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IVO:Coaching, Longview, WA (2025)

10/30/2025

🚨 HOLIDAY PREP BOOTCAMP UPDATE! 🚨

📍 First Class Location Change:

Date: Monday, November 3rd

New Location: Cascade Middle School – Small Gym

Time: 6:00–7:20 PM

📍 All Other Sessions:

Location: The Roxy Theater – 1101 Commerce Ave

Dates: November 10, 17, 24

Price: $40 / 4 weeks

A huge thank you to the Longview School District Facilities Department for working so quickly and kindly to help us secure this space when a last-minute conflict came up at The Roxy.
And of course, endless gratitude to our Roxy home base for being the heart of so much movement, laughter, and community energy each week. 💙

About the Bootcamp 💪✨

The Holiday Prep Bootcamp is your November reset — a high-energy, full-body training experience that blends strength, cardio, and mobility for lasting results.
It’s designed to build stamina, release stress, and help you enter the holiday season feeling confident, strong, and unstoppable.

You’ll sweat, you’ll laugh, and yes — you’ll probably surprise yourself with what you can do. 😉

4 weeks • 6 hours • Lasting results.
Let’s kick off November with power and community!

10/30/2025

Friday Sunrise Pilates ☀️💫

Start your Friday with purpose — before the world starts pulling at you.

This class has become one of my favorite parts of the week: the quiet before the noise, the laughter of familiar faces, the shared music that sets the tone for everything that follows.

Friday Sunrise Pilates is more than a workout — it’s a weekly ritual.
We move, breathe, and flow to a full album chosen by the group — because music moves the soul just as much as the body.
It’s the perfect space to clear your head, connect, and step into your Friday already feeling accomplished.

✨ Intentional movement.
✨ Good music.
✨ Even better company.

If you’ve been looking for a sign to start showing up for yourself — this is it.
Come find your rhythm, your people, and your Friday morning glow.

📍 Body Rock Dance Space · 1317 Hemlock St
🕕 Fridays 6 AM
💵 $12 drop-in

10/30/2025

Maybe what you need isn’t another late-night scroll… but a new kind of unwind. 🌙

What if Thursday nights became your reset button?
A place to shake off the noise of the week, reconnect with your body, and find that rare kind of calm that lasts into Friday morning.

Pilates & Strength @ Body Rock is designed for exactly that — a 7:30PM flow that builds tone and strength while teaching your body how to release tension and move with ease.
It’s a rhythm. A ritual. A new way to spend Thursday nights that leaves you recharged instead of drained.

✨ It’s not just a class — it’s a space to exhale.
✨ A place to show up as you are and leave a little lighter.
✨ A midweek reset for your body and your mindset.

Maybe this is the shift you’ve been craving.
Maybe it’s time to trade “I’m so tired” for “I feel strong again.”

Thursdays 7:30PM
📍 Body Rock Dance Space – 1317 Hemlock St
💵 $12 drop-in

10/28/2025

BIG NEWS!!!!!!!!!!!!!! Location Change Nov 3rd Info: 👋
Both Strong & Steady (5PM) and Bootcamp (6PM) will meet at Cascade Middle School (small gym) next Monday, Nov 3rd instead of The Roxy.

We’ll be back to our regular location at The Roxy the following week.
Big thanks to the Longview School District facilities team for helping us make this quick switch so smoothly! 💪💙
HOLIDAY PREP BOOTCAMP 💪✨

The holidays are coming — and this year, we’re entering the season strong, grounded, and full of energy (not exhaustion).

Join me for 4 weeks of powerful, functional training designed to help you:
🎄 Build strength before the hustle & bustle hits
💃 Feel confident and fabulous in every holiday photo
🔥 Release the stress and chaos before it even starts

We’re not waiting for the “New Year, new me” energy — we’re starting now.
This is your time to breathe deep, move big, and remind yourself just what you’re capable of. Because when you’ve conquered a class that hits 100 pushups (yes, you did that 😏)… what can possibly stand against you?

💥 Holiday Prep Bootcamp
📍 The Roxy Theater – 1101 Commerce Ave (enter through the alley)
🗓️ Mondays | Nov 3, 10, 17, 24
⏰ 6:00–7:20 PM
💵 4 Weeks, $40 — 6 hours of training, lasting results

Big energy built. Big energy released.
Let’s move through the holidays empowered, confident, and ready for anything.

10/27/2025

Your IVO:Coaching Weekly Schedule is LIVE 💙

A new week, new energy, and a brand-new class to help our community move, connect, and grow together.

