D-Bo Fitness

D-Bo Fitness Welcome everyone! This will be my official fitness page. This page will revolve around health and fitness obviously. Lets get it!

I will post tips on workouts, healthy food recipes, and anything related to a healthy lifestyle.

02/27/2026

Building to a heavy 10 rep max. Goal for the year is definitely 405. Why? Idk, because I think it’d be pretty bad ass for my old ass to do that since I stopped benching after high school and when I got into MMA I was one of those who thought I couldn’t lift weights because I’d pack on size, get slower in the cage, and thought it’d make it that much harder to cut weight. Yea, I was one of them🥴. Don’t judge me. Got back to really incorporating bench about 4 years ago at least once a week but now it’s about 3 times a week. Progress.

02/26/2026

"Must be nice..."

I get that a lot lately. But the truth is, the guy in the first clip didn't think it was "nice." He thought it was impossible.

This transformation didn't happen overnight. It's the result of showing up when I was tired, hungry, and discouraged. I wasn’t born this way….I built it.

Stop wishing for it and start working for it.

02/16/2026

Another day in the life but this time while on graveyards. 💀. Feel free to like and share🫶🏽

02/14/2026

Active

02/13/2026

27 years of showing up since the age of 13. I’ve been the athlete, the underdog, and everything in between. Now, at 40, the “why” is sitting right next to me. Teaching my son that we don’t limit ourselves—especially not because of a number.

02/12/2026

My first day off of work looked a little something like this last week. Always on the run.

02/05/2026

I'm just trying to keep up with this kid. I look back at what a lot of dads looked like when I was his age and at my age. That scared the hell out of me. I didn't want to be that dad who doesn't want to go play catch bc he's too tired or simply physically cant.
Here we are. Still grinding. He's about to turn 14 in a few days and I'm the big 40. Here's to the constant grind! 💪🏽

01/16/2026

Staying consistent is key. He’s doing the first part and making deposits. Can’t wait for him to cash out next season. Sky’s the limit!

01/13/2026

Having trouble finding a reliable source for healthy meal preps? Not enough time in the day in your busy schedule to cook and prep for your week? Well this might just help you out some!

I’m not new to trying pre made meal preps from other people, but I’ve ran in to some issues for the most part. Some were not consistent as far as taste while others weren’t consistent with the macros they claim to have. How did I know? Well, I only figured it out after I got real familiar with weighing out my food myself. Our friend Pamela J. Warren has found one of her many callings. She can throw down in the kitchen! If you want to try some of her meals out just hit her up! You have nothing to lose.

01/07/2026

The pump was REAL after Mondays workout. Shout out to CrossFit 259. Oh emm geee💪🏽😓😮‍💨

Stay active! 💪🏽
12/28/2025

Stay active! 💪🏽

12/27/2025

Off season work. Staying consistent is key.

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3665 Estes Pkwy
Longview, TX
75603-1703

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