Green Wisdom Health

Green Wisdom Health Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

Stress, travel, alcohol and disrupted routines can throw off core systems that regulate digestion, hormones and metaboli...
01/10/2026

Stress, travel, alcohol and disrupted routines can throw off core systems that regulate digestion, hormones and metabolic balance. When those systems fall out of sync, symptoms show up quickly.

Here are key steps that help the body recalibrate:

Bring back predictable meal timing to steady insulin and hunger signals
Shift into a calmer state before eating to support stomach acid and enzyme output
Rebuild microbial diversity gradually to reduce gas
Stabilize blood sugar to calm cravings and afternoon crashes
Take light movement after meals to improve motility and glucose response
Reestablish your sleep rhythm to support cortisol balance
Hydrate consistently to improve bowel function and detox capacity
Consider deeper testing if symptoms linger to assess digestion, microbiome balance or hormone rhythm

These are the same systems the body relies on for smooth digestion, fewer cravings and better energy, especially after a busy season.

Consider looking at a basic lab panel to get to the root of your issues: https://links.greenwisdomhealth.com/sp/6f1a810827e

Metabolic health isn't just about calories, workouts, or willpower. It's about how well your systems are working beneath...
01/09/2026

Metabolic health isn't just about calories, workouts, or willpower. It's about how well your systems are working beneath the surface.

Your metabolism is influenced by:
Stress hormones that can slow metabolic signaling
Blood sugar regulation that affects energy, cravings, and fat storage
Sleep quality that determines how your body repairs and responds
Inflammation that interferes with mitochondrial function
Gut health that impacts nutrient absorption and metabolic communication

When even one of these areas is out of balance, you can feel it, no matter how "healthy" your habits look from the outside.

This is why so many people are told "everything is fine," yet still deal with fatigue, weight changes, mood shifts, crashes, and a metabolism that feels stuck. Traditional models often look at single numbers, not interconnected systems.

If you're tired of being told "everything looks fine," it's time for a new approach. Schedule your session and get answers - not just bandaids.

Book your free discovery call with Dr Lewis: https://links.greenwisdomhealth.com/sp/64fde08f6f7

If wine, sauerkraut, or aged cheese make you flush, itch, or anxious, you might not be allergic. You might be histamine ...
01/09/2026

If wine, sauerkraut, or aged cheese make you flush, itch, or anxious, you might not be allergic. You might be histamine intolerant.
And the root cause? Often, it's a compromised gut lining.

Your small intestine produces an enzyme called DAO (diamine oxidase), which breaks down histamine from foods. But if your gut lining is inflamed or damaged, DAO levels drop and histamine builds up.
This can lead to symptoms like insomnia, hives, headaches, racing heart, and panic-like responses.

We view histamine intolerance not as a standalone issue, but as a signal that gut repair is urgently needed. Instead of avoiding more foods, we focus on healing the gut lining and restoring enzyme function.

Consider ordering our https://links.greenwisdomhealth.com/sp/3a11137363a and understand which foods are best for you!

There's a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and ...
01/07/2026

There's a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and the microbiome more than most people realize.

Here's what might be happening in your body right now:

Blood sugar swings that intensify cravings
Higher cortisol levels slowing digestion
Shifts in the gut microbiome that increase gas and bloating
Lower stomach acid and enzyme output
Detox pathways feeling overloaded

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!Ingredien...
01/06/2026

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!

Ingredients (Makes 4 mini bagels or 2 large)

1 cup plain Greek yogurt (or a high-protein dairy-free yogurt alternative)
1 cup organic all-purpose flour
1 1/2 tsp baking powder
1/4 tsp sea salt

Optional toppings:
Cheese
Everything bagel seasoning
Sesame seeds
Pumpkin seeds
H**p seeds

Directions

Preheat oven to 375F (190C) and line a baking sheet with parchment paper.
In a bowl, add yogurt, flour, baking powder, and salt. Mix until a soft dough forms and avoid overmixing.
Lightly flour your hands and shape the dough into 2 large or 4 mini bagels.
Brush with water or a thin egg wash, then sprinkle seeds or seasoning on top.
Bake for 18-22 minutes, or until lightly golden and set.
Let cool for 10 minutes before slicing (they firm up as they cool).

