U FIRST Physical Therapy and Wellness

09/01/2025

Our Story, so far.

U First Physical Therapy and Wellness was born from both passion and purpose. The dream started to take shape in 2022. It was a vision fueled by years of reflection, faith, and a determination to bring something truly personal to the world of healthcare and wellness.

I have been a licensed physical therapist since 2009, and throughout those years, I pursued several specialties and certifications with one goal in mind: to help each client reach their fullest potential. My work has never been just about numbers and productivity. It has been about restoring confidence, movement, and quality of life.. the biggest goal can be a small, but meaningful change.

But behind every business story is a personal journey. As a wife and a mom to two wonderful children, I know firsthand what it means to balance family, work, and the courage to build something from the ground up. Starting U First was not just a professional decision, it was an emotional one. It required countless hours of self-reflection, learning, and trusting that the vision was worth every challenge.

From the very beginning, word of mouth has been our strongest foundation. The stories clients share with friends, family, and their providers have helped U First grow in ways I could never have imagined 2 years ago, And for that, I am deeply grateful.

It is my hope that more clinicians, doctors, and healthcare providers will continue to see the immense value of physical therapy, not only for orthopedic injuries but for areas that are often overlooked, such as pelvic floor health, lymphedema care, concussion management, and so much more!! These are life-changing services that can make the difference between surviving and thriving.

This journey has been full of emotions and moments of challenge, triumph, and deep gratitude. Through it all, one truth has remained constant: I LOVE this journey. Every client who walks through our doors reminds me why U First was created.

At U First Physical Therapy and Wellness, your story, your health, and your recovery will always come first.

-Dr. Jeanne Ubalde

08/31/2025

What is Pelvic Floor Physical Therapy?

Your pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. When these muscles become too weak, too tight, or not working in balance, it can lead to issues like:

✅ Leaking with coughing, sneezing, or exercise
✅ Pelvic pain or pressure
✅ Postpartum recovery challenges
✅ Constipation or bowel difficulties
✅ Pain with intimacy

Pelvic Floor Physical Therapy helps by:
💪 Restoring strength and control
🌿 Relieving pain and tension
🤰 Supporting pregnancy and postpartum recovery
🏋️‍♀️ Helping you return to the activities you love and without fear or discomfort

At U First Physical Therapy & Wellness, we specialize in one-on-one, personalized pelvic health care. Because your health, confidence, and quality of life should always come first.

📍 Serving Longview & East Texas
📞 Call/Text us at 903-347-0077 to learn more or schedule a consultation.

08/30/2025

In observance of Labor Day, U First Physical Therapy & Wellness will be closed this weekend.

We will reopen on Tuesday and look forward to continuing to provide you with personalized care for all your Physical therapy needs.

Wishing you a safe and restful holiday.

08/02/2025

🎉 FREE Bump to Baby Event — Happening TOMORROW! 👶🏽🤰🏾

📍 First Christian Church of Tyler
4202 US-69, Tyler, TX 75701-8721, United States
🗓️ Saturday, 11AM–4PM
💥 Totally FREE to attend!

Come join us for a fun, family-friendly day all about supporting YOU from pregnancy through postpartum! 💛

U First Physical Therapy and Wellness will be there to share all things pelvic floor therapy, recovery tips, and how to feel strong and supported through every stage of motherhood!

✨ Raffle prizes + free goodies
✨ Connect with local birth and baby experts
✨ Great for expecting moms, new parents, & support partners!

Let’s celebrate YOU, because you deserve care that puts you first 💜

08/02/2025

Happy World Breastfeeding Week!

Breastfeeding is a beautiful and powerful journey, one that nourishes both baby and mom in so many ways.

But let’s be real… it’s not always easy.

If you’re struggling, know that you’re not alone. Lactation nurses are an amazing first step for support and guidance. And if you’re dealing with mastitis, clogged ducts, swelling, or pain, U First Physical Therapy and Wellness is here to help.

As a Doctor of Physical Therapy trained in manual lymphatic drainage, therapeutic ultrasound, and patient education, I offer holistic care to reduce inflammation, relieve discomfort, and teach you how to care for yourself at home.

Let’s lift each other up and empower women this Breastfeeding Week because when moms are supported, families thrive.

07/30/2025

https://www.facebook.com/share/p/1F4uPanRY7/?mibextid=wwXIfr

Thrilled Beyond Words! Please Help Us Give a Warm Welcome to Coach Jeanne! 🎉

A HUGE round of applause for the newest superstar joining our team! 👏

AND THAT’S NOT ALL… We are absolutely OVER THE MOON to introduce BirthFit to our facility…

🔥 Stay tuned—BIG things are coming, and you won’t want to miss this! 🔥

👀 Keep those eyes peeled… details dropping soon! 👀

Let’s go, team! 💪

07/30/2025

🎉 Big News! 🎉

Dr. Jeanne Ubalde, founder of U First Physical Therapy and Wellness, is now a certified BIRTHFIT Coach/Leader! 💪✨

She’s teaming up with CrossFit 259 to help women build strength and resilience through every season of life — from preconception, pregnancy, postpartum, and beyond.

Whether you’re lifting babies or barbells — we’re here to support your strength, recovery, and wellness journey. 💥

🧠 Educated.
💛 Empowered.
🏋️‍♀️ Strong for life.

Stay tuned for workshops, classes, and community events!

07/29/2025

Urge Suppression Techniques Summary
These strategies help manage frequent or urgent bathroom trips by calming your body and retraining your bladder:
- 🧘 Diaphragmatic Breathing: Deep, slow breaths through the nose that expand the ribs and stomach. Exhale gently to trigger a calming response and reduce urgency.
- ⚡ Quick Flicks: Perform 3–5 short pelvic floor squeezes to signal the bladder to stop spasming. Mimics the feeling of stopping a urine stream.
- 🧠 Distraction: Shift your focus to reduce stress—count backwards by 7s, say the alphabet in reverse, or recall favorite bands from your youth.
- ✋ Grounding: Touch a nearby surface with your palm. Press down each finger individually to re-center your attention and ease the sensation.
Goal: Stay still and let the urge pass completely before heading to the bathroom. Over time, this builds better bladder control and confidence

07/20/2025

Huge thank you to for supporting U FIRST Physical Therapy and Wellness ! 💪🏽
We’re grateful to be part of a community that values strength, movement, and taking care of each other. Here’s to keeping athletes healthy, resilient, and performing at their best—U First, always. 🙌🏽🔥

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When pain, injury, or limited mobility holds you back, the team at U FIRST Physical Therapy and Wellness is there to help you take control.

They specialize in orthopedic rehab, post-surgical recovery, pelvic floor therapy, and personalized wellness — while always putting your goals first.

Whether you're rehabbing an injury or just want to move and live better, they deliver expert care with heart.

Plus, they’re always giving back and making our Longview community stronger.

Do you need help getting back to doing what you love?

It's time to check them out!

You’re in great hands.

07/15/2025

What a nice surprise!

From my collegues at TheBody Mechanics.
(Chelsa and Kaylee)

Your support truly means a lot to me as I continue to grow, U First Physical Therapy and Wellness. I’m grateful not only for your kindness, but also for the wonderful care you provide through your services.

With appreciation,
Jeanne
U First Physical Therapy and Wellness