Green Wisdom Health

10/01/2025

This isn't your average bloat. "Endo belly" is the sudden, intense abdominal swelling that can happen with endometriosis. sometimes making you look and feel uncomfortably pregnant.

Endometriosis isn't just about pelvic pain. The inflammation it creates can affect your digestion, leading to:

- Constipation
- Gas and cramping
- Severe bloating especially around your period

This happens because chronic inflammation and immune system activation in endometriosis can disrupt gut motility, microbiome balance, and even your body's ability to process certain foods. While nutrition is just one piece of the puzzle, including anti-inflammatory foods like berries, leafy greens, turmeric, and wild-caught salmon can help calm inflammation. At the same time, try reducing ultra-processed snacks, excess sugar, and alcohol to lower the total inflammatory load on your body.

If you're dealing with unexplained bloating, discomfort, or suspected endometriosis, we can help you dig deeper.

Know your lab values! Start here: https://www.greenwisdomhealth.com/lab-panels/

09/29/2025

This Go-To Kale Salad is loaded with anti-inflammatory power! Dark leafy greens like kale, packed with lutein, folate, and vitamin K, pair perfectly with red grapes, which provide a boost of anthocyanins. Together, they help soothe chronic inflammation and support overall health.

Ingredients
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon kosher salt
1/8 teaspoon ground pepper
8 ounces kale (1/2 large bunch), stemmed and torn (10 cups)
1 cup halved grapes
1/2 tablespoon toasted pepitas
1/4 cup crumbled Cheddar cheese

Directions
Whisk lemon juice, oil, honey, salt and pepper in a large bowl.
Add kale and massage until it's bright green and shiny and the volume is reduced by about half.
Add grapes, pepitas and Cheddar and toss to combine.

Recipe adapted from: https://www.eatingwell.com/recipe/279078/massaged-kale-salad-with-grapes-cheddar/

09/28/2025

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prunes necessary!

Edamame - With 8g of fiber per cup, these little soybeans are a fiber powerhouse, helping both soften and add bulk to stools.
Lima Beans - 10g of fiber per cup! Roast them for a crunchy, gut-friendly snack.
Avocados - A fiber-filled favorite! Mash on whole-grain toast for a gut-boosting snack.
Popcorn - A whole grain rich in insoluble fiber, perfect for a light, filling snack.
Pears - 6g of fiber and a natural laxative to help soften stools.
Whole-Grain Cereal - Look for at least 3g of fiber per serving for a quick, satisfying option.
Raspberries - With 10g of fiber per cup, these little berries work wonders for digestion.

Remember to stay hydrated and move your body! A little daily activity goes a long way in supporting your digestive health.

09/27/2025

You've noticed your hair thinning. You bring it up at your checkup... and you're told "everything looks normal."

Here's why that happens:

Symptoms like fatigue, mood changes, or hair loss are often blamed on stress or age.
Routine labs may miss subtle imbalances in iron, thyroid, or hormones.
Your hair, skin, and hormone health aren't always connected in standard care.

Get your in depth labs here: https://www.greenwisdomhealth.com/lab-panels/

09/27/2025

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, immunity, and metabolism.

When diversity drops, your body sends signals. Three common signs:

Frequent bloating or irregular bowel movements - your gut struggles to process food efficiently.
Weakened immunity - you catch colds easily or take longer to recover.
Difficulty managing weight - metabolism slows when your gut is out of balance.

Low microbiome diversity means less resilience, more inflammation, and reduced nutrient absorption. The good news? Your gut can change, diversity can be rebuilt with the right foods, lifestyle, and support.

If you suspect your gut health is holding you back, we can help you uncover imbalances and create a plan to restore your microbiome.

09/25/2025

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be a game-changer.

By removing certain common trigger foods for a few weeks and then reintroducing them one at a time, you can clearly see which ones your body loves... and which ones it's fighting against. It's not about restriction forever, it's about gathering clues and creating a diet that truly works for your body.

This isn't just guesswork, it's a structured, intentional way to uncover hidden food sensitivities that can affect digestion, energy, mood, hormones, and skin health.

If you feel like something might be off, we can help you create a plan that's effective, nutrient-balanced, and sustainable. Book your consultation today!

09/24/2025

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.

When digestion is off, nutrient absorption suffers. Low iron, B vitamins, or antioxidants can make the skin under your eyes appear darker. Chronic gut inflammation can also cause blood vessels in that delicate area to dilate, making shadows more visible.

Your liver is another key player as it's your main detox organ. If it's overburdened by environmental toxins, processed foods, or chronic inflammation, your body may show signs through your skin, including puffiness or discoloration under the eyes.

Instead of just covering up with concealer, it's worth asking: Why is my body showing this sign? Addressing gut health, supporting liver function, and optimizing nutrient intake can make a visible difference.

09/24/2025

Both can be signs that your body's natural sleep rhythms are out of sync, but for very different reasons.

If you struggle to fall asleep, it could be due to high evening cortisol, blue light exposure, or an overactive nervous system that hasn't had time to wind down.
If you wake up in the night, blood sugar drops, hormone changes, or even liver detox patterns might be to blame.

Sleep isn't just about hours in bed, it's a reflection of your hormonal balance, nutrient status, stress response, and even gut health.

So tell us in the comments, are you a "can't fall asleep" or "wake up at 3am" person?

09/22/2025

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins ending up in the toilet.

Here are a few key tips for better absorption:

Fat-soluble vitamins (A, D, E, K) - Take with a meal containing healthy fats so your body can absorb them properly.
Magnesium - Often best in the evening to support muscle relaxation and better sleep.
Iron - Take on an empty stomach with vitamin C for better absorption - but avoid pairing it with coffee, tea, dairy, or calcium supplements, which block uptake.
Probiotics - Generally taken 30 minutes before meals or with a light snack (unless the label says otherwise).
B vitamins - Best in the morning, as they can boost energy and may keep you awake if taken late.

If you're taking supplements but not seeing the results you hoped for, we can help you optimize what you take, when you take it, and how your body uses it.

09/21/2025

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic benefits, and nutrient-dense nutritional yeast for a savory, cheesy flavor (without the dairy).

Ingredients
1/3 cup oil, extra virgin olive oil or avocado oil
juice of 2 lemons
1/4 cup vinegar, red wine
1/4 cup white miso paste
1/3 cup nutritional yeast
1 tablespoon oregano, dried
2 garlic cloves, grated
1/2 teaspoon salt

Instructions
In a bowl, whisk together the EVOO or avocado oil, lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.

Recipe adapted from: https://nicolejaques.com/gut-healing-salad-dressing

07/01/2025