Nordic Rolfing

12/24/2024

Best dog ever needs some help ❤️

https://pawphilanthropy.org/donations-and-contact

Dear Friends,
I’m reaching out on behalf of a family in need, and they’re facing a situation where they could really use our support. They are the kind of people who are always giving to others and never asking for anything in return, but right now, they find themselves in a difficult position and could truly use our help.

12/14/2018

Check these exercises out if you have an anterior pelvic tilt 😉

Anterior pelvic tilt is when the pelvis, which includes the hip and p***c bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn how to use specific exercises to correct anterior pelvic tilt. We also cover the causes and complications....

09/25/2018

Get comfortable! 😉
And feel free to share!

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.