U FIRST Physical Therapy and Wellness

01/04/2026

Clinic tour with my favorite visitors 🥰

Family support hits different when you’re building something from the heart. Nothing better than family visiting the clinic and seeing this dream in real life.
Thankful for the support behind the scenes and the community we serve every day.

12/31/2025

As this year comes to a close, I’m pausing to reflect on the courage it took to begin, the trust our patients placed in us, and the small wins that turned into big moments of healing.

This year wasn’t just about opening a clinic…
it was about showing up for people, listening to their stories, and walking alongside them through recovery, strength, and confidence.

As we step into the New Year, we do so grateful, grounded, and excited to continue serving this community with care that truly puts “U”first. Here’s to more growth, more healing, and more lives impacted in the year ahead.

Happy New Year’s Eve from all of us at U First Physical Therapy & Wellness ✨

12/26/2025

From U First Physical Therapy & Wellness family to yours….Merry Christmas! 🎄

Thank you for trusting us with your care. Wishing you joy, wellness, and meaningful moments this holiday season.

12/23/2025

“Your body keeps score of the love you give it. Start and end the year with kindness.”

12/22/2025

I’m honored to be a contributor to a newly published article all about back pain and how the right mattress can make a world of difference.
As someone who works every day to help people move with less pain and more confidence, I loved the opportunity to share practical insights that anyone can use to sleep better and wake up feeling stronger.
Quality rest isn’t a luxury, it’s a foundational part of healing and wellness.
If you or someone you love has been struggling with back discomfort, this article is a great place to start understanding what your body needs at night to feel supported during the day.
Grateful for the chance to educate, empower, and keep the conversation going about whole-body wellness. 💛


https://www.aarp.org/health/healthy-living/best-mattress-back-pain/

12/15/2025

“Fitness friends come in formal attire too.”

It was nice to meet you, See you on the next workout!

12/15/2025

“You don’t need a new year to begin again. Your healing can start today.”

12/11/2025

I am so glad we have this resources in East Texas!!!

Why You Need a Doula (and a Pelvic Floor PT!) During Pregnancy 🤰💛

Pregnancy is beautiful… but it’s also a season of big changes, new questions, and a body that deserves all the support it can get. That’s why having a doula on your team can make all the difference.

A doula offers:
🌿 Emotional support when the journey feels overwhelming
🌿 Advocacy & education so you feel confident in your choices
🌿 Calm presence during labor to guide you through each stage
🌿 Postpartum care to help you recover and transition smoothly

And when you pair that with pelvic floor physical therapy, you’re giving your body the full-circle care it needs:
✨ Better preparation for labor
✨ Reduced pain and tension
✨ Improved mobility, breathing, and pushing mechanics
✨ Safer, stronger postpartum healing

At U First Physical Therapy & Wellness, we believe pregnancy should be supported from every angle, physically, mentally, and emotionally.

You don’t have to walk this journey alone.
Build your pregnancy team. Build your confidence. Build the healthiest version of you.

Group Childbirth Classes Coming This January!

Hosted by the East Texas Doula Collective

Ssomething amazing is on the way! This January, the East Texas Doula Collective is launching a brand-new group childbirth classes designed to empower, educate, and uplift expecting families across our community.

Led by experienced birth professionals, each session blends evidence-based education with hands-on learning, practical comfort techniques, partner involvement, and plenty of empowering “you’ve got this” energy.

What to expect:
Fun, engaging, small-group learning
Comfort measures & coping tools for labor
Guidance from experienced doulas
A supportive, encouraging community
A safe space to ask questions, practice techniques, and feel prepared
This is so much more than a class. It’s a space to connect, learn, laugh, and build confidence as you head into birth and parenthood.

Enrollment opens soon!

Join us in January for a memorable, uplifting, and empowering childbirth education experience. Stay tuned! You won’t want to miss this!

Keep an eye out this week for "Who We Are" posts, website launch, and all of our amazing events coming up!

12/10/2025

Grateful for His grace, guidance, and the ability to serve our community.
Merry Christmas from U First Physical Therapy & Wellness. 🎄

12/10/2025

“Remembering the Reason for the Season.”