Inspiration Point Acupuncture & Wellness

06/23/2025

Happy Summer Everyone!
It's time for some relaxation and rejuvenation!
We will be closed Wednesday June 25 through Sunday June 29th.
We will also be closed on the 4th of July.
Have fun and stay safe!

05/24/2025

It's been 17 years with for my kids.
And now, strangely, we are done.
Best wishes to all the graduates and their amazing parents. And a HUGE thank you to all the amazing teachers who helped get them here.
🎓

05/16/2025

Spots are filling fast for the rest of May.
See you soon.
***OOPS - Typo - Wedneday is the 28th not the 27th****
I'll be back in the office Thursday 5/29

05/11/2025

In Chinese medicine, a mother's love is the original Qi-the magic that sets the universe in motion.

03/15/2025

See you next week - rested and refreshed.
If you need to schedule you can do so through the link in my bio.
Happy Spring!

02/24/2025

Is your body, mind and spirit ready for some rest and relaxation?
Maybe you can't get away from it all right now, but you can get acupuncture!
Taking just one hour away from the noise can do wonders for your overall welbeing.
Schedule your vacation now through the link in our bio.
See you soon!

02/22/2025

Throwback to a post several from years ago about getting back to basics.
These are the things you need right now.

Taking care of the day to day needs of your physical human body provides you (and your nervous system) the resources to feel good in body, mind and spirit.

Fatigue? Overwhelm? Brain fog? Aches? Bloating? Just feeling overall yuck?

Get back to basics!

When the body is nourished, hydrated and rested it can use energy for higher level tasks. When we move, relax and soak up some of the sun's rays, we remind the nervous system that we are not in immediate danger - see you later fight or flight! When we unplug from the constant barrage of news, connect to our loved ones and our community and get acupuncture we can see that we are not alone in all of this.

Dial it back in - but if it's feeling too hard and you need some help, I'm here.
Schedule online through the link in my bio.

02/21/2025

Hello friends, it's been a while.
And yes, life is weird right now. Every day I'm hearing this kind of sentiment - that we're not sure how to navigate the world right now.
Acupuncture to the rescue!
Balancing your nervous system, calming your anxiety, promoting quality sleep, regulating your digestion, boosting your energy and helping you to stay present. These are the building blocks to staying strong, present and healthy right here, right now.
Need some help? I am here.
Schedule onlline through the link in my bio.

01/06/2025

Oh my friends-
Please join me in showing all the gratitude to the amazing Sarah as she's spreads her wings and flies!
Her ability to be my second brain (and really, some days my first brain out front), to organize and manage ALL THE THINGS allowed me the freedom to be completely focused on all of you.
This isn't goodbye, it's here's to new adventures.
With gratitude ❤️

01/03/2025

01/01/2025

Happy New Year!
How are you spending the day?

Personally, coming off the hustle and bustle of the holidays, the New Year is a great time to lean into the energy of the season. A time to reflect and recharge.

Winter is the season for introspection in Chinese Medicine. It’s the perfect time to reflect on the year behind you and set gentle intentions for the year ahead—not the “do everything perfectly” kind of resolutions, but the “what would nourish me?” kind.

For me, this means taking inventory and listening to my body.

Sometimes what nourishes me is to rest. Sometimes what nourishes me is to move. My body tells me what KIND of movement. And let’s be honest, sometimes I find I'm really cranky - that’s code for it’s time to move OR rest.

It might be as simple as adding 15 minutes of sleep a night, making a point of staying connected with loved ones by sending quick texts or silly memes, or dedicating more time to nourishing activities like cooking and reading.

Winter reminds me that growth happens even in stillness.

What’s one self-nourishing intention you’re carrying into the new year? I’d love to hear how you’re nurturing yourself as we move through this season.

12/25/2024

Peace and love to all of you.