PeaceHealth St. John Medical Center

04/14/2026

Volunteering doesn’t just help others. It can improve your health, too.

Studies show it can lower stress, boost mood, support heart health and even help you live longer. It also keeps you active, connected and gives a sense of purpose.

See how giving your time can benefit you: https://ow.ly/BZJf50YIZVP

04/10/2026

Are you signed up for the Bridge Run yet?

JUNE 7, 2026

04/09/2026

When was the last time you updated your medication list?

In an emergency, having an accurate list can save critical time and help your care team make the right decisions. It can also prevent missed doses, mix-ups or harmful interactions.

See what to include and how to keep it updated: https://ow.ly/f16O50YFOZn

04/07/2026

When was the last time you cleaned out your medicine cabinet?

“Regularly getting rid of old or unneeded medications is a healthy practice,” says PeaceHealth pharmacy director Jeffrey Corsentino. And with Drug Take Back Day this season, spring is a good time to clear out unused or expired medications and keep only what you need.

Learn how to dispose of medications the right way. https://ow.ly/s07w50YF5gG

04/03/2026

Are grocery store prices giving you sticker shock? It’s not your imagination. But eating healthy doesn’t have to break the bank. PeaceHealth registered dietitian Jendy Newman, RD, has tips to stretch your budget and give your family a variety of delicious nutritious meals. https://ow.ly/pL2Q50YBm13

03/31/2026

Looking for easy ways to keep your family healthy this spring? 5-2-1-0 offers helpful ideas for eating better, moving more and building routines that last. https://ow.ly/OAji50YBlUF

03/24/2026

Ovarian cancer can be hard to spot early, but knowing the signs and risk factors can make all the difference. Learn what symptoms to watch for, who’s at higher risk and when to talk with your provider. https://ow.ly/w7Ix50YxUyB

03/19/2026

Financial stress can take a toll on your health and wellbeing. Simple strategies like organizing your bills, creating a budget and building small saving habits can help ease anxiety and give you more control.

Money worries can take a toll on your mental and physical health. But there is hope. Here are a few strategies to try.

03/16/2026

This year’s national theme, “Leading the Change: Women Shaping a Sustainable Future,” celebrates the many ways women are advancing environmental stewardship, economic opportunity, education and social justice.

At PeaceHealth, we proudly recognize the Women of Peace — from our founding Sisters to the women leading and serving across our organization today. As a female-founded and female-led ministry, we carry forward their legacy by fostering a place where every woman is empowered to step into her greatest potential. Learn more: https://ow.ly/93Wz50YuQpN

03/12/2026

Pregnant or planning to be? Some everyday activities, from certain foods to hot tubs and heavy lifting, can pose risks during pregnancy. Learn what to avoid and how to protect your health and your baby’s. https://ow.ly/uZhj50YsZgH

03/11/2026

After over a year of planning, construction and fundraising, PeaceHealth St. John Medical Center officially cut the ribbon on the new True Beam Linear Accelerator in the radiation oncology department.

The new state-of-the-art True Beam Linear Accelerator enhances the team’s ability to manage complex cases involving tumors in hard-to-reach areas such as the brain, spine, lungs, breast and abdomen.

This project was funded in large part by community support and donors across our region who recognized the value in keeping quality care close to home.

We are deeply grateful to the community, our remarkable care team and our construction partners for their commitment to seeing our cancer care program sustain and grow over the past 30 years.

Read the full release here: https://www.peacehealth.org/news/2026-03-09/peacehealth-st-john-new-true-beam-linear-accelerator

03/10/2026

These gut-friendly umami-style green beans offer many health benefits in this tasty side dish.

Packed with fiber, protein and complex carbs, but no fat or sugar, these green beans are loaded with vitamins a, b (folate), c and k as well as numerous minerals, including iron and calcium. This means that green beans support heart health, depression, bone strength and more!

Get the recipe, here: https://ow.ly/FF5O50YrnZp