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Healthy Kitchens by Ginger, 2715 LORI Lane, Longview, TX (2025)

08/04/2025

HEALTHY KITCHENS WILL BE CLOSED THE WEEK OF AUGUST 18TH.
Menu for August 11th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Chicken burrito bowl with Spanish rice, black beans, corn, bell peppers, red onions, cheddar cheese, and salsa
Skinny lasagna with lean ground beef, onions, crushed tomatoes, ricotta, mozzarella, and parmesan cheese
Egg roll bowl with lean ground turkey, cabbage, carrots, bean sprouts, and green onions
BBQ Chicken with sweet potato and baked beans
Bell pepper casserole with lean ground beef, onions, bell peppers, tomatoes, rice, cheddar, and pepper jack cheese
***Lean & Green *** Mexican zucchini skillet with lean ground turkey, tomatoes, and salsa
Chocolate chip peanut butter bites with whole oats and honey
Apple cinnamon muffins with whole wheat flour and honey

6 meals and 3 snacks $70
4 meals ans 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

07/29/2025

Menu for August 4th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Mediterranean beef stir fry with lean ground beef, rice, red onions, bell peppers, zucchini, tomatoes, feta, and parsley
Italian pasta bake with lean ground turkey, spinach, tomatoes, red onions, and ricotta cheese
Chicken medley with bell peppers, onions, and sweet potato
Chopped steak with brown gravy, oven roasted potatoes, and sweet corn
Low-calorie Jambalaya with smoked sausage, bell peppers, onions, tomatoes, and rice
***Lean & Green *** Chicken verde with cauliflower, Salsa Verde, reduced fat cheddar, and cream cheese
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon, whole wheat flour, and honey
Garden salad with iceberg lettuce, tomatoes, cucumbers, carrots, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

07/21/2025

Menu for July 28th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Skinny chicken and dressing with green beans and cranberry sauce
Southwest skillet with lean ground beef, corn tortillas, black beans, corn, cilantro, tomatoes, onions, green chilis, and fiesta cheese
Cabbage bake with lean ground turkey, onions, tomatoes, rice, and cheddar jack cheese
Chicken Alfredo with pasta, spinach, and parmesan cheese (pictured)
Shepherd's pie with lean ground turkey, onions, carrots, peas, corn, and mashed potatoes
***Lean & Green *** Pizza casserole with lean ground beef, pepperoni, riced cauliflower, marinara, and reduced fat mozzarella and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Orange cranberry muffins with whole wheat flour and honey
Macaroni salad with tomatoes, cucumbers, red onion, bell peppers, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 for each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

07/14/2025

Menu for July 21st. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Asian beef bowl with bell peppers, green onions, and jasmine rice
Skinny goulash with lean ground turkey, whole wheat pasta, tomatoes, onions, and bell peppers
Balsamic chicken with squash, zucchini, and sweet potato
Salisbury steak with brown gravy, smashed potatoes, and carrots
Cajun dirty rice with lean ground turkey, ground sausage, bell peppers, onions, celery, and rice (pictured)
***Lean & Green *** Mexican chicken casserole with tomatoes, green chilis, riced cauliflower, and reduced fat Mexican cheese
Chocolate chip peanut butter bites with whole oats and honey
Blueberry muffins with whole wheat flour and honey
Greek pasta salad with tomatoes, red onions, bell peppers, olives, feta, and creamy red wine vinaigrette

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

07/07/2025

Menu for July 14th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

French onion bake with lean ground beef, mushrooms, and mozzarella cheese (pictured)
King ranch chicken with corn tortillas, onions, tomatoes, bell peppers, and cheddar cheese
Spaghetti bolognese with lean ground turkey, crushed tomatoes, onions, and parmesan cheese
Lemon pepper chicken with sweet potato and green beans
Tex-Mex casserole with lean ground turkey, enchilada sauce, black beans, corn, green chilis, tomatoes, and cheddar cheese
***Lean &Green *** Broccoli Alfredo with lean ground beef, onions, minced garlic, low fat cream cheese, and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Peach muffins with cinnamon, whole wheat flour, and honey
Creamy corn salad with bacon, green onions, celery, and cheddar cheese mixed with yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

06/30/2025

Menu for July 7th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Spicy Mongolian beef noodles with lean ground beef, green onions, and carrots
Sloppy joe pie with lean ground turkey, onions, bell peppers, and corn bread
Chicken fajita casserole with bell peppers, onions, rice, cilantro, and cheddar cheese
Green chili meatloaf with mashed potatoes and sweet corn
Sweet potato skillet with lean ground turkey, onions, bell peppers, spinach, and mozzarella cheese
***Lean & Green *** Italian chicken bake with tomatoes, low fat cream cheese, Greek yogurt, mozzarella and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Banana walnut muffins with whole wheat flour and honey
Pea salad with onions, pimento, egg, and cheddar cheese

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 for each serving.
Family options for however many servings you want just use Ala carte pricing.

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions, $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order)
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar. Low in sodium. High in flavor. To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

06/23/2025

Menu for June 30th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Skinny lasagna with lean ground beef, onions, crushed tomatoes, ricotta, mozzarella, and parmesan cheese
Monterey chicken spaghetti with whole wheat pasta, spinach, fried onions, cheddar, and Monterey jack cheese
Egg roll bowl with lean ground turkey, cabbage, carrots, bean sprouts, and green onions
Chopped steak with brown gravy, oven roasted potatoes, and green peas
BBQ chicken with sweet potato and baked beans
***Lean & Green *** Mexican zucchini skillet with lean ground turkey, tomatoes, and salsa
Chocolate chip peanut butter bites with whole oats and honey
Lemon raspberry muffins with whole wheat flour and honey
Mexican Chopped salad with cucumbers, tomatoes, bell peppers, red onions, black beans, corn, and chili lime dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

06/16/2025

Menu for June 23rd. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Pizza pasta with turkey sausage, pepperoni, bell peppers, red onions, mushrooms, black olives, marinara, and mozzarella cheese
Teriyaki chicken casserole with rice, broccoli, carrots, and green onions
Beef enchilada bake with corn tortillas, green chilis, tomatoes, onions, cilantro, and fiesta cheese
Stuffed pepper skillet with lean ground turkey, onions, bell peppers, tomatoes, rice, cheddar, and pepper jack cheese
Honey Dijon chicken with sweet potato and green beans
***Lean & Green*** Cheeseburger casserole with lean ground beef, cauliflower, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Apple cinnamon muffins with whole wheat flour and honey
Chicken salad with cucumbers, tomatoes, red onions, and spinach

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each portion
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

06/10/2025

Menu for June 16th. Pricing and options are listed below. Place your order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Mediterranean beef stir fry with lean ground beef, rice, red onions, bell peppers, zucchini, tomatoes, feta, and parsley
Cheesy Taco skillet with lean ground turkey, black beans, bell peppers, tomatoes, onions, and cheddar cheese
Skinny chicken spaghetti with whole wheat pasta, green chilis, tomatoes, mushrooms, and cheddar cheese
Shepherd's pie with lean ground beef, onions, carrots, peas, corn, and mashed potatoes
Cabbage bake with lean ground turkey, onions, tomatoes, rice, and cheddar jack cheese
***Lean & Green *** Chicken and spinach casserole with reduced fat mozzarella and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon, whole wheat flour , and honey
Italian pasta salad with tomatoes, cucumbers, bell peppers, black olives, feta, and vinaigrette dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

06/02/2025

Menu for June 9th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Beef stroganoff with lean ground beef, mushrooms, and pasta
Balsamic chicken with squash, zucchini, and sweet potato
Skinny goulash with lean ground turkey, whole wheat pasta, tomatoes, onions, and bell peppers
Salisbury steak with brown gravy, smashed potatoes, and green beans
Low-calorie jambalaya with smoked sausage, bell peppers, onions, tomatoes, and rice
***Lean & Green***Mexican chicken casserole with tomatoes, green chilis, riced cauliflower, and reduced fat Mexican cheese
Chocolate chip peanut butter bites with whole oats and honey
Blueberry muffins with whole wheat flour and honey
Macaroni salad with tomatoes, cucumbers, red onions, bell peppers, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1
Family options for however many servings you want, just use ala carte pricing

Ala Carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar. Low in sodium. High in flavor.
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

05/26/2025

Menu for June 2nd. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Asian beef bowl with bell peppers, green onions, and jasmine rice
Cajun dirty rice with lean ground turkey, ground sausage, bell peppers, onions, celery, and rice
Chicken Alfredo with pasta, spinach, and parmesan cheese (pictured)
Meatballs with lean ground beef, brown gravy, mashed potatoes, and sweet corn
Tex-Mex casserole with lean ground turkey, enchilada sauce, black beans, corn, green chilis, tomatoes, and cheddar cheese
***Lean &Green ***Tropical chicken medley with broccoli, bell peppers, and lime
Chocolate chip peanut butter bites with whole oats and honey
Peach muffins with cinnamon, whole wheat flour, and honey
Greek pasta salad with tomatoes, red onions, bell peppers, Kalamata olives, feta, and creamy red wine vinaigrette

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1
Family options for however many servings you want just use Ala carte pricing.

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

05/19/2025

Menu for May 26th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

French onion casserole with lean ground beef, mushrooms, and mozzarella cheese (pictured)
King Ranch chicken with corn tortillas, onions, tomatoes, bell peppers, and cheddar cheese
Chili Mac with turkey chili, red beans, whole wheat pasta, onions, and cheddar cheese
Sloppy Joe pie with lean ground beef, onions, bell peppers, and corn bread
Chicken fried rice with peas and carrots, egg, green onions, and broccoli
***Lean & Green*** Pizza casserole with lean ground turkey, pepperoni, riced cauliflower, marinara, reduced fat mozzarella, and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Banana walnut muffins with whole wheat flour and honey
Creamy corn salad with bacon, green onions, celery, and cheddar cheese mixed with yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1
Family options for however many servings you want, just use ala carte pricing

Ala Carte
Beef entrees $11
Chicken or beef entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank You!

Healthy Kitchens by Ginger

08/04/2025

07/29/2025

07/21/2025

07/14/2025

07/07/2025

06/30/2025

06/23/2025

06/16/2025

06/10/2025

06/02/2025

05/26/2025

05/19/2025

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