Christus Good Shepherd Institute for Healthy Living

12/31/2025

12/30/2025

12/21/2025

https://www.fitcitymag.com/new-years-fitness-goals-youll-actually-stick-to/

Discover practical tips for setting realistic New Year’s fitness goals in 2026. Learn how to create sustainable habits and stay motivated.

12/17/2025

Mrs. Claus and many of her friends and helpers have been working hard to stay “Merry and Fit” during our annual Holiday Fitness Challenge, acknowledging and pushing those who take advantage of our Group Exercise classes. Today was the end-of-challenge awards and “reindeer games”. Big shout out to our land-class member winners - 1st place Angela Ricci, 2nd place Sherry Farrell, 3rd place Jeannie King. A roaring round of applause to our water member winners - 1st place Soonnam Lee, tie for 2nd place Kim Rush, Loretta Hammond, and Mark Mohler!

12/11/2025

Here are trainers Billy and Jesse “training” us through the Dual Cable Cross Chest Fly.

12/05/2025

December's Instructor Profile: Beth Chrismer

Number of years at the IHL: I was a "charter member" when we opened in 2008. I began teaching yoga in 2014.

Number of years teaching: 11 years

Current classes on the schedule: Gentle Yoga Monday 9:00a.m., Pilates Mat & Muscle - Monday 10:00a.m., Wedneday 8:00a.m., Thursday 5:00p.m.

Certifications: Registered Nurse, CPR, 200-hour Registered Yoga Teacher, AAFA Practical Pilates, AAFA Group Ex Instructor, Classic Pilates training

Why do I like teaching: I was mentored by Paula Stanton, yoga guru at the IHL, and wanted to make her proud by following in her yoga footsteps. I also enjoy sharing yoga and Pilates with members and assisting them on their personal journeys.

What are my personal fitness goals: Age well and assist others to do the same. Teach safe, thoughtful classes that are accessible to our members.

More about me: I have been a registered nurse for 47 years, practicing 45 years at Christus Good Shepherd as an RN and leader, retired in 2023 from full-time work. I am now an adjunct faculty member in the Kilgore College School of Nursing. I completed the Gregg County Master Gardner program in 2024 and enjoy working in the dirt! I am celebrating 30 years of marriage this year. I enjoy traveling, especially to the beach! I have made a longtime commitment to fitness and wellness as a participant and instructor.