Longview Yoga Wellness

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Longview, TX
Longview Yoga Wellness

Yoga, Wellness, Massage Therapy, Education

09/03/2025

Updated! ✨🧹🔥🤶

06/11/2025

Since February, my wellness offerings have continued to evolve.
My primary offering has been focused on one-to-one sessions helping students learn to use their yoga practice in deep and meaningful ways.

🙌On a daily basis, I help students with physical healing, nervous system regulation, and stress management with tools and techniques available through yoga.

Curious about private yoga sessions, but feeling unsure about what to expect?

Let me walk you through it.
Each therapeutic one-to-one session begins with a conversation — not a formal interview, but a relaxed check-in where we explore your yoga background, any history of injury or pain (which, honestly, is often what brings people to see me), and what you hope to get from our time together.
From there, I may guide you through a few simple movements or assessments to notice patterns in posture, breath, or movement — things like coordination, balance, or areas of tension. We finish with a gentle practice tailored to your comfort level and goals, so I can get a feel for your breath awareness, stillness tolerance, and how your body responds.
You don’t need to prepare. You don’t need to be flexible. You just need to show up — curious and open to the experience.

✨ Private sessions are a safe, supportive space to begin (or begin again). If you’ve been wondering if it’s the right next step, I’d love to chat.
Call/text Rachel/Yoga Medicine Registered Therapuetic Specialist 903.452.8597
It’s my greatest pleasure to walk alongside you on your path. 🤍

06/02/2025

☀️Making the best out of cooler temperatures!

Join Rachel this Saturday at 10AM for a lesson in relaxation!

A focus on breath, set in a tranquil setting with accessible movement and moments to pause will be our recipe for release!

SPACE IS LIMITED

Reach out to Rachel early to RESERVE YOUR SPOT.
Text 903.452.8597

Donations appreciated but not expected.
Suggested donations: $10-$20

Bring a yoga mat and the props that make you feel comfortable. (A blanket or large bath towel is always recommended)

Feel free to reach out with any questions!

05/14/2025

YOGA ON THE PATIO Join us Saturday, May 17th at 10am for a peaceful morning of YIN yoga with Jane Henry under the trees at 807 Baylor.
This slow, supportive practice will help you unwind and reset — perfect for all levels. Donations welcome (suggested: $10–$20). Bring your yoga mat and any props you need to feel cozy and comfortable.
Let’s breathe, stretch, and soak in the spring air together. Space is Limited — Contact Jane to save your spot/903.241.2252

05/05/2025

YOGA on the PATIO

Join us this Saturday May 10 at 10am for a peaceful outdoor yoga session on the patio at 807 Baylor.

Led by Rachel, this outdoor yoga session is the perfect way to start your weekend, grounded and connected. Bring your mat, a large beach towel for under the mat if you desire, and any props that support your practice.

SPACE is limited.
DM Rachel for registration or text 903-452-8597.

This is a donation based class.
Suggested donation: $10-$20

Come enjoy the sunshine and beautiful spring weather!

04/22/2025

Outdoor Yoga w/Jane + Rachel
☀️Weather Permitting 🌦️

Join us on the patio this weekend for a nourishing pause.
We’ll wind down with breath work and YIN yoga - a perfect pairing for deep relaxation.

This class is outdoors and space is limited so be sure to RSVP to save your spot.
Call/text 903.452.8597

Donation-based | Pay what you can
Suggested:$10-$20

Let’s slow down together.

**Feel free to bring a large towel to place under your mat + any props you like for your personal practice.

03/19/2025

Day 1
A new space occupied by familiar things.
A day filled with familiar faces.

A nice combination to ease in to a new chapter.

…begin again.

/20rule

02/19/2025

🔴 Studio Prop Sale on Saturday, February 22, from 9:30 AM – 1:30 PM at Longview Yoga Wellness! 🔴

👉🏻👉🏻First come, first serve! Whether you’re looking to enhance your home practice or stock up for your teaching space, we have a variety of props available, including:

✔️Bolsters
✔️yoga blankets
✔️blocks
✔️foam rollers
✔️Metal chairs
✔️exercise bands
✔️tennis balls
✔️Myofascial release tools, ✔️yoga mats,
✔️sandbags
✔️Small hand weights
✔️eye bags
✔️yoga straps
✔️Large exercise balls

Special Items for Sale:
2 headstand support chairs (one still in the box)
Handmade wooden yoga whale
Yoga mat storage box (perfect for a studio!)

Additionally, we’re selling virtually all studio furnishings (some of these items will be listed on Facebook Marketplace, but feel free to reach out this week if interested)

Message me if you are interested in furnishings.

See you Saturday!

02/10/2025

“How can you cling when everything is in the process of change?” - Tias Little

I hope you can join me this week as I practice “slowing down to bear witness to the moment”.

Image Circa 2015-ish

01/08/2025

Attention Yogis!!!

Classes will be canceled Thursday & Friday due to weather ❄️

Stay safe and warm 🤗

01/06/2025

Calling all cat lovers!

Since October, Marshall’s animal shelter has had only one person working there. With several dozen dogs to care for the cats are getting less attention. Until more staff is hired, the kitties need some extra care, and we can’t do it without help!

We need volunteers to:
• Scoop litter boxes
• Clean and refill water bowls
• Help keep the cat condos clean and cozy

Mornings are best—stop by between 8 and 10 AM. It’s quick, easy, and incredibly rewarding! Your help will ensure our shelter cats stay healthy and happy while the director manages the shelter’s many other needs.

We also need volunteers to clean the cat cages at Petsense Marshall during our upcoming rotation - which starts in a few days. This takes under an hour in the morning and makes a big difference in cat adoption rates.

If you’re able to pitch in, please comment below or send us a message! Let’s support MPAC and the kitties together!

Address

2500 Judson Road Unit G
Longview, TX
75605

Telephone

+19037539642

Website

https://www.longviewyogawellness.com/contact

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Psych Dimensions

Want your practice to be the top-listed Clinic in Longview?

Educate + Encourage + Embody

Longview Yoga Wellness is founded on the belief that the practice is always evolving to meet the students need. Our strong foundation is rooted in our teachers efforts to continually elevate the community through their continued education. They guide our students to have a deeper sense of their body so that they may feel comfortable in their practice. We strive to make our space welcoming to anyone who wants to join our community.

LYW offers a well rounded class schedule that is inviting to a diverse community of yoga practitioners. Whether you are coming to the practice with a physical health issue or in need of mental health support, the research is expanding on the wide range of health benefits attributed to a consistent yoga practice. At LYW, we encourage you to be inquisitive and curious, which helps you develop a practice that suits your individual need.

That we are able to guide you is important to us but that you also become independent practitioners is essentially our goal. The true practice begins when you step on the mat and take ownership of your practice. You embody the teachings and it becomes part of your DNA.