Eat Sleep Play Meditate

Eat Sleep Play Meditate Nutrition Counseling, Biofeedback Technology Testing, Ayurvedic Practitioner, Personal Trainer, Women's Hiking Group Trail Guide

Nutrition, Biofeedback, Personal Training

04/23/2026

How do I know so much about Parasites? 🤔

First, I was a client suffering my own health battles.

Yes, now I'm an Ayurvedic Health Counselor, Certified Health Coach, Nutritionist, Biofeedback Technician...fully educated and certified, but it all began from my own health journey! 🫶🏻

I was in the corporate world working for IBM for 15 years before I suffered my own health crisis. Undiagnosed for 10 years with Lyme Disease, and then underwent 4 years of treatment for Lyme and 4 tick co-infections.

Long story short, gut infections (parasites, candida, etc) took over and I needed to heal a fried gut and rebuild good gut bacteria.

This is how I know the journey so well.

This is why I share my knowledge with others who suffer.

I understand how it affects your life, and I understand how healing transforms your life! ✨️

04/21/2026

When chronic symptoms persist, but lab work and imaging come back "normal", it's time to dig deeper.

Computerized Biofeedback Testing uses gentle electrical currents to scan your body to detect imbalances that traditional testing often misses.

Electronic Dermal Screening (EDS) uses your electronic pulse to highlight internal imbalances.

It’s as easy as three steps:
✨ Detect Hidden Imbalances
✨ Choose Your Personalized Protocol
✨ Get Back to Wellness

Biofeedback Technology Testing may be the next step in your healing journey.

For more information ⤵️
eatsleepplaymeditate.com

Beautiful forested hike, working towards our summer endurance! 🙌🏼Many downed trees from the recent high winds on the Mou...
04/16/2026

Beautiful forested hike, working towards our summer endurance! 🙌🏼

Many downed trees from the recent high winds on the Mountain Lion trail up to Windy Peak in Golden Gate Canyon State Park. ⛰️

Our Mountain Belles Intermediate group did fantastic!!! 🫶🏼

Windy Peak via Mountain Lion Loop
8 miles, 2000 feet elevation

04/14/2026

High Level View RECAP of Four Month Parasite Cleanse ⤵️

Month 1: Kill the Bugs
Month 2: Kill the Bugs (Phase Two)
Month 3: Rebuild Digestive Health with Ayurvedic Takra
Month 4: Lifestyle Holistic Health (cleaning up & exit strategy!)

"I love you, but I never want to see you again - in the nicest way possible!"

My goal is to help you heal your body, in a sustainable way. 😊

April Hikes with The Mountain Belles Hiking Group!4/11 - Beginner Level HikeMount Sanitas via Lion's Lair Trail(4 miles,...
04/09/2026

April Hikes with The Mountain Belles Hiking Group!

4/11 - Beginner Level Hike
Mount Sanitas via Lion's Lair Trail
(4 miles, 800 feet elevation gain)

4/26 - Intermediate Level Hike
South Boulder Peak via Homestead Trail
(8 miles, 2900 feet elevation gain)

*Each hike is pre-scouted and chosen specifically for the group's hiking level.

REMINDER: Hikes are subject to change due to conditions!

Become a Mountain Belle and get in on the fun!!! 🤪

https://www.eatsleepplaymeditate.com/mountain-belles/

04/07/2026

What is an Ayurvedic Dosha? And what does it have to do with Nutrition Counseling???

There are three Ayurvedic Body Types:
👉🏼Vata
👉🏼Pitta
👉🏼Kapha

We are a combination of all three, but most of us have a predominant body type.

In short, it’s individualized food and lifestyle changes that work with your body, not against it.

Have you tried tons of eating plans or work out regimens that you thought were good for you only to find out they did nothing or even worse, set you back even more?!

🥵Hot Flashes? 50% of my clients find relief with Ayurvedic Nutrition - and it’s not menopause!

Find out more about Ayurveda on my website and let's get you evaluated.
https://www.eatsleepplaymeditate.com/ayurveda/

Imagine finally having an answer that is the right fit for YOU! 🫶

04/02/2026

Lots’ of Questions on Preventing Reinfection - let’s back up…

In month two, we address preventing reinfection. This includes your loved ones, pets, lifestyle adjustments and everything you need to know to avoid reinfection.

You are making the choice to get well - go all the way through with the protocol and it will work! 🙌🏼

03/30/2026

Hot Flashes?! 🥵

I work with so many women in peri and menopause, often on hormone replacement therapy, who come in struggling with hot flashes.

Here's what surprises most of them: it's not always hormonal. Sometimes relief starts with what we put in our body.

☕️The coffee.
🌶️The hot sauce.

The spicy, heating foods we don't think twice about.

This is the essence of Ayurveda, the idea that what we eat actually matters.

If you're ready to look at your hot flashes from a different angle, I'd love to see you in my office. 💛

See link in bio for more 🔗

We had a hell of a hike today with the Mountain Belles at the Walker Ranch Loop trail in Boulder. It was 4.5 hours of tr...
03/26/2026

We had a hell of a hike today with the Mountain Belles at the Walker Ranch Loop trail in Boulder. It was 4.5 hours of training time on our feet! ⛰️

The summer hiking season is just around the corner and we’re going to be ready! 🙌🏼

Walker Ranch Loop
8.2 miles, 1600 feet elevation gained

03/24/2026

What is Takra? Why do I include it in my parasite program?

Now that you know the symptoms, the protocol, and the reason it takes four months - with the first two months of killing and the last two months of rebuilding - lets discuss long-term wellness.

Rebuilding the gut is imperative so that you can handle a bit of a bug, literally [for instance eating sushi], of these pathogens without being sick.

Learn more about months three and four of my four month proven cleanse in this video!

03/19/2026

Welcome to EAT SLEEP PLAY MEDITATE 💙

Where your wellness journey actually begins.

👉🏼Wellness Coaching
👉🏼Biofeedback Testing
👉🏼Ayurvedic Nutrition Counseling
👉🏼GLP-1 Support
👉🏼Personal Training

All under one roof in Longmont, Colorado. 🌿

Ready to start? Link in bio ✅

March Hikes with The Mountain Belles Hiking Group! ⛰️3/14 - Beginner Level HikeMount Sanitas via Lion's Lair Trail(4 mil...
03/17/2026

March Hikes with The Mountain Belles Hiking Group! ⛰️

3/14 - Beginner Level Hike
Mount Sanitas via Lion's Lair Trail
(4 miles, 800 feet elevation gain)

3/29 - Intermediate Level Hike
Windy Peak via Mountain Lion Loop
(8 miles, 1900 feet elevation gain)

*Each hike is pre-scouted and chosen specifically for the group's hiking level.

Become a Mountain Belle and get in on the fun!!! 🤪

https://www.eatsleepplaymeditate.com/mountain-belles/

Address

2919 17th Avenue, Suite 222
Longmont, CO
80503

Opening Hours

Monday 1pm - 6pm
Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13035229702

Website

https://www.eatsleepplaymeditate.com/ayurveda/spring-cleanse/, https://www.Eatslee

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