mountain Belles was a beautiful hike! ⛰️

Overcast, but not rainy, was good enough for us! 😉

Do you spy our three new hikers?!! 🤗

We are welcoming new members every hike - come join us!!! (link in bio)

Shanahan Ridge
4 miles, 900 feet

09/13/2025

09/10/2025

September Hikes with The Mountain Belles Hiking Group! ⤵️

9/11 - Shanahan Ridge
(4 miles, 800 feet elevation gain)
Beginner Level Hike

9/28 - Chiquita via Chapin Pass in RoMo
(5 miles and 2k+ feet of elevation gain)
Intermediate Level Hike

Reach out to become a Mountain Belle!⛰️

*Each hike is pre-scouted and chosen specifically for the groups hiking level.

Feel confident and relaxed knowing the hike is facilitated with a hiking guide and any and all information about what you need in your pack and what to expect will be communicated ahead of time.

Link in bio :)

09/01/2025

Have a Safe and Happy Labor Day!!! 🇺🇸

08/26/2025

What a beautiful hike up Gregory Canyon with The Mountain Belles! ⛰️

We even saw this amazing, smoky sunset! 🌅

Gregory Canyon
3 miles, 1100 feet elevation gain

08/19/2025

The Mountain Belles had a cool forest evening hike up at Walker Ranch. It was 20 degrees cooler up there at 7500 feet. It was cloudy so we only saw the full moon driving back down the hill. But oh, what a night! ⛰️ 🌝

Meyers Homestead Trail at Upper Walker Ranch
3-4 miles, 700 ft elevation gain

08/12/2025

August Hikes with The Mountain Belles Women's Hiking Club! ⤵

8/14 - Gregory Canyon to Flagstaff Road
(3 miles, 800 feet elevation gain)
Beginner Level Hike

8/23 - St Mary's Glacier
(4-8 miles, group decision!)
Intermediate Level Hike

Reach out to become a Mountain Belle! ⛰

Link in bio :)