06/13/2022
The best mental exercises entail learning new things and doing things you've never done before. When the brain repeats a task, it learns how to perform it with less and less energy.
The portions of your brain that you utilize will expand, while the parts you don't use will atrophy over time.
Following are the tips you should use to exercise different regions of your brain:
PREFRONTAL CORTEX (PFC) EXERCISES:
Strategy games such as risk and chess
Language games including scrabble, words with friends, boggle, etc.
Tetris helps reduce the craving for alcohol, drugs, food, and games after just 3 minutes.
Weight training and aerobics can increase executive functions.
Prayer and meditation increase focus and promotes thoughtful and moral decisions.
Crossword puzzle
TEMPORAL LOBE EXERCISES
Games like Super Mario 3D and other 3D games improve hippocampal function leading to better memory.
Intensive learning is an effective way to help your hippocampus grow.
Memorizing prose and poetry helps increase the size of the hippocampus.
Mnemonic and memory training.
Learning new musical instruments helps to develop the PFC, parietal lobes, and cerebellum.
Learning and performing new support helps in hippocampal growth.
PARIETAL LOBE EXERCISES:
Sudoku
Golf training for 40 hours boosts grey matter in the parietal and occipital lobes.
Dancing
Learning to read and play music
Map reading
Physical exercise
BASAL GANGLIA EXERCISES
Synchronized movements of arms and legs
Balancing
Manipulating props like ropes and balls
CEREBELLUM EXERCISES
Table tennis (which also uses the PFC), dancing (and learning new dance moves), yoga, and tai chi are all examples of coordination games.
Basketball
New neuronal connections are formed whenever you learn anything new. When you stop learning, on the other hand, your brain begins to fade. When the internal connections in your brain begin to fray, cognitive performance might deteriorate.
The best mental exercises entail learning new things and doing things you've never done before. When the brain repeats a task, it learns how to perform it with less and less energy.
The portions of your brain that you utilize will expand, while the parts you don't use will atrophy over time.
Following are the tips you should use to exercise different regions of your brain:
PREFRONTAL CORTEX (PFC) EXERCISES:
Strategy games such as risk and chess
Language games including scrabble, words with friends, boggle, etc.
Tetris helps reduce the craving for alcohol, drugs, food, and games after just 3 minutes.
Weight training and aerobics can increase executive functions.
Prayer and meditation increase focus and promotes thoughtful and moral decisions.
Crossword puzzle
TEMPORAL LOBE EXERCISES
Games like Super Mario 3D and other 3D games improve hippocampal function leading to better memory.
Intensive learning is an effective way to help your hippocampus grow.
Memorizing prose and poetry helps increase the size of the hippocampus.
Mnemonic and memory training.
Learning new musical instruments helps to develop the PFC, parietal lobes, and cerebellum.
Learning and performing new support helps in hippocampal growth.
PARIETAL LOBE EXERCISES:
Sudoku
Golf training for 40 hours boosts grey matter in the parietal and occipital lobes.
Dancing
Learning to read and play music
Map reading
Physical exercise
BASAL GANGLIA EXERCISES
Synchronized movements of arms and legs
Balancing
Manipulating props like ropes and balls
CEREBELLUM EXERCISES
Table tennis (which also uses the PFC), dancing (and learning new dance moves), yoga, and tai chi are all examples of coordination games.
Basketball
New neuronal connections are formed whenever you learn anything new. When you stop learning, on the other hand, your brain begins to fade. When the internal connections in your brain begin to fray, cognitive performance might deteriorate.
📩 𝗛𝗲𝗹𝗹𝗼@𝗬𝗼𝘂𝗿𝗦𝘂𝗽𝗲𝗿𝗣𝗼𝘄𝗲𝗿𝗕𝗿𝗮𝗶𝗻.𝗰𝗼𝗺
📞 𝟳𝟭𝟵 𝟲𝟰𝟲.𝟴𝟯𝟴𝟴
🌐 𝗬𝗼𝘂𝗿𝗦𝘂𝗽𝗲𝗿𝗣𝗼𝘄𝗲𝗿𝗕𝗿𝗮𝗶𝗻.𝗰𝗼𝗺
𝐓𝐡𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬!
