UCHealth

09/27/2025

2,744 steps. Nearly 2,000 feet of elevation gain. The Manitou Incline isn’t just a hike, it’s a full-body challenge with views that make every step worth it 🌄

Ready to test your limits? Plan your climb today.

If you're physically fit and ready for a challenge that doesn't take you miles away, consider tackling the Manitou Incline.

09/26/2025

Not sure whether to head to the ER, urgent care or your primary care provider 🚑

Choosing the right place for care can save you time, money and stress. Here’s how to know where to go when you need help.

Learn when you need to go to the ER, urgent care or your doctor. Save time and money by choosing the right place for your medical needs.

09/25/2025

CU Anschutz Receives $50M Challenge Gift to Transform Mental Health Care

09/25/2025

Sepsis is life-threatening and hard to detect but virtual monitoring is saving more lives with faster response times.

Learn how UCHealth hospitals now prevent at least 1,000 additional sepsis deaths each year.

UCHealth's investments in virtual monitoring and improved care coordination is saving more lives from sepsis, the leading cause of death in U.S. hospitals.

09/23/2025

Find your calm, anytime, anywhere🧘‍♀️

Free guided meditations are now available in the UCHealth My Health Connection app thanks to our partnership with Muse. Explore sessions for stress, sleep, self-care and more, all just a tap away.

Livi, UCHealth's virtual assistant in its app and My Health Connection, offers free, guided meditations that last 5 to 15 minutes in six categories.

09/22/2025

Would you rather run Red Rocks in flip-flops or walk the Manitou Incline in heels 🏃

We had Rob Holding take the mic to ask the hard-hitting question at our Happier Hour with the Colorado Rapids Soccer Club.

09/21/2025

Colorado’s slopes are turning gold 🍂 September is peak season to catch aspens shimmering across the state, whether you hike, cycle, ride or take a scenic drive. Discover the top spots to see fall colors before they’re gone.

September is prime season to see golden aspen trees. We share the best places to see fall colors in Colorado where you can hike, bike, & horseback ride.

09/20/2025

Turns out 10,000 steps a day was never the magic number. Research shows that aiming for about 7,000 steps daily can bring big health benefits and frequency of movement matters most.

Find out why walking is still one of the simplest, most powerful ways to stay healthy.

New research shows 7,000 to 8,000 steps may be enough. Learn why consistent movement matters more than hitting a 10,000-step daily goal.

09/19/2025

For the Delehoy family, UCHealth Poudre Valley Hospital is more than a hospital; it’s part of their story.

For nearly a century, the northern Colorado family has welcomed new life within its walls, beginning in 1939 when Marie and Victor Delehoy delivered their first child there. Since then, four generations have followed, with 12 babies born at Poudre Valley Hospital, including the newest addition, Adeline Martin, in May of this year.

“It’s very meaningful to bring my children into the world in the same place as my great-grandparents, grandparents and parents,” said Adeline’s mother, Kirsten Martin.

The family says their connection to the hospital is about more than tradition. It’s about trust, quality care and a sense of home. Kirsten’s sister, Kelsey, also delivered her children at Poudre Valley Hospital, and their mother, Karen, spent decades working there as a nurse. “It’s not just a hospital,” Kirsten added. “It’s part of my family’s history.”

As Poudre Valley Hospital turns 100, the Delehoy family celebrates four generations of babies who have been born there.

09/18/2025

A single fall can change everything for older adults but a new approach aims to stop repeat injuries before they happen.

A UCHealth study is testing whether telehealth visits with physical therapists and pharmacists can help uncover the hidden causes of falls and prevent repeat injuries. It’s a promising step toward safer, healthier aging.

Read how the e-GAPcare trial works.

Prevening falls is critical to reducing injuries among older adults, and telehealth tools may help providers reach more people in rural areas.

09/18/2025

Nothing beats running and connecting with new friends on a perfect Colorado evening⚽☀️
Happier Hour with the Colorado Rapids Soccer Club was all about celebrating community and wellness. Huge thanks to all who joined us!