Lindsey Montgomery, LCSW, SEP

05/03/2026

Frustration, the urge to escape, the same problems on repeat, these aren’t random. They’re revealing where your boundaries need work. Ask yourself: Where do I need support? Where do I need to release or shift expectations? Because burnout doesn’t go away with a break. It improves with better boundaries.

05/02/2026

May is Mental Health Awareness Month!
Www.kairostg.com
Kairos Therapy Group

05/02/2026

New signage for office looks great!
We are accepting new clients.
Kairos Therapy Group
www.kairostg.com

05/01/2026

Have you ever noticed how the stress of the week crescendos by the weekend — the feelings you’ve been holding slowly rising to meet you?

As you’re getting off work on this Friday, you might start to feel it all catching up. Your body communicates with you through physical sensation — the tightness in your chest, the clench in your jaw, the weight in your shoulders, the shallowness of your breath. These aren't malfunctions to override. They're messages trying to get your attention, steady signals asking for support, asking to be noticed.

Your body has been on your side the whole time.

04/29/2026

04/15/2026

Wonderful resource.

04/15/2026

We are hiring at Kairos Therapy Group! Please feel free to share.

Kairos Therapy Group is growing, and we’re looking for a part-time Client Care Coordinator to join us.

This role is more than answering phones or scheduling appointments - it’s about someone who helps create a space where people feel seen, cared for, and at ease from the moment they reach out or walk through the door.
If you are organized, relational, and carry a natural sense of warmth and attentiveness, this may be a meaningful fit.

If that might be you, we would love to connect.
Please reach out to us at info@kairostg.com

04/10/2026

🥰

03/31/2026

Grateful for Kelsey! She has immediate openings.

Big congratulations to Kelsey Runge, LPC Associate, NCC 🤍
We’re celebrating her continued growth, her certification, and all the meaningful work she brings into the room. Kelsey embodies the kind of presence that is both clinically thoughtful and deeply grounded - creating space for people to feel seen, known, and supported in their story.
With our new space opening, this also means more availability to step into care with her and we couldn’t be more excited.
If you’ve been considering reaching out, this could be your moment.
Connect with us at info@kairostg.com or visit www.kairostg.com to get started.

03/31/2026

❤️

Your body remembers more than you realize.
Stress and trauma aren’t limited to major life events. The body can also be influenced by:

• Prenatal or postpartum experiences.
• Witnessing or supporting others through difficult situations
• Ongoing uncertainty, like global events, health fears, or prolonged stress
• Chronic pressure without enough time to recover
• Times when you had to stay strong, quiet, or on guard

When stress accumulates, the body may stay in survival mode — even when you’re safe.

✨ Release & Restore is a gentle, supportive class designed to help regulate the nervous system, build a sense of safety, and allow the body to gradually unwind and release held tension.

03/28/2026

Started my solo practice in 2020 stepping out in faith. You never know if something works out if you never try.✨️

Here I am closing this chapter and stepping into a new season of obedience and faith. 🙏

Grateful for each one of my clients trusting me through their journey. 🫶

03/23/2026

We often think change comes through intensity by doing more, pushing harder, moving faster.

But the nervous system doesn’t transform through force. It transforms through safety, consistency, and attention.

Slow is fast because slowing down allows integration.
Small is big because what’s repeated shapes what’s lasting.

Real change isn’t built in the extremes.
It’s formed in the steady, intentional steps we’re willing to return to again and again.

If you want something sustainable
start slower than you think,
and smaller than feels impressive.

If you’re ready to move toward this kind of grounded, meaningful change, we’re here to walk with you.

Reach out to Kairos Therapy Group to begin your care.

Lindsey Montgomery, LCSW, SEP

We often think change comes through intensity by doing more, pushing harder, moving faster.

But the nervous system doesn’t transform through force. It transforms through safety, consistency, and attention.

Slow is fast because slowing down allows integration.
Small is big because what’s repeated shapes what’s lasting.

Real change isn’t built in the extremes.
It’s formed in the steady, intentional steps we’re willing to return to again and again.

If you want something sustainable
start slower than you think,
and smaller than feels impressive.

If you’re ready to move toward this kind of grounded, meaningful change, we’re here to walk with you.
Reach out to Kairos Therapy Group to begin your care.