Green Wisdom Health

Green Wisdom Health Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/23/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
🦠 Gut dysbiosis (too much bad bacteria, not enough good)
🌱 Leaky gut, allowing inflammatory molecules into the bloodstream
🥴 Sluggish detox function, especially in the liver and lymphatic system
🍽️ Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

Lets talk!

Imagine waking up feeling rested.Imagine having steady energy through the day without needing coffee to function.Imagine...
11/21/2025

Imagine waking up feeling rested.
Imagine having steady energy through the day without needing coffee to function.
Imagine feeling clear, focused, and connected to your body again.

That kind of shift is possible.

Your body may be stuck in stress mode or simply running on empty. We help you uncover why, so you can start rebuilding your energy from the inside out.

📅 Book a discovery call and let’s talk about what’s next for your health.
https://www.greenwisdomhealth.com/health-survey/

We’re curious, one small (or big!) change you made that noticeably improved your energy, digestion, sleep, or mood?Maybe...
11/21/2025

We’re curious, one small (or big!) change you made that noticeably improved your energy, digestion, sleep, or mood?

Maybe it was cutting back on sugar, getting serious about sleep, or finally learning how to eat for your gut.

Share it below, you never know who you might inspire. 👇

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, o...
11/19/2025

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, or “just life.”

From sleep disruption and mood changes to brain fog and unpredictable cycles, these signs could point to hormonal transitions already underway.
Understanding what’s happening gives you the power to take action, through testing, nutrition, and targeted support.

Read our latest blog to learn more! https://links.greenwisdomhealth.com/sp/85850a259c7

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or m...
11/18/2025

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or medications, more isn’t always better and can even create new imbalances if not carefully tailored.

Supplements should support your body’s healing, not overwhelm it.

Why more isn’t always better:
– Over-supplementing can stress your liver
– Some nutrients compete with each other
– You may be masking symptoms instead of addressing the root
– Your body’s needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly.

Stop guessing and start testing for your personalized recommendations:https://links.greenwisdomhealth.com/sp/87e89f2f876

Milk thistle has been used for centuries to support liver health, but does it really work?Here's what the research (and ...
11/17/2025

Milk thistle has been used for centuries to support liver health, but does it really work?

Here's what the research (and clinical experience) says:

- May help protect liver cells from toxins
- Supports antioxidant activity (thanks to silymarin)
- Can aid liver enzyme balance in some individuals
- Generally safe and well-tolerated when used properly

But...

- It's not a "detox pill" and won't undo a weekend of wine and takeout
- It works best when paired with lifestyle strategies like hydration, sleep, and real food

Milk thistle can be a helpful tool but think of it as support, not a solution.

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, o...
11/16/2025

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, or "just life."

From sleep disruption and mood changes to brain fog and unpredictable cycles, these signs could point to hormonal transitions already underway.
Understanding what's happening gives you the power to take action, through testing, nutrition, and targeted support.

If your list of "safe foods" keeps getting shorter, there's likely more going on beneath the surface. Many people are su...
11/15/2025

If your list of "safe foods" keeps getting shorter, there's likely more going on beneath the surface. Many people are surprised to learn that frequent or growing food reactions are often linked to two key issues: a leaky gut and an overworked immune system.

When your gut lining becomes compromised it starts letting in particles that don't belong in your bloodstream. Your immune system, trying to protect you, begins reacting to these particles... including parts of your food.

Over time, this immune overload can lead to sensitivities to foods you once tolerated just fine. Bloating, fatigue, brain fog, skin rashes, and joint pain might all trace back to this gut-immune connection.

With the right support, your gut can heal, your immune system can calm down, and food can feel safe again.
https://links.greenwisdomhealth.com/sp/6e45a960a6e

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.Here are ...
11/14/2025

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.

Here are a few common reasons why cravings show up:

- Blood sugar crashes (after a carb-heavy meal or snack)
- Poor sleep or chronic stress
- Low magnesium or chromium
- Not eating enough protein or healthy fat

Instead of fighting cravings, support your body with:

- Protein-rich meals (especially at breakfast)
- Healthy fats to keep you full
- Magnesium-rich foods like leafy greens, seeds, and legumes

Cravings are a message, not a failure. When you support your body's needs, they often quiet down on their own.

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of...
11/13/2025

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of nowhere. But there are real, underlying reasons why this happens.

Here are 5 sneaky causes of rising food reactivity:

- Leaky gut - when your gut lining lets unwanted particles into your bloodstream
- Overloaded immune system - constantly on edge and mistaking food for a threat
- Gut microbiome imbalance - too many bad bugs, not enough good ones
- Cross-reactivity - your body reacts to foods with similar protein structures
- Chronic stress & toxins - weakening your gut and overworking your immune system

With the right steps, you can start to heal and reduce your food reactions.

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, stress less, and move your body...
11/13/2025

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, stress less, and move your body.

But you're still exhausted. Your gut still feels off. Your mood still dips. Something isn't clicking, and it's frustrating.

Healing isn't about trying harder. It's about getting to the root.

When we work together, we don't guess. We test.

We look at your history, your biology, and your symptoms. We connect the dots and build a clear, personalized plan.

Ready for real answers, not more trial and error? Let's get started.

Fill out our health survey: https://links.greenwisdomhealth.com/sp/87e89f2f876

Address

414 E. Loop 281 Ste. 1
Longview, TX
75605

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19036631008

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