Carbon Valley Chiropractic and 30 Minute Fitness

11/19/2025

We spend a lot of time on our phones—and most of it with our heads tilted down.

That adds pressure on your neck and upper spine.

Try holding your phone closer to eye level when scrolling or texting.

Your neck will feel the difference.

11/12/2025

Feeling stiff at your desk or just caught up in the day?

Try this: roll your shoulders back, gently tuck your chin, and take one deep, slow breath.

It's a small move that can shift your whole mood—and your posture.

11/05/2025

Midday energy dip?

Try a stretch instead of caffeine. Stand tall, reach both arms overhead, and gently lean to one side, then the other.

It opens up your spine and gives your brain a little wake-up, too.

10/28/2025

Stop by today to see Dr. Dan! He will be out of town W & Th
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

10/27/2025

Reminder:
Dr. Dan will be out of town Wed. & Thurs! 🏃‍♀️ 🏅 🏃‍♀️
Stop by Mon. Or Tues.

10/22/2025

One of the simplest ways to care for your joints, mood, and energy? A short walk.

Try replacing just one short drive this week with a walk—even around the block.

Your body (and brain) will thank you.

10/21/2025

Dr. Dan has started sharing Wellness Wednesday tips — and you can opt in anytime!

Here’s Week 1 in case you missed it:
Soft, slouchy couches feel great at first… but over time, they do your spine zero favors.

Try switching to a firmer chair for better support — especially if you’re working or watching TV.
Bonus: You’ll probably sit taller without even thinking about it.

Want these tips sent straight to your phone? Text WELL to 303-833-1500 to join the list!

10/20/2025

Hey friends, heads up — Dr. Dan will be out Oct 29-30 for his daughter’s state cross country meet! 🏃‍♀️

Come by this week if you need a tune-up before he’s out.

10/15/2025

It’s Wednesday and Dr. Dan’s got a little gift for you 🎁
He’s putting together a free “Wellness Wednesday” series with quick, practical tips to help you move better, feel stronger, and stay pain-free between visits.

Follow us here for weekly tips — or better yet, text WELL to 303-833-1500 to get them straight to your phone before anyone else!

10/02/2025

Dr. Dan will be out of the office Thursday, Oct 2! Sorry for any inconvenience!

09/20/2025

09/09/2025

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