Be Well BodyWorks

11/13/2025

The goal of taking a bath after your massage is to encourage the body to continue to relax and recover. Low heat relaxes the muscle fibers and promotes circulation, which in turn supports your lymphatic system (your body's natural detoxification system).

By adding Epsom Salts to a bath you introduce magnesium, which supports your body's muscle functions.

Don't have a bath tub? You can access these same benefits by taking a warm shower and looking for a magnesium massage oil.

At Be Well Bodyworks, our licensed massage therapists specialize in stress relief, chronic pain management, and therapeutic care in a calm, healing environment. If you’re looking for your go-to clinic for personalized massage in Longmont, CO please visit us on Coffman St.

[Image: A woman dips her head into a bath while text appears on screen repeating the information shared in the body of this text.]

11/06/2025

Please join us in celebrating Zachary’s 2 year anniversary with Be Well Bodyworks! Zachary is a bodyworker who combines techniques to relax the body and mind while also addressing areas of pain and injury. He specializes in relieving headaches, whiplash and neck injuries, joint pain, working with athletes and working with the nervous system to create longer lasting results from each massage. His massage is characterized by a slow and relaxing Swedish flow that seamlessly moves into deep tissue and myofascial work on the areas that need to be addressed.

Schedule with Zachary and get to know the rest of the Be Well Bodyworks team by visit our website (Link in Bio).

10/30/2025

Did you know that your muscle tissue is softer after receiving a massage? This softening lasts about 24 hours, so strenuous exercise may pull or move the tissue and cause more pain or discomfort.
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It's important to move gently after a massage and give your muscles time to adapt to the work that has been done. Gentle Stretching can be helpful for maintaining and restoring mobility, while moderate movement, like walking, can help to promote healthy circulation. Combine this with hydration and a warm soak in an epsom salt bath for best results!
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What does your post-massage ritual consist of?

10/26/2025

Please join us in celebrating Ashely’s 10 year anniversary with Be Well Bodyworks! With over 20 years of customer service, Ashley truly loves connecting with and talking with people. She enjoys the process of helping each client find exactly what they are looking for at our studio - connecting you with the massage therapist that will best suit your needs. Ashley is an avid Artist and always looking for time to paint. When not working, she loves being outside, playing competitive sports, cooking, traveling, piano, ukulele, and spending time with her two boys. Her soul place would be right on the Beach. She looks forward to helping more people find relief and comfort at Be Well Bodyworks.

10/25/2025

Humans all around the world have long recognized the importance of comfort and touch. In celebration of National Massage Therapy Awareness Week, let’s take a look back at the history of massage. Read our "History of Massage Therapy" blog here:

The practice of massage has roots in every ancient culture. Let's take a look back at the history of massage therapy.

10/24/2025

The benefits and effects of your massage don't end when your session does. If you want to get the most our of your treatment, it's important to drink water after your massage for a few reasons:

💧 Massage promotes blood flow circulation, which consumes water. You'll want to replenish these fluid and prevent dehydration.

💧💧 Massage enhances your lymphatic flow which in turn stimulates your body's natural detox systems. Drinking water will help to flush out any waste that may have been mobilized by your session.

💧💧💧 Similar to exercise, massage may result in muscle micro-tears. While this is normal and safe, it may lead to the feeling of soreness. Drinking water supports the muscle's natural ability to repair itself.

💧💧💧💧 As we shared, massage promote blood flow circulation. Drinking water after your session helps to maintain this improved circulation and carry oxygen and nutrients through your system.

Our licensed massage therapists are here to support your health and wellness goals. We're centrally located in Downtown Longmont on Coffman St. Come give us a visit and let us know if you have questions!

10/02/2025

The choice between a 60-minute and a 90-minute massage depends on your individual goals, budget, and time constraints. If you’re new to massage or have limited availability, a 60-minute session can provide many benefits. However, if you have the opportunity and desire for an extended and more comprehensive massage experience, a 90-minute session might be the right choice!
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Learn more here: https://bewellbody.com/benefits-of-a-90-minute-massage-versus-a-60-minute-massage/

09/29/2025

Please join us in celebrating Anna's 2 year anniversary with Be Well! Anna is known for her intuitive touch and deep understanding of the body-mind connection. She brings a truly interactive health perspective to her practice and aims to relive pain, manage discomfort, and empower clients to live their life to the fullest. Her compassionate nature and commitment to ongoing learning and professional development makes her a trusted and respected therapist.
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Get to know Anna better and meet our team of Licensed Massage Therapists here: https://bewellbody.com/about-us/therapists/