What are the opening hours?

Tuesday 2pm - 7pm Wednesday 10am - 12pm 2pm - 7pm Thursday 2pm - 7pm

Carbon Valley Chiropractic and 30 Minute Fitness

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Longmont, CO
Carbon Valley Chiropractic and 30 Minute Fitness

ChiroFitness - Carbon Valley Chiropractic

Chiropractic
Massage Therapy
Cold Laser
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03/26/2026

Ever heard the phrase ‘motion is lotion’? It’s true—your joints feel better with consistent movement. Whether it’s a short walk, some light stretching, or dancing in the kitchen, every bit counts.

03/19/2026

Foot pain, knee stiffness, even back tension can start at the ground level. Wear supportive shoes—especially if you're on your feet a lot. Your spine works best when your foundation is solid.

03/12/2026

What you eat can support your joints too. Add something anti-inflammatory to your plate today: turmeric, leafy greens, fatty fish, or berries are great picks. Small daily choices support long-term wellness.

03/05/2026

If you sit with your wallet in your back pocket, it can tilt your pelvis and throw your spine out of alignment. Try keeping it in a front pocket or bag instead—it’s a small shift with big benefits.

02/26/2026

Tension in your body often links back to your breath. Try this: sit tall, close your eyes, and take five slow, deep breaths. Let your shoulders drop with each exhale. A simple reset, anytime you need it.

02/19/2026

You don’t need a full workout to benefit from movement. Sprinkle in 'movement snacks'—short bursts of activity like walking the stairs, a few squats, or shoulder rolls. It adds up, and your joints will thank you.

02/12/2026

If you always sling your purse, backpack, or diaper bag on the same shoulder, your body takes notice. Try switching sides throughout the day to keep your spine balanced and reduce tension.

02/05/2026

Winter chores like shoveling or lifting boxes? Take a minute to warm up. Gentle trunk twists and leg swings can prep your muscles and protect your spine. Think of it as self-care before yard care.

01/29/2026

Working from home? Small desk adjustments can go a long way. Keep your screen at eye level, feet flat on the floor, and use a chair with lumbar support if possible. Your spine will feel the difference over time.

01/22/2026

Start your day before you even leave the sheets. A simple stretch—arms overhead, toes pointed—can wake up your body gently and prepare your spine for movement. It’s a little thing that makes mornings feel better.

01/16/2026

Got a sore spot between your shoulder blades? Grab a tennis ball and gently roll it between your back and a wall. It’s a quick way to release tension and give yourself a mini massage—no appointment needed.

01/07/2026

We spend so much time in our heads—it helps to check in with the rest of you.

Take half a minute today to notice: how do your shoulders feel? Your back? Your jaw?

A little awareness can be the start of better habits—and less tension.

Address

3560 Stagecoach Road, Unit D
Longmont, CO
80504

Opening Hours

Tuesday	2pm - 7pm
Wednesday	10am - 12pm
	2pm - 7pm
Thursday	2pm - 7pm

Telephone

+13038331500

Website

http://cvc30minfitness.com/

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