✨ Mondays at 5PM — STRONG & STEADY @ The Roxy
This class is small right now — which means it’s the best time ever to join.
You’ll get individualized attention, custom modifications, and a pace designed to meet you exactly where you are.
Perfect for seniors, adults with adaptive needs, or anyone looking to build strength, balance, and confidence through gentle, low-impact movement.
💵 $5 / 45 minutes • 1101 Commerce Ave

🔥 Mondays at 6PM — Bootcamp
Tonight is the last class of this session — and the next round kicks off next Monday!
If you’ve been waiting for a sign to commit, this is it.
Our Bootcamp blends the most effective strength, cardio, and HIIT methods into one powerful session that’s scalable for every level.
Let’s end strong and roll into the next round together.

The rest of the week at IVO:Coaching:
🧘‍♀️ Pilates Thursday 7:30PM @ Body Rock
🎶 Sunrise Pilates Friday 6AM @ Body Rock
🌸 Pilates & Strength Saturday 9:15AM @ The Roxy

private coaching sessions Tuesday & Wednesday

Wherever you’re starting — there’s space for you here.
Come move with us, grow stronger, and find your rhythm this week.

10/25/2025

🌿 Manifesting, Gently

Let’s take the magic out of manifesting — not to kill it, but to understand it.

New neuroscience studies on luck show that what we call “manifestation” might simply be the brain’s pattern-recognition system at work. When we believe something is possible, our mind begins scanning the world for evidence of that possibility. The same way you suddenly start seeing yellow cars everywhere after thinking about one — you’re not conjuring them, you’re just noticing what was already there.

That’s the quiet power of mindset.
When you decide to look for opportunity, your perception shifts. Your reticular activating system — the brain’s filter for relevance — starts flagging people, places, and moments that align with what you’re open to.

But there’s a fine line.
Visualizing your future with clarity and hope is healthy. Trying to force that future — to bend people, timelines, or yourself to make it happen — isn’t. I know that tension intimately. My twenties were marked by white-knuckling outcomes, thinking if I just tried harder, I could control everything. My thirties taught me the opposite: that the most powerful kind of manifestation is often rooted in allowing.

Manifestation isn’t about control. It’s about alignment.
We can only walk that line through self-awareness — when our ego is loved but not leading, when we trust that we are worthy of what we seek but not entitled to it. We can visualize outcomes clearly, but the moment we try to grip them too tightly, we lose sight of the deeper purpose underneath them.

It’s all duality:
• Nothing is about us, yet everything is.
• We must love others deeply, but only by loving ourselves first.
• The world can be chaotic and unfair, and still we feed our dogs and pay our taxes.

To manifest gently is to hold both — the dreaming and the doing, the longing and the letting go.
It’s not about earning or deserving. It’s about recognizing what was always meant for you once your mind, heart, and awareness were ready to see it.

10/24/2025

Saturday Pilates & Strength — Start Your Weekend Strong 🌞

If you’ve been thinking, “I just need to start somewhere…”
This is it.

Saturday Pilates & Strength is the perfect way to ease into your weekend — late enough that you get to sleep in a bit, early enough that you still have the whole morning ahead.

It’s a 9:15AM class built around strength, balance, and that satisfying post-workout energy that makes your whole weekend feel better.
We combine bodyweight strength training and Pilates flow to sculpt, stabilize, and reset your body — all in a supportive, uplifting space that’s become the heart of our community.

This is the class most people try first — and once you do, you’ll understand why.
Come move, connect, and recharge before the weekend rush begins.

💫 Saturdays • 9:15AM @ The Roxy Theater
Drop-ins welcome • All levels encouraged

10/24/2025

Friday Sunrise Pilates — Low Key, High Vibe ☀️🎶

It’s early. But it’s everything.

Friday Sunrise Pilates is your weekly reset — a 6AM bodyweight + Pilates fusion designed to melt stress, boost endorphins, and set the tone for your entire weekend.

Each week, we pick an album inspired by community suggestions, turning your workout into a full-on vibe — music, movement, and energy in perfect sync.

It’s addition by subtraction: we’re giving up one hour of sleep before work to gain focus, calm, and confidence that lasts all day.
You’ll leave stronger, clearer, and ready to finish the week with intention — and maybe even dance a little on your way out.

💫 Fridays • 6AM @ Body Rock
Your early-morning community that moves, breathes, and celebrates together.

10/23/2025

The New Happy Hour — Pilates at Body Rock 🕯️✨

What if you swapped cocktails for calm?
What if your Thursday night out left you grounded, glowy, and ready to sleep like a dream?

Welcome to Pilates Happy Hour — a 7:30PM session designed to unwind your week and recharge your body before the weekend rush.

This class is a vibe: soft lighting, good music, deep breathwork, and a rejuvenating full-body flow that wrings out the week’s stress and melts away tension.
Come solo, with a friend, or make it your new Thursday ritual — because there’s nothing better than ending the week feeling light, strong, and centered.

💫 Thursday Nights • 7:30PM @ Body Rock
Your new way to unwind — the Healthy Hour you’ll actually look forward to.

10/21/2025

🌱 Self-Awareness, Habit Loops, and the Power of Choice

I started listening to The Power of Habit this morning, and a passage stopped me in my tracks.
The author, Charles Duhigg, explains that when we don’t develop personal awareness or take ownership of our habits, we slowly lose the ability to recognize what needs to change around us. We become comfortable inside our routines — even when those routines are quietly harmful — and this comfort ripples outward, shaping our families, friendships, and the spaces we move through (a little like groupthink, or how we unconsciously influence one another).

At a neurological level, our brains build habit loops — cue → routine → reward — to conserve energy. The brain loves efficiency, and once a pattern is set, it runs automatically. But when we learn to see those loops clearly and understand them without judgment, we gain the ability to choose differently.

It dawned on me that watching my clients choose simple acts of self-recognition — noticing a habit and meeting it with compassion — has influenced more areas of their lives than just muscle tone or the self-love rituals we’ve built together in session. And when I think about my classes, I realize these shared spaces quietly feed my deeper passion for creating lasting, positive ripples in the world — not by force, but by awareness. By choice.

For a long time, I didn’t fully understand why creating community mattered so much to me. But this morning, it made sense: when we gather — to move, breathe, learn, or connect — we’re not just improving our own lives. We’re rebuilding the small, human habits of community: cooperation instead of comparison, curiosity instead of criticism, compassion instead of complacency.

The mind is incredible.
The spirit is indomitable.
And choice is our most powerful tool.

So maybe start small — tonight, tomorrow, this week.
Pick one habit, one impulse, one routine you’re not sure why you do.
Look at it clearly.
Notice any judgment that comes up, and release it.
Then make one gentle shift — a cue, a choice, a pause — and keep showing up to it.

If you decide to try it, I’d love to hear what you choose.
I’ll start: I have a bad habit of buying skincare products at 11 p.m. on my phone. Tonight, I’m choosing to notice it — and set the phone down instead. 💛

10/20/2025

Your Week at IVO:Coaching 💫

A new season, a fresh schedule, and one more way to move with purpose.
Here’s what’s happening this week — and something brand new I’m so excited to share 👇

✨ Mondays at 5PM – STRONG & STEADY
A brand new, adaptive fitness class designed for seniors, adults with support needs, or anyone looking to move safely and build strength in a low-impact, inclusive space.
We’ll focus on balance, mobility, and confidence — all in a chair-supported, community-driven setting.
💵 $5 / 45 minutes
📍 The Roxy Theater – 1101 Commerce Ave

It’s gentle. It’s empowering. It’s where we meet you exactly where you are. 💙

🔥 Mondays at 6PM – Bootcamp
Stay after and push your limits with a completely fresh approach to HIIT.
Every class mixes science-backed training styles into a powerful, results-driven flow you won’t find anywhere else.
Scalable, sweaty, and seriously fun.

The rest of your week is packed with movement:
🧘‍♀️ Pilates Thursdays 7:30PM & Fridays 6AM @ Body Rock
🌸 Saturday Pilates 9:15AM @ The Roxy

Whether you’re rebuilding, staying consistent, or just ready to try something new — there’s a place for you here.
Every class is built around real people, real goals, and sustainable strength.

💬 Comment below if you’re joining this week or tag a friend who’s been saying, “I need to start doing something for me again.”

10/20/2025

Morning rituals don’t have to be big to make a big difference. ☕🌧️

Every day I try to step outside within the first 15 minutes of waking up—coffee in hand, breath in the air, rain or shine. It’s where I find my first calm thoughts, where gratitude starts to grow, and where my nervous system remembers that I’m safe.

Try it this week: before you grab your phone, open the door. Let the world remind you how big and beautiful it still is.

IVO:Coaching

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