U FIRST Physical Therapy and Wellness

U FIRST Physical Therapy and Wellness Advanced Pelvic floor Specialist and Certified Lymphedema Physical Therapist serving East Texas. Wellness and Recovery specialist. Where Healing Starts with U.

There’s something beautiful about watching plants grow, tiny changes each day that remind us healing and progress don’t ...
11/14/2025

There’s something beautiful about watching plants grow, tiny changes each day that remind us healing and progress don’t happen overnight. Whether it’s a new leaf, a stronger root, or a small sprout pushing through the soil, growth is still growth.

Here’s to patience, nurturing our bodies and minds, and celebrating the small wins, because they become big ones. 🌿✨

11/11/2025

Today, we pause to honor the men and women who have bravely served our country. Your courage, sacrifice, and commitment remind us of what it truly means to put others first — a value we hold close here at U First Physical Therapy and Wellness.

As a clinic dedicated to helping others heal, we are especially grateful for those who have served and continue to serve. May today be a reminder that your service and strength never go unnoticed.

From all of us at U First PT & Wellness, thank you for your service, your resilience, and your example. 💙❤️

Thank you for your recommendation, and that’s exactly why we do, what we do here at U First Physical Therapy & Wellness!...
11/07/2025

Thank you for your recommendation, and that’s exactly why we do, what we do here at U First Physical Therapy & Wellness!
Seeing you regain your balance and confidence makes every moment worth it. You also have an awesome PT(Gabby), who was very good on making sure you did the right maneuver to help you get better.

If you’ve been dealing with dizziness or vertigo, know that help is available and recovery is possible.

📍U First Physical Therapy & Wellness | Empowering you to move, feel, and live better.

Thank you Terissa Curtis OTR and Rehab Manager at Buckner Westminster Place for these awesome goodies. 💗 What a great re...
11/01/2025

Thank you Terissa Curtis OTR and Rehab Manager at Buckner Westminster Place for these awesome goodies. 💗

What a great reminder that, if we are not moving forward, our steps are not “small enough”.

At U FIRST Physical Therapy and Wellness , we believe in making small, but MEANINGFUL change.

What a sweet surprise! Thank you Dr. Craig from Adopt Chiropractic and Kaylee for hand-delivering this yummy treat! You ...
10/29/2025

What a sweet surprise!
Thank you Dr. Craig from Adopt Chiropractic and Kaylee for hand-delivering this yummy treat! You definitely made our day.

From U First Physical Therapy and Wellness, thanks for thinking of us and celebrating PT Month with us!


Hi y’all! I’m so honored to be the guest speaker for the upcoming Brunch of Blessings! I can’t wait to share a message t...
10/29/2025

Hi y’all! I’m so honored to be the guest speaker for the upcoming Brunch of Blessings! I can’t wait to share a message that connects faith, womanhood, and pelvic health. Come ready to learn, be inspired and be reminded of how beautifully were made. The brunch of blessings is happening this Saturday morning at Saint Michael’s Catholic Church and I can’t wait to see you there!!!

This October, as we celebrate Physical Therapy Month, I just want to say a heartfelt thank you to our East Texas communi...
10/24/2025

This October, as we celebrate Physical Therapy Month, I just want to say a heartfelt thank you to our East Texas community.

To every client who’s trusted U First Physical Therapy and Wellness, thank you for letting me walk alongside you in your healing journey. Whether it’s pelvic floor therapy, lymphatic drainage, or helping you move with less pain, every session reminds me why I love what I do.

Here’s to strength, recovery, and always putting U First!

When life feels a little dizzy, maybe it’s not you, it’s your eyes! 😵‍💫Your visual system and vestibular system are team...
10/21/2025

When life feels a little dizzy, maybe it’s not you, it’s your eyes! 😵‍💫
Your visual system and vestibular system are teammates, and when they’re not playing nice, things can spin out of control (literally).

If you’ve been feeling off balance, dealing with dizziness, or just can’t focus like before, it might be time for a vestibular system assessment with a certifed vestibular physical therapist or an eye check, not just for glasses, but to see if prism lenses could help bring your world back into focus.

I recommend checking out Longview Eye Associates they’re the go-to pros for eye care and understanding how your vision connects to balance and the vestibular system.

Because seeing straight shouldn’t feel like a balancing act! 😉

To anyone who needs guidance and support for lactation. Milk & Honey Lactation Services, LLC will take good care of you!
10/07/2025

To anyone who needs guidance and support for lactation. Milk & Honey Lactation Services, LLC will take good care of you!

🎀 October is Breast Cancer Awareness Month It is a wonderful time to honor strength, resilience, and healing.For many su...
09/26/2025

🎀 October is Breast Cancer Awareness Month

It is a wonderful time to honor strength, resilience, and healing.

For many survivors, the journey doesn’t end after treatment. Some people develop Lymphedema which can be a lifelong challenge following breast cancer surgery or radiation, bringing swelling, discomfort, and changes in daily life.

At U First Physical Therapy & Wellness, we’re here to walk with you through this part of your healing. With specialized care in lymphedema management and lymphatic drainage, we help restore comfort, improve mobility, and give you tools and resources to care for your body with confidence.

Your journey is unique. Your healing matters. And you don’t have to do it alone.

Let’s spread awareness, honor survivors, and remind each other: support doesn’t stop when treatment ends.

See you tomorrow!
09/19/2025

See you tomorrow!

Join us this Friday at Tula Wellness’ 3rd Anniversary Celebration! I’ll be there to chat about pelvic floor therapy, lym...
09/16/2025

Join us this Friday at Tula Wellness’ 3rd Anniversary Celebration!

I’ll be there to chat about pelvic floor therapy, lymphedema/lymphatic drainage, pain, and all things physical therapy, or just come celebrate and join the fun and win prizes!

https://www.facebook.com/share/p/1CkDDDFGRP/?mibextid=wwXIfr

Address

1011 W Loop 281 Suite 7
Longview, TX
75604

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/ufirstphysicaltherapy

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