04/11/2025
Hello! Starting April 23, I'll be offering Spring classes for women, both on Zoom and in person in my home studio in Longmont. Check out all the details here: https://www.ky12step.com/adishakticenter-yoga-classes
In these times of uncertainty and rapid chaotic change, we need community and we need each other. Join Rachel for themed classes that will include the ancient practices of yoga sets, meditation, breathing, eye focus, visualization & relaxation, and mantras & affirmations, as well as incorporate modern nervous system science. This Spring, the topic will focus on healing and toning the vagus nerve (which leads to more emotional resilience, quicker recovery from stress, and better immune function), an exploration of Polyvagal Theory (safe/social, fight/flight, freeze/numb), and include all the practices that support us to move from a fear based state into regulation, connection, empowerment, and trust in your body and your self.
These classes will draw on Kundalini Yoga sets and meditations, but won’t be traditional KY classes.
