All-G Vitality Massage Therapy-Longmont, CO

04/22/2026

Happy Earth Day everyone! Hope you're enjoying this beautiful day and feeling connected to our amazing Earth and doing something to help you feel grounded and connected to nature today! Whether hanging with pets outside, gardening, picking up trash or just enjoying the serenity of the great outdoors, I hope Spring is treating you well and the benefits of connecting with our earth is flowing through you! As a little special earth day offer, save $30 on any session by using Coupon Code Earthday30 when booking any session for the remainder of April through clicking the link in my profile. DM me with any questions!

04/17/2026

After settling my clients and checking range of motion and structural posture, I start to warm up the back of the neck and shoulders like the upper traps and levator scapula to get things moving and relaxed.

Then I move to the front of the neck, especially the SCM, where a lot of tension tends to build up without people realizing it. All that time spent looking down at your phone or working on a computer slowly takes away your neck’s natural movement, shortens muscle length and reduces flexibility.

Over time that can lead to stiffness, discomfort, and even headaches. Getting things moving again and restoring balance front to back can make a big difference in how your neck feels day to day!

04/08/2026

After settling my clients and relaxing the parasympathetic nervous system, I use a zero balancing technique that is a style of structural integration.

This allows me to check the skeletal tension along the spine and rib attachments along with any muscle tension and knots in the area. Then a quick check of the scapula and palpation of the rotator cuff muscles. I then come back to the cervical spine with gentle petrissage all the way up into the suboccipitals finishing with gentle traction at the back of the head.

04/01/2026

One thing I've learned from treating neck pain is that it's rarely just tension in the neck muscles. Tension is rarely isolated as it moves through our systems generally trying to stabilize by causing issues and pain elsewhere.
So instead of working just one spot, I usually do I some detective work at the start of every session.
I settle clients in and palpate to see what's tight and lacks full range of motion. I always check the masseter and other jaw muscles known for holding tension and stress. When the jaw relaxes, it takes tension off the neck and helps the whole cervical spine and axial skeleton relax. If this relates to what you've been experiencing, drop me a message

03/25/2026

If you’ve been on your phone or computer a lot lately, this probably looks familiar.

That forward head position adds up — putting extra strain on the upper traps, levator scapulae, SCM, and even the pec minor pulling everything forward.

A few simple resets can go a long way:
👉 Bring the head back over the shoulders
🔄 Gently stretch through the neck
🤲 Open up the chest
⬆️ Add a little upper back extension
Nothing aggressive — just consistent.
Even a minute or two can make a noticeable difference.
💾 Save this and come back to it after your next workday.

03/18/2026

If you're transitioning out of ski season and into more running or hiking, don’t skip your feet.
Boots can leave everything feeling stiff — especially through the arch and plantar fascia.
Rolling them out for even a minute or two can make a big difference in how everything upstream feels.
Simple, effective, and easy to stay consistent with.
Save this and try it after your next workout 👣
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03/11/2026

One simple way to make deep tissue massage more effective is hydrotherapy using a hydroculator heat pack. After flipping to prone, a protective towel layer is placed on the back to keep the heat safe and comfortable. Next a clay heat pack, heated to about 155 degrees, is applied and covered. While the heat penetrates for about 20 to 30 minutes, I work the glutes, hamstrings, and lower legs. The heat helps increase circulation and soften the tissue so when the pack comes off, the back is much more ready for deeper therapeutic work.

03/06/2026

03/04/2026

Welcome to my studio in Downtown Longmont. This is where clinical, results-driven massage meets a calm, restorative environment — so you can experience work that’s both thorough and intentional.