Anchored Hope Counseling

11/18/2025

11/17/2025

10/25/2025

Comment below - what's one way you'll intentionally slow down this weekend?

10/25/2025

Share this with someone who needs this today.

10/23/2025

Anxiety often shows up in the body first - racing heart, tense shoulders, shallow breathing. When you notice these signs, try slowing your breath: 4 seconds in, 6 seconds out. Small shifts, big calm.

Tag a friend who needs a gentle reminder to breathe today.

10/22/2025

Follow along for weekly encouragement and faith-based mental health tools.

01/20/2023

Let this be the year that we all learn how to be passionately curious about ourselves. Let's ask the questions, do the work and reap the benefits of a healthier core belief system that works for us, not against us.

If you would like to begin this journey with counseling, please reach out and let's chat. If you would like to begin this journey of discovering your core beliefs, or get even more out of counseling, consider getting my I Am Worthy journal:
www.iamworthyjournal.com

12/09/2022

The book website is up! Take a look at www.iamworthyjournal.com to look at, read about, and buy my journal. My heart is to help you on your journey toward finding your worth and value.

Walk through "I Am Worthy" statements to help you discover core beliefs that are faulty and need transformation into a healthy and thriving core belief system.

11/07/2022

It has finally happened - I'm a published author! This has been a project 2 years in the making and it is finally live! If you are interested in a journal that speaks to your self worth and finding your identity in who God created you to be, this is a great resource for you. The journal is comprised of I Am Worthy statements, journal prompts, practical action steps, and scriptural foundations. Start your journey of uncovering faulty core beliefs to find health and resilience rooted in truth.

The journal is available in soft cover, hard cover and ebook formats.

Available for purchase through Westbow Press, Amazon and Barnes and Noble.

05/31/2022

What are you grateful for today? Look at every area of your life. If you're having difficulty, talk to those closest to you and brainstorm some ideas.

Living an intentional life of gratefulness will do wonders to your perspective.

Let's start with Memorial Day as we just celebrated yesterday. Thank you to all who sacrificed in service to our country and the many lives you fought for. We are grateful for you today.