What are the opening hours?

Monday 8am - 4pm Tuesday 12pm - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Evolve Health and Wellness

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United States
Longmont, CO
Evolve Health and Wellness

Based in Boulder, Colorado, Evolve Health and Wellness provides chiropractic care, performance training, massage therapy and nutrition.

We also provide online health coaching services, training programs and nutrition plans - email us for more details!

08/03/2025

The Dog Days of Summer is NOT occurring this year! We decided earlier this year that the clinic would not be hosting our favorite summer event. The clinic is undergoing transitions and we felt we could not put on a strong event if we attempted to. We are hopeful to be returning in 2026 and give you all a great race!

07/31/2025

✨ We’re looking for a motivated, licensed practitioner who is passionate about integrative care and ready to grow their own practice within a supportive, referral-driven environment.

✔️ Beautiful shared space
✔️ Built-in referrals from chiropractic + fitness clientele
✔️ Flexible schedule
✔️ EHR and Booking system provided
✔️ Featured page on clinic website with fast growing SEO
✔️ Collaborative, like-minded team
✔️ Complimentary Gym Membership

📧 Apply or inquire: evolve.owners2019@gmail.com
📍 Longmont, CO

07/09/2025

The school year is right around the corner! If your athlete is needing a pre-participation physical, Dr. Kaden has openings available. Schedule online or call our office today📆

06/16/2025

You show up, we’re locked in.

When you train with us, you’re getting more than motivation - you’re getting expert eyes on every rep 💪

Our trainers are laser-focused on your form, your safety, and your progress. Hiring a trainer isn’t just about pushing harder- it’s about moving smarter to maximize your goals without injury.

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06/03/2025

The time is going to pass anyway.

One year. Six months. Twelve weeks.

Whatever the timeline, people often use it as an excuse:

“That’s so far away… I’ll start later.”

“It’s going to take SO long to reach my goals, I can’t think about where to begin.”

But here’s the truth: the time is going to pass anyway.

You can spend it stuck where you are, dreaming about the day you meet the goals you aspire to. Or you can use that time to move closer to where you want to be.

Progress doesn’t require perfection. Just commitment.

Start now. Stay consistent. Let time work with you, not against you.

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05/24/2025

“Lifting weights will make you bulky” - it’s a concern we hear from women. Let’s talk about it 👇

Strength training is one of the most powerful tools women can use to support long-term health.

It improves bone density, reduces the risk of osteoporosis, supports metabolic health, and helps maintain muscle mass as we age. It enhances balance, posture, and joint stability; these are key factors in injury prevention and everyday movement.

And, spoiler alert, it is one of the most effective ways to reduce body fat.

We train to build muscle, boost confidence, and support a body that feels capable, resilient, and strong.

So don’t listen to misinformed fitness advice - lifting weights is one of the best things you can do for your health, short term and long term!

📷 .joy.photography

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05/09/2025

💥 We’re all about celebrating the wins - whether it’s a new PR, a heavy lift, or crushing that fitness goal. Your success is our favorite kind of hype! 💪

Feeling the Summer motivation kick in? Let’s get those goals in motion - start working with one of our awesome personal trainers!

04/28/2025

Another Monday, another opportunity to lock in on your goals. What are you prioritizing this week? 👇

02/14/2025

This Valentine’s Day, we want to hear what you LOVE about health & fitness 💕 What has it brought into your life? What has it helped you accomplish? What goals have you reached?

Drop them in the comments so we can all feel the love ❤️⬇️

02/11/2025

Galentine’s Day Workout is in TWO DAYS! Have you signed up yet? ❤️‍🔥

Expect: 🔥 Empowering strength circuits 🎶 High-energy music & dance breaks 🙌 An uplifting, all-inclusive vibe

This is your time to sweat, celebrate, and lift each other up 💪 All are welcome, so bring your squad and let’s make it a Galentine’s to remember!

Thursday February 13th | 5:30PM - 7PM
Link in bio to sign up 💕

02/10/2025

Let’s Talk About Personal Training ⬇️

Walking into a gym solo can be intimidating—so many machines, workouts to choose from, and no one holding you accountable. Sure, self-guided workouts can work, but are you getting the most out of them?

Let’s break down why personal training is a game-changer:

✅ Personalized Plans: No more guessing. Every session is tailored to your goals, body type, and progress.
 ✅ Proper Form, Fewer Injuries: Trainers teach correct form, helping you avoid setbacks caused by injury.
 ✅ Accountability: Let’s be real—having someone push you is the difference between showing up and skipping out.
 ✅ Goal-Oriented: Whether it’s muscle gain, endurance, or weight loss, they’ll get you there faster (and safer).
 ✅ Motivation Boost: Trainers don’t just coach; they inspire. It’s the difference between ‘I could’ and ‘I did.’

Sure, you can work out on your own, but why settle for guessing when you could be progressing?

Chat with one of our personal trainers to see how you can be meeting your goals MUCH sooner than you think!

📷 .joy.photography

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02/02/2025

What treatment is THIS? 👀 Let’s break it down ⬇️

Acupuncture

- What it is: Acupuncture involves the insertion of fine needles into specific points of the body to stimulate energy flow, often referred to as “Qi” in Traditional Chinese Medicine (TCM).
- Purpose: It is commonly used to treat pain, stress, muscle tightness, and various conditions by restoring balance and reducing tension or inflammation.

Cupping Therapy

- What it is: Cupping involves placing cups on the skin and creating suction, which pulls the skin and underlying tissue upward into the cup.
- Purpose: It is commonly used to improve blood flow, loosen tight muscles, relieve pain, and promote circulation.
➡️ NOTE: The red or purple circular marks are typical after cupping and usually fade within a few days.

THE COMBINATION

This pairing can be particularly effective for people dealing with muscle stiffness, pain, or chronic tension. Cupping enhances circulation and can loosen tight areas, while acupuncture targets specific points to release blockages and relieve pain. Together, they provide a holistic approach to healing.

Curious if this treatment is right for you? DM us or drop your questions below! 👇

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Address

1715 Ironhorse Drive STE 145
Longmont, CO
80503

Opening Hours

Monday	8am - 4pm
Tuesday	12pm - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://evolvehealthandwellness.com/

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Our Story

Dr. Carolyn Wojtusiak and Dr. Alexander Schepler started Evolve Health and Wellness with one goal in mind: To help those in our community lead healthy, active lives without fear of pain. We want to make safe, effective health care accessible to all. Our mission is to keep you doing what you love with the people you love for every year of your life. If you are in pain from a sports injury, an accident, pregnancy or chronic physical stresses, we can help. Helping others through these trying times is our “why,” and we consider it a privilege to work with every patient who steps through our doors.