U FIRST Physical Therapy and Wellness

08/02/2025

🎉 FREE Bump to Baby Event — Happening TOMORROW! 👶🏽🤰🏾

📍 First Christian Church of Tyler
4202 US-69, Tyler, TX 75701-8721, United States
🗓️ Saturday, 11AM–4PM
💥 Totally FREE to attend!

Come join us for a fun, family-friendly day all about supporting YOU from pregnancy through postpartum! 💛

U First Physical Therapy and Wellness will be there to share all things pelvic floor therapy, recovery tips, and how to feel strong and supported through every stage of motherhood!

✨ Raffle prizes + free goodies
✨ Connect with local birth and baby experts
✨ Great for expecting moms, new parents, & support partners!

Let’s celebrate YOU, because you deserve care that puts you first 💜

08/02/2025

Happy World Breastfeeding Week!

Breastfeeding is a beautiful and powerful journey, one that nourishes both baby and mom in so many ways.

But let’s be real… it’s not always easy.

If you’re struggling, know that you’re not alone. Lactation nurses are an amazing first step for support and guidance. And if you’re dealing with mastitis, clogged ducts, swelling, or pain, U First Physical Therapy and Wellness is here to help.

As a Doctor of Physical Therapy trained in manual lymphatic drainage, therapeutic ultrasound, and patient education, I offer holistic care to reduce inflammation, relieve discomfort, and teach you how to care for yourself at home.

Let’s lift each other up and empower women this Breastfeeding Week because when moms are supported, families thrive.

07/30/2025

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Thrilled Beyond Words! Please Help Us Give a Warm Welcome to Coach Jeanne! 🎉

A HUGE round of applause for the newest superstar joining our team! 👏

AND THAT’S NOT ALL… We are absolutely OVER THE MOON to introduce BirthFit to our facility…

🔥 Stay tuned—BIG things are coming, and you won’t want to miss this! 🔥

👀 Keep those eyes peeled… details dropping soon! 👀

Let’s go, team! 💪

07/30/2025

🎉 Big News! 🎉

Dr. Jeanne Ubalde, founder of U First Physical Therapy and Wellness, is now a certified BIRTHFIT Coach/Leader! 💪✨

She’s teaming up with CrossFit 259 to help women build strength and resilience through every season of life — from preconception, pregnancy, postpartum, and beyond.

Whether you’re lifting babies or barbells — we’re here to support your strength, recovery, and wellness journey. 💥

🧠 Educated.
💛 Empowered.
🏋️‍♀️ Strong for life.

Stay tuned for workshops, classes, and community events!

07/29/2025

Urge Suppression Techniques Summary
These strategies help manage frequent or urgent bathroom trips by calming your body and retraining your bladder:
- 🧘 Diaphragmatic Breathing: Deep, slow breaths through the nose that expand the ribs and stomach. Exhale gently to trigger a calming response and reduce urgency.
- ⚡ Quick Flicks: Perform 3–5 short pelvic floor squeezes to signal the bladder to stop spasming. Mimics the feeling of stopping a urine stream.
- 🧠 Distraction: Shift your focus to reduce stress—count backwards by 7s, say the alphabet in reverse, or recall favorite bands from your youth.
- ✋ Grounding: Touch a nearby surface with your palm. Press down each finger individually to re-center your attention and ease the sensation.
Goal: Stay still and let the urge pass completely before heading to the bathroom. Over time, this builds better bladder control and confidence

07/20/2025

Huge thank you to for supporting U FIRST Physical Therapy and Wellness ! 💪🏽
We’re grateful to be part of a community that values strength, movement, and taking care of each other. Here’s to keeping athletes healthy, resilient, and performing at their best—U First, always. 🙌🏽🔥

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When pain, injury, or limited mobility holds you back, the team at U FIRST Physical Therapy and Wellness is there to help you take control.

They specialize in orthopedic rehab, post-surgical recovery, pelvic floor therapy, and personalized wellness — while always putting your goals first.

Whether you're rehabbing an injury or just want to move and live better, they deliver expert care with heart.

Plus, they’re always giving back and making our Longview community stronger.

Do you need help getting back to doing what you love?

It's time to check them out!

You’re in great hands.

07/15/2025

What a nice surprise!

From my collegues at TheBody Mechanics.
(Chelsa and Kaylee)

Your support truly means a lot to me as I continue to grow, U First Physical Therapy and Wellness. I’m grateful not only for your kindness, but also for the wonderful care you provide through your services.

With appreciation,
Jeanne
U First Physical Therapy and Wellness

07/04/2025

Happy 4th of July to Everyone!

U First Physical Therapy & Wellness is wishing you a safe and joyful celebration.

We’ll resume appointments next week.

07/02/2025

Hello families!

Please SAVE THE DATE!

BUMP TO BABY EXPO in Tyler Texas is almost here!

🗓️ August 2, 2025
⏰ starts at 11 AM
📍 Located inside of the Community Building at First Christian Church of Tyler, Texas!

🌸Rose City Midwifery & Wellness' SECOND annual event brings together local service providers & small businesses that specifically cater to babies, children, and the incredible people who care for them and bring them life! 👶👧👦

This Expo focuses on the FAMILY and we will have lots of FUN! 🤩

I hope to see you there!

U First, Always.
-Jeanne