01/05/2026
January doesn’t need a reinvention.
It needs momentum you can measure.
This bootcamp is built on a pairing that works with your physiology, not against it:
high-intensity intervals + Pilates-based strength and control.
Here’s why that combination matters ⬇️
🔥 HIIT challenges your cardiovascular system in short, intentional bursts — improving oxygen uptake, heart efficiency, and metabolic resilience.
🧠 Pilates follows by restoring length, reinforcing joint integrity, and teaching your nervous system how to stabilize under load.
Together, they do something powerful:
They train your body to recover faster, move better, and get stronger without burning out.
And yes — the results are measurable.
By week 4, most people notice:
• Faster return to resting heart rate after intense work
• Higher cardio output at the same perceived effort
• Increased strength across all major muscle groups
• More length and ease in movement (less stiffness, better range)
• Better awareness of how to generate power and control it
This isn’t about punishment or “starting over.”
It’s about stacking small, repeatable wins that your body can actually adapt to.
4 days.
6 total hours.
A system that builds week over week.
If you’ve been wanting something structured, intelligent, and efficient — this is your January.
🗓 Mondays in January
⏰ 6pm
📍 1101 Commerce Ave (Roxy Theater)
✨ To join: comment on this post or message me directly.
🚪 Or just show up — enter through the alley at the back of the Roxy building and we’ll get you added when you arrive.
Come as you are. Leave stronger than you expect.
