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Healthy Meal Prep, 2715 Lori Lane, Longview, TX (2025)

06/06/2023

Menu for June 12th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Skinny salisbury steak with brown gravy, green beans, and smashed potatoes
Honey garlic chicken with broccoli, carrots, cabbage, and brown rice
Mexican chicken spaghetti with crushed tomato sauce, bell peppers, onions, cilantro, and cheddar cheese
Fajita chicken with bell peppers, onions, fiesta corn, and charro beans
Unstuffed cabbage bake with lean ground turkey, onions, tomatoes, and brown rice
Lemon pepper chicken with squash, zucchini, and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Apple cinnamon muffins with whole wheat flour and honey
Bacon pea salad with whole wheat pasta, red onions, tomatoes, cheddar cheese, and ranch yogurt dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

05/29/2023

Menu for June 5th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Green chili meatloaf with green beans and oven roasted potatoes
Skinny pizza pasta with turkey sausage, pepperoni, bell peppers, red onions, black olives, mushrooms, and mozzarella cheese
Salsa Rojo shredded chicken with fiesta corn and Spanish rice
Sesame chicken with stir fry of broccoli, carrots, cabbage, and brown rice
Southwest skillet with shredded chicken, tomatoes, black beans, corn, green chilis, and cheddar cheese
Garlic parmesan pesto chicken with squash, zucchini, and sweet potato
Chocolate peanut butter bites with whole oats and honey
Pineapple and cranberry muffins with whole wheat flour and honey
Mexican chopped salad with cucumber, bell pepper, tomato, red onion, black beans, corn, and chili lime dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

05/22/2023

Menu for May 29th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Beef burrito bowl with Mexican rice, black beans, corn, grilled bell peppers, onions, salsa, and cheddar cheese
Chicken broccoli rice casserole with peas, mushrooms, onions, and cheddar cheese
Spaghetti and meatballs with whole wheat pasta, crushed tomatoes, onion, and parmesan cheese
Sweet and sour chicken with stir fry of broccoli, carrots, cabbage, and brown rice
Enchilada casserole with shredded chicken, corn tortillas, green chilis, onions, cilantro, and cheddar cheese
Honey dijon chicken with green beans and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon zest and honey
Mediterranean white bean salad with parsley, cherry tomatoes, black olives, red onions, cucumber, feta, and vinaigrette dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

05/15/2023

Menu for May 22nd. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Chopped steak with green beans and smashed potatoes
Italian pasta bake with lean ground turkey, spinach, tomato, red onion, and ricotta cheese
Chicken fried rice with egg, green onion, broccoli, peas and carrots
Chicken pot pie pasta with onion, peas, carrots, celery, and parsley
Salsa verde shredded chicken with fiesta corn and charro beans
Balsamic glazed chicken with honey and lemon, squash, zucchini, and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Blueberry muffins with whole wheat flour and honey
Cilantro lime pasta salad with corn, cherry tomato, red onion, cilantro, bell pepper, and cilantro lime dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less. Everything is prepared fresh, just heat and heat. Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

05/08/2023

Menu for May 15th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Cheesy taco skillet with lean ground beef, black beans, bell pepper, tomato, green onion, and cheddar cheese
Summer chicken spaghetti with whole wheat pasta, tomato, and spinach
Egg roll bowl with lean ground turkey, cabbage, carrot, bean sprouts, cilantro, and green onion
King ranch chicken with corn tortilla, tomato, onion, green chili, and cheddar cheese
Shredded BBQ chicken with baked beans, squash and zucchini
Smoked paprika chicken with green beans and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Peanut butter and banana muffins with honey and greek yogurt
Lemon and dill chickpea salad with tomato, cucumber, bell pepper, corn, parsley, and red onion with vinaigrette dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly extra $1
Mini meals 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less. Everything is prepared fresh, just heat and eat. Low in sugar, low in sodium, high in flavor
To place an order just message, text, or call me. Thank you!

04/25/2023

Menu for May 1st. Pricing and options listed below. Order by 8 p.m. Friday. Pickups begin at 5 p.m. on Monday.
Skinny salisbury steak with brown gravy, green beans, and smashed potatoes
Honey garlic chicken with broccoli, carrot, cabbage, and brown rice
Mexican chicken spaghetti with crushed tomato sauce, bell pepper, onion, cilantro, and cheddar cheese
Fajita chicken with bell pepper, onion, fiesta corn, and charro beans
Unstuffed cabbage bake with lean ground turkey, onion, tomato, and brown rice
Parmesan pesto chicken with squash, zucchini, and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Carrot cake muffins with whole wheat flour, carrot, apple, pineapple, walnuts, and cinnamon
Mexican chopped salad with cucumber, bell pepper, tomato, red onion, black beans, corn, and chili lime dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. You may order any combination of meals and snacks ala carte.
Ala Carte Pricing
Beef entree $11
Chicken or turkey entree $11
Mini entree - 5 oz. $5
Modifications to make entree low carb extra $1
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options available for how many servings you need.
All entrees are designed to be 400 calories or less. Everything is prepared fresh. Just heat and eat. Entrees are low in sugar, low in sodium, and high in flavor.
Modifications may be made within the menu.
To place an order just message, text, or call me! 903-738-9838

04/20/2023

Any meal on the menu can be a mini meal. 5oz serving. $5.

04/19/2023

Menu for April 24th. Pricing and options listed below. Order by 8pm on Friday. Pickups begin at 5pm on Monday.
Green chili meatloaf with green beans and oven roasted potatoes
Skinny pizza pasta with whole wheat pasta, turkey sausage, bell peppers, red onions, black olives, mushrooms, marinara, and mozzarella cheese
Cajun shredded chicken, red beans, and dirty brown rice
Honey Dijon chicken with squash, zucchini, and sweet potatoes
Southwest skillet with shredded chicken, tomato, black beans, corn, green chilis, onions, and cheddar cheese
Teriyaki chicken with broccoli, carrots, cabbage, and brown rice.
Chocolate chip peanut butter bites with whole oats and honey
Lemon poppy seed muffins with whole wheat flour and honey
Bacon pea salad with pasta, red onion, tomato, cheddar cheese, and ranch yogurt dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. You may order any combinations of meals and snacks ala carte.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $11
Mini entree - 5oz. $5
Modifications to make entree low carb extra $1
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options available for how many servings you need.
All entrees are designed to be 400 calories or less. Everything is prepared fresh. Just heat and eat. Entrees are low in sugar, low in sodium, high in flavor.
Modifications may be made within the menu. To place an order just message, text, or call me!

04/11/2023

Menu for April 17th. Pricing and options listed below. Order by 8pm on Friday. Pickups begin at 5p on Monday.
Beef burrito bowl with brown rice, black beans, corn, grilled bell peppers, onion, salsa and cheddar cheese
Chicken broccoli rice casserole with peas, onion, mushroom and cheddar cheese
Spaghetti and meatballs with lean ground turkey, whole wheat pasta, crushed tomato, onion and Parmesan cheese
Shredded BBQ chicken with green beans and sweet potato
Enchilada casserole with shredded chicken, corn tortilla, green chili, onion, cilantro and cheddar cheese
Sweet and sour chicken with broccoli, carrot, cabbage and brown rice
Chocolate chip peanut butter power bites with whole oats and honey
Apple cinnamon muffins with cinnamon and honey
Italian pasta salad with tomato, bell pepper, red onion, black olive, cucumber, feta and red wine vinaigrette
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. You may order any combinations of meals and snacks ala carte.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $11
Mini entree - 5oz $5
Modifications to make entree low carb extra $1
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options available for how many servings you need.
All entrees are designed to be 400 calories or less. Everything is prepared fresh. Just heat and eat. Entrees are low in sugar, low in sodium, high in flavor.
Modifications may be made within the menu. To place an order just message, text or call me at 903-738-9838

Healthy Meal Prep

06/06/2023

05/29/2023

05/22/2023

05/15/2023

05/08/2023

04/25/2023

04/20/2023

04/19/2023

04/11/2023

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