People adjust their diet, push harder in the gym, take supplements, and follow all the "right" steps... yet still deal w...
01/06/2026

People adjust their diet, push harder in the gym, take supplements, and follow all the "right" steps... yet still deal with fatigue, bloating, inflammation, or stubborn symptoms that don't make sense.

Here's why: most approaches only chase symptoms. They don't look at the why behind them.

We read your symptoms as data, connect the patterns, and look at how your systems interact - hormones, digestion, inflammation, metabolism, stress, and recovery.
That's where the real answers come from.
And that's where transformation finally happens.

If it feels like your body is working against you, you just haven't been given the right roadmap yet.

This is your sign. Schedule your 1:1 session and walk away with clarity, strategy, and a custom roadmap to real results.

When it comes to foundational health, it's not always about big overhauls or protocols. It's often the tiny things you d...
01/04/2026

When it comes to foundational health, it's not always about big overhauls or protocols. It's often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.
2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.
Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.
No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.
Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

We want to know: which of these are you already doing, and which one are you adding this week?

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.The real issue? When cortiso...
01/03/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That's when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups... all the fun stuff.

So the goal isn't "low cortisol." It's balanced cortisol.

And if you're not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they're too high, too low, or peaking at the wrong times. It's incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and...
01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and fresh beginnings! 💫

Struggling to fall asleep? Waking up at 3 a.m.? Feeling tired and wired at the same time?Your sleep struggles could be h...
12/31/2025

Struggling to fall asleep? Waking up at 3 a.m.? Feeling tired and wired at the same time?

Your sleep struggles could be hormonal, and it’s not just a women’s issue, these imbalances can affect anyone.

Hormones like cortisol, melatonin, insulin, and even thyroid hormones play a huge role in how well you fall asleep, stay asleep, and feel in the morning.

Signs your sleep might be hormone-related:
– You get sleepy but can’t shut your brain off
– You fall asleep fast, but wake up wired in the night
– You’re tired all day but get a second wind at bedtime
– You wake up unrefreshed no matter how long you sleep

This isn’t “just stress”...it could be a deeper hormonal rhythm disruption.

Try our Stress Adapt Max for a good nights sleep
https://links.greenwisdomhealth.com/sp/5fb531a51c9

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn’...
12/29/2025

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn’t feel safe, the body may resist healing.

Safety isn’t about comfort. It’s about:

🤝 Feeling seen
📍 Having grounded routines
💬 Being emotionally expressed
💤 Having consistent rest

True healing requires emotional regulation just as much as physical intervention and we aim to help you build health from the inside out, including the emotional environment. Book your consultation for a tailored health protocol.

Book your free consult with Dr. Lewis to get started now: https://ConsultwithDrLewis.as.me/telephone

After weeks of excitement, socializing, and special foods, your brain may start to miss all those dopamine and serotonin...
12/28/2025

After weeks of excitement, socializing, and special foods, your brain may start to miss all those dopamine and serotonin boosts that come with the season. Add shorter days and less sunlight, and your mood can take a dip.

But you don’t have to wait for spring to feel good again. Your mood can thrive even in the middle of winter!

Morning light, nourishing foods, movement, rest, and connection can all help your body rebuild the balance that supports your energy and motivation. And if your mood isn’t bouncing back, functional testing can help uncover what your body really needs - like checking vitamin D levels, neurotransmitter balance, nutrient status, or even gut health. When we see the full picture, we can create a plan that supports your mood at the root cause.

Learn the science behind seasonal mood changes and what you can do to support yourself naturally on our latest blog!
https://links.greenwisdomhealth.com/sp/6e45a960a6e

Address

414 E. Loop 281 Ste. 1
Longview, TX
75605

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19036631008

Website

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