09/24/2025
🌿 Need a Midweek Reset?
It’s Wednesday — and if your body’s already feeling the weight of the week, come join me today at 12:00pm for Gentle Yoga.
This class isn’t about fancy poses or pushing your limits. It’s about slowing down, tuning in, and giving your nervous system the reset it deserves — right in the middle of your day.
✨ Come as you are.
✨ No experience needed.
✨ Just bring yourself, a water bottle, and the willingness to breathe.
Location: New Rhythms Therapeutic Center
Time: 12:00pm – 1:00pm
Style: Gentle, trauma-informed, nervous system supportive yoga
Spots are open — walk in or message me to save yours.
Let’s pause, move with intention, and soften into the rest of the week together.
Hope to see you on the mat 💛
Katy Davis, LMT
Deep Relief Massage Therapy by Katy D.