Radia Birth

08/09/2025

08/01/2025

What Is Birth Control Really Doing?
(The truth most women are never told.)

Birth control is often handed out like candy ...
for acne, cramps, PMS, "regulating" cycles...
with little to no conversation about what it's actually doing to your body.

Here's the truth:
Hormonal birth control doesn't
"regulate" your cycle,
it shuts it down.
You no longer ovulate.
You don't experience natural hormonal shifts.
Your bleed is not a true period.

What birth control may do to your body:
* Suppress ovulation
* Deplete nutrients (B6, B12, zinc, magnesium
* Alter gut health
* Disrupt libido
* Flatten emotional range
* Increase risk of anxiety & depression

It may also:
* Change your attraction to your partner
* Mask underlying hormonal imbalances
* Disconnect you from your body's natural rhythms
* Make conception harder once discontinued

You deserve to know that these are not rare side effects,
they are common, widespread, and often ignored.
You're not crazy.
You're not alone.

And here's the good news:
There are natural alternatives to prevent or plan pregnancy.
You can live in harmony with your cycle, without overriding it.
You were made to understand your body.
Not silence it.

Birth control doesn't give you freedom.
Knowing your body does.
Inside The Whole Health Course for All Women, I teach cycle tracking, fertility awareness, and natural, non-hormonal pregnancy prevention.
DM me "truth" if you're ready to break free from what you were never told.

07/30/2025

What Is Medical Trauma
~Even If No One Called It That~
(And why naming it matters.)

Medical trauma isn't just what happens in a crisis.
It can be subtle.
Routine.
Dismissed.
And still leave lasting emotional, physical, or spiritual pain.

Medical trauma can look like:
* Being touched without consent
* Being rushed into decisions you didn't understand
* Feeling ignored, dismissed, or talked over
* Being made to feel "difficult" for asking questions

It can look like:
* Being told "this is just how it is"
* Crying during a procedure and no one stopping
* Being scared and no one explaining
* Leaving an appointment feeling confused, ashamed, or violated

And here's the truth:
Even if the provider meant well...
Even if your chart says "routine".
Even if no one called it trauma...
You're allowed to name it.

When women experience trauma in medical systems,
especially around birth, fertility, miscarriage, and intimacy,
it imprints.
On the nervous system.
On the womb.
On the memory.
On the heart.

Naming it doesn't mean blaming.
It means honoring your story.
It means allowing space to feel, process, and heal.
You don't have to pretend it was "fine."
You're allowed to say,
"That hurt me."

Your story matters.
Your voice matters.
And your healing matters.
I help women recognize what they've been carrying, so they can walk forward in freedom.
DM me "healing" if this post resonated. We cover this in my course, The Whole Health Course for All Women.

07/25/2025

What Is the Feminine Design And Why Is It Good?
(A truth every woman deserves to remember.)
The world teaches women to be smaller, quieter, more manageable ...
or louder, harder, and more like men.
But neither version honors the true feminine design.

The feminine design is:
* Rhythmic
* Receptive
* Strong
* Soft
* Intuitive
* Life-bearing
* Created by God on purpose

It's the design that brings forth life.
That nurtures, nourishes, creates, and senses.
It flows with emotion, insight, and discernment.
It is not a flaw.
It's a divine signature.

Your cycle is not a curse.
Your womb is not a liability.
Your emotions are not too much.
Your softness is not weakness.
It's all part of the design.

The feminine design doesn't compete with masculinity, It complements it.
Supports it.
Brings it into fullness.
And reflects the image of God in a way only woman can.

You were never meant to override your design.
You were meant to live in rhythm with it.
To understand it.
To trust it.
And to walk confidently in the body you were given.

The feminine design is not a burden.
It's a gift.
Inside The Whole Health Course for All Women, I help women unlearn the lies and come home to what's always been true.
DM me "feminine" if you're ready to remember who you are.

07/17/2025

This isn’t your average hospital class.

This is an 8-week, in-person journey that prepares you for so much more than just labor day.

✨ You’ll walk away feeling informed, empowered, and confident.
✨ You’ll understand how your body was designed to birth, without fear.
✨ You’ll explore your options, your rights, and how to advocate for the birth experience you want.
✨ And maybe most beautifully… you’ll grow closer as a couple.

We’ve had partners tell us they felt more connected, more attuned, and more confident stepping into this sacred season together.

This course is about reclaiming your birth, your voice, your intuition and doing it with someone who’s in it with you, heart and soul.

We begin Thursday, August 14th.
Spots are limited. Come join us.

DM me or tap the link in my bio to learn more or register. 🤍

07/16/2025

Menstrual literacy means more than knowing when your period starts.
It means truly understanding the way your cycle works, physically, hormonally, emotionally, spiritually.

Your cycle is not an inconvenience.
It's not a flaw.
It's not "too much."
It's a built-in blueprint for how to live, create, rest, and lead as a woman.

When you understand your cycle, you begin to notice:
* Mood changes
* Energy shifts
* Hunger patterns
* Spiritual sensitivity
* Your body's signals for stress, depletion, and rest

Menstrual literacy includes:
* Knowing the 4 phases of your cycle
* Supporting each phase with rest, food, movement, and prayer
* Recognizing your fertile window
* Understanding PMS as a signal, not a curse

A well-understood cycle helps you:
* Prevent pregnancy naturally
* Conceive more easily
* Recognize hormonal imbalances
* Live in sync with your design
* Make empowered health decisions

Your cycle is not a burden,
it's a divine rhythm.
And when you understand it, you stop fighting your body...
and start partnering with it.

Menstrual literacy is reproductive sovereignty.
It's self-awareness.
It's wisdom.
Want to understand your cycle like never before?
I teach all of this (and more) inside The Whole Health Course for All Women.
DM me "cycle" and I'll send you information.

07/09/2025

A soul tie is a deep, invisible bond formed through emotional and physical intimacy.
It connects us beyond the body, and it was designed to be sacred.

God created sexual intimacy to be powerful.
Not casual.
Not transactional.
Not hollow.
But bonding.
Uniting.
Lasting.

When two people become one flesh, their bodies connect.
But so do their souls.
Their memories.
Their energy.
Their emotions.
Their spiritual wiring.

That's why intimacy outside of covenant can leave us feeling:
* Confused
* Disconnected
* Emotionally heavy
* Spiritually fragmented
* Tied to someone long after the relationship ends

This isn't shame, it's truth.
And truth sets us free.
You were never meant to carry invisible baggage from past connections.
You were meant to be whole.

The good news?
God restores.
He redeems.
Soul ties can be healed.
Old ties can be released.
New intimacy can be rooted in peace, freedom, and trust.

S*x is sacred.
Your body is holy.
And your heart was never meant to be divided.
I share more about intimacy, hormones, bonding, and emotional health inside The Whole Health Course for All Women.
DM me "soul tie" and I'll send you more.

07/07/2025

Postpartum isn't just recovery.
It's not just about "bouncing back."
It's a sacred, biological, spiritual transition for mother, baby, and family.

Undisturbed postpartum means:
* Quiet
* Rest
* Warmth
* Bonding
* Nourishment
* Protection from outside expectations

It honors the fact that your body has just crossed through birth, and your nervous system, hormones, and womb need time to reorient and rebuild.

This is not just emotional.
It's physiological.
Your uterus is healing.
Your hormones are regulating.
Your milk is coming in.
Your brain is reorganizing.
Your spirit is settling into motherhood.

Undisturbed postpartum may look like:
* Saying "no" to visitors
* Skin-to-skin all day
* Slow, nourishing meals
* Silence, candles, and rest
* Breastfeeding without pressure
* Crying, praying, sleeping, repeating

And here's something no one tells you:
Postpartum is forever.
You don't stop being postpartum after 6 weeks.
You just move through different layers of it.
And you deserve support through every one.

You don't need to perform.
You need to be held.
I teach women how to prepare for postpartum with intention, reverence, and truth.
DM me "postpartum" if you want to learn how to plan for peace, not pressure.

07/04/2025