Boulder Neurofeedback of Boulder, Colorado

03/12/2026

https://www.instagram.com/reel/DVuSUjZD-q_/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

03/04/2026

The Truth About Catching up on Sleep
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Andrej Lisakov/Unsplash

Counting Sheep: The general recommendation around sleep hygiene has been that it's important to prioritize consistency over anything else. That means going to bed and waking up at the same time, and rarely deviating — even if you’re trying to “catch up.” Or at least that was the case up until recently. A newer set of recommendations from the National Sleep Association published in 2023 state some sleeping in is OK to combat sleep deficiency.

The Study: A panel of sleep experts evaluated 63 existing sleep studies to address three questions: Is daily sleep timing regularity important for health? Is it important for performance? When you don't get enough sleep, should you try to catch up on weekends (or non-work days)? Voting in two different rounds, the experts reached a consensus of “yes” for all three.

The Takeaway: This doesn’t mean you can stay up (and wake up) hours past when you normally do. The experts said it’s OK to occasionally sleep in an extra hour or two on weekends, or supplement with short naps.

Keep in Mind: Regular quality sleep on weekdays is the goal, but when necessary, it won’t hurt to sometimes hit snooze on weekends.

10/14/2025

https://youtu.be/7Kfrzo42JJw?si=e95lowY7p1z2aqyb

Train the brain. Support the family. This heartfelt short film follows ORPARC and community partners as they introduce NeurOptimal® neurofeedback to foster a...

10/14/2025

https://www.facebook.com/share/1BCSz4QYZp/?mibextid=wwXIfr

Train the brain. Support the family. This heartfelt short film follows ORPARC and community partners as they introduce NeurOptimal® neurofeedback to foster a...

10/13/2025

https://www.facebook.com/share/v/175f5ykXUT/?mibextid=wwXIfr

08/16/2025

Backed by over 3 million successful Sessions and thousands of happy clients, NeurOptimal® is an effective and popular brain training system. 🧠🏋️

Find a NeurOptimal® Trainer near you...

https://neuroptimal.com/find-a-trainer/

08/04/2025

Take a few minutes to hear what this Mom shares about her son, who had a serious motor vehicle accident. And how his recovery was aided greatly by Neuroptimal® non-linear, dynamical neurofeedback brain training.

It is very touching and real. I still don't think that most people have a clue about how plastic our brains are and how this training approach can bring people back from all sorts of situations, from serious anxiety and performance anxiety to what is discussed here. Simply by mirroring the brain's energy perturbation back to it in real time, it is capable of re-normalizing itself, healing itself.

https://www.boulderneurofeedback.com/serious-head-tra…n-training-video/

08/02/2025

"This is one of the most effective trainings I have ever experienced. NeurOptimal can help anyone overcome anything life throws at us".

M. O., Colorado

07/11/2025

What is the hidden brain theory?

The “hidden brain” is a term Shankar created to describe a range of influences that manipulate us without our awareness. Some aspects of the hidden brain have to do with mental shortcuts (or heuristics), others are related to errors in the way memory and attention work. Some deal with social dynamics and relationships.

07/08/2025

Regarding the sensors: "Alcohol can add residue to the sensor and possibly impact their ability to measure electrical activity, as well as corrode the plastic sheaths for the wires. So, it is not recommended."

01/21/2025

https://youtu.be/ZAygOXba4BA?si=tZu4KfR5J21rhhw3

Welcome to Understanding NeurOptimal®, an in-depth exploration of the NeurOptimal® system. Learn how it works, its foundational principles, and how it offers...

12/03/2024

This deal has been extended to Dec. 31st. 0% financing on a NeurOptimal® Neurofeedback Unlimited Bundle with 60 days before first payment is due, Minimum $4,000 down and roll in the PASS Membership, or pay upfront. I have a client who just purchased it for herself and her 2 boys who have been going through stressful times. They used it years ago to get her oldest son back on track and I am certain that it will do the same now for all 3. Reach out if I might answer any questions or help in any way. My position as a Rep is to get you what you need in order to decide if this is right for you. No sales pressure whatsoever.