11/20/2025
5 Things Your Therapist Wants You to Know
🧡 1. You’re not “too much.”
Your emotions, your story, and your pace are welcome here. You don’t have to be put together to show up.
🧡 2. You don’t need the perfect words.
Therapy isn’t a performance. Forgetting what to say, rambling, or sitting in silence is all okay.
🧡 3. Crying in session is normal.
Tears aren’t a weakness… they’re a release. This is a safe place for all emotions.
🧡 4. We’re not judging you.
Your coping skills were ways you survived. Your struggles don’t make you dramatic.. they make you human.
🧡 5. You don’t have to wait for a crisis.
You deserve support at any stage. You’re allowed to ask for help before everything falls apart.
903-500-2005
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