Rise & Thrive Wellness

Rise & Thrive Wellness We are dedicated to empowering individuals and communities to achieve holistic well-being.

Rooted in the 8 Dimensions of Wellness, we offer personalized coaching, fitness training & resilience-building programs that inspire transformation and change.

🌟 Monday’s Moxie, Mission & Mindset! 🌟It’s A New Week, and The Possibilities Are Limitless!!✨ Whether You’re Building A ...
03/24/2025

🌟 Monday’s Moxie, Mission & Mindset! 🌟

It’s A New Week, and The Possibilities Are Limitless!!✨

Whether You’re Building A Business, Embracing A Wellness Journey, Or Striving For Personal Growth… It All Starts With The Right Mindset!!

✨Moxie: Unwavering Courage And Determination To Chase Your Dreams.
✨Mission: A Clear Purpose Driving Your Passion And Dedication.
✨Mindset: The Resilient, Empowered Mentality To Overcome Any Challenge!!

This Monday, We Set Our Intentions. We Embrace Our Power. We Move Forward With Clarity and Purpose!!
Rise & Thrive!!

✨ EMBRACE YOUR Powerful Truth!!Good Morning, Warriors!!Today, Let’s Talk About REAL Courage. The Kind That Empowers You ...
03/20/2025

✨ EMBRACE YOUR Powerful Truth!!

Good Morning, Warriors!!

Today, Let’s Talk About REAL Courage. The Kind That Empowers You To Stand Firm And Say NO To What No Longer Aligns With Your Purpose, Your Growth, Or Your Peace Of Mind.

Overcoming Fear Is Not Just About Daring To Do The Impossible~ It’s About Having The Strength To Release What’s Holding You Back.

Step Boldly Into Your Authenticity!! Reclaim Your Peace!! Own Your Journey!!
The Moment You Let Go Of What’s Not Meant For You, You Create Space For Everything You Deserve!!

✨ Wellness Wednesday Reminder!! ✨Your Journey To A Healthier, More Balanced Life Starts With Small, Intentional Choices....
03/12/2025

✨ Wellness Wednesday Reminder!! ✨

Your Journey To A Healthier, More Balanced Life Starts With Small, Intentional Choices. Every Meal, Movement, and Mindful Moment Adds Up To Create Lasting Transformation!!

Nourishing Your Body, Mind, And Soul Isn’t About Perfection— It’s About Progress!!

đź’ś Choose Whole, Nutrient-Dense Foods To Fuel Your Body.
đź’ś Prioritize Movement That Makes You Feel Strong and Energized.
đź’ś Practice Self-Care And Embrace Stillness To Recharge Your Mind.

Each Step—No Matter How Small— Creates Momentum!!

Stay Consistent, Stay Kind To Yourself, and Trust That Your Efforts Will Lead To BIG Changes!!

Drop A 💜 In The Comments If You’re Committed To Making ONE Positive Wellness Choice Today!! Let’s Hold Each Other Accountable!!

🔥 Rise & Conquer This Tuesday!! 🔥Today Is A Fresh Opportunity To Move Forward With Determination, Faith, and Focus!!What...
03/04/2025

🔥 Rise & Conquer This Tuesday!! 🔥

Today Is A Fresh Opportunity To Move Forward With Determination, Faith, and Focus!!

Whatever Challenges Lie Ahead, Meet Them With Boldness and Unwavering Resolve.

Remember, Your Mindset Shapes Your Reality. Choose Strength Over Doubt, Perseverance Over Fear, and Growth Over Stagnation!!

Each Step Forward, No Matter How Small, Is A Step Closer To Your Dreams!!

🌟 Embrace The Day!! Own Your Power!! Keep Pushing Forward!!🌟

Discover Your Light ✨No Matter How Dark The Night, The Sