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Eat Sleep Play Meditate

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Longmont, CO
Eat Sleep Play Meditate

Nutrition Counseling, Biofeedback Technology Testing, Ayurvedic Practitioner, Personal Trainer, Women's Hiking Group Trail Guide

Nutrition, Biofeedback, Personal Training

01/15/2026

January Hikes with The Mountain Belles Hiking Group! Hikes are subject to change depending on conditions, this happened from Dec to Jan with adjusting hikes. 😉

1/10 - Beginner Level Hike
Picture Rock Trail
(5 miles, 500 feet elevation gain)

1/25 - Intermediate Level Hike
Eldorado Canyon Trail
(7 miles, 1900 feet elevation gain)

*Each hike is pre-scouted and chosen specifically for the group's hiking level.

Reach out to become a Mountain Belle! ⛰✨
https://www.eatsleepplaymeditate.com/mountain-belles/

01/13/2026

Bone Building Hot Chocolate ⤵️

Everyone loves a warm delicious cocoa concoction, my version adds ayurvedic spices to boost your metabolic fire for better digestion. Remember that the reason these spices are often added to holiday recipes is because they warm us up in the cold, dark months.

6 ounces bone broth
6 ounces "milk" of choice
2 tbsp cocoa powder
1 tbsp maple syrup
(Vatas can add an additional scoop of collagen)
1/2 tsp each cinnamon, cardamom, ginger, black pepper

Heat on the stove and froth or blend to make creamy. This will keep you warm all day long! ☺️

P.S. If you are cold this time of year, I hope you've stopped drinking cold things (ice water and smoothies) and moved over to soups, stews and teas.

01/08/2026

Monica’s Case Study, Age 44 ⤵️

Chief Complaints: painful gas and bloating, chronic diarrhea

Determined Imbalances: living against her Dosha

Protocol Completed: Ayurvedic diet recommendations based on her body type (limiting spicy foods, chocolate, alcohol, caffeine) and targeted probiotics.

Outcome: Within one month her gas is decreased by 80% and diarrhea is gone!

⭐️ Another Ayurveda Lifestyle transformation success!

01/06/2026

Mallory Cave did not disappoint! The cave itself was closed - Bats! 🦇We hiked about 4 miles and 1000 feet elevation gain.

Beautiful rocks, great views! We live in such a beautiful place!

Mallory Cave ⛰️
4 miles, 1000 feet elevation gain

12/31/2025

The new year brings a time for reflection of what worked for you and what didn’t. Planning your wellness path is just as, or arguably more, important than other personal or professional goals.

Reach out if you need guidance in biofeedback testing, Ayurvedic nutrition counseling, or personal training. Our women’s hiking group is still going strong, and we have an amazing retreat opportunity for you too!

Have a Safe and Happy New Year! 🌟

12/29/2025

“Martha is a skilled and kind practitioner. Her ability to come alongside clients and view them as a whole person - mind, body, heart, spirit, soul - is remarkable. If you cannot get answers to your health issues from modern medicine, I highly recommend you book a session with Martha.” ~ Julie A.S.
⭐️⭐️⭐️⭐️⭐️

12/24/2025

Wishing you peace and joy this holiday season!🎄

12/22/2025

The first snowy hike of the season is often an adjustment to the elements: a welcoming of snow and cold and remembering how to properly layer winter gear. This morning’s hike was no exception. ❄️

It was 12 degrees and snowy at the Glacier Gorge parking lot in Rocky Mountain at 8:30 am this morning. I couldn’t feel my toes for 1.7 miles, but I remembered a lot about winter layering!
Spikes were sufficient. ☺️

Still good, still beautiful, but pretty daggon’ cold! And two moose! Not too many pictures because we never stopped moving! 🚶‍♀️

5.4 miles, 800 feet elevation gain took about three hours! 🏔

hiking colordo

12/18/2025

Lisa’s Case Study, Age 19 ⤵️

Chief Complaints: low energy and depression, weight gain

Determined Imbalances: improper food intake

Protocol Completed: Start food tracking to see how many calories she’s consuming daily. She is wearing a continuous glucose monitor (CGM) to monitor blood sugar levels. Chronic pain levels are too high to begin an exercise program.

Outcome: CGM trial concluded after two weeks of regular numbers. We discovered she is consuming more calories than optimal. She will continue working on food tracking for the next month to see if balancing caloric intake leads to weight loss.

⭐️ Sometimes it’s just about altering basic lifestyle changes that are in alignment with your body’s needs.

12/17/2025

Which of the three parasite cleanses is right for you? 🤔

In this video Martha goes into details about the Joyful Belly Parasite Recipe Cleanse - the DIY concoction.

As promised in the video, the link to the recipe:
https://www.joyfulbelly.com/Ayurveda/recipe/Pumpkin-Seed-Anti-Parasite-Recipe/34129

The Parasite Series video are hosted on the YouTube channel. (link in bio)

12/11/2025

December Hikes with The Mountain Belles Hiking Group! 🗻

12/13 - Beginner Level Hike
Picture Rock Trail
(4 miles, 700 feet elevation gain)

12/28 - Intermediate Level Hike
South Boulder Peak via Homestead Trail
(8 miles, 2800 feet elevation gain)

Reach out to become a Mountain Belle! ⛰️👟

*Each hike is pre-scouted and chosen specifically for the group's hiking level.

Link in bio ✨️

12/09/2025

Glorious hike at Chapman Trailhead with the Mountain Belles! ⛰️☀️

Seven of us did the out and back (3.9 miles, 800 feet elevation gain).

Three of us went on to summit Green Mountain.

Good job, Belles!

Chapman Drive, Tenderfoot, Ute, and Range View Loop
Green Mountain Summit

Address

2919 17th Avenue, Suite 222
Longmont, CO
80503

Opening Hours

Monday	1pm - 6pm
Tuesday	11am - 6pm
Wednesday	10am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+13035229702

Website

http://www.eatsleepplaymeditate.com/, https://www.eatsleepplaymeditate.com/ayurveda/spring-cleanse/, https://www.Eatslee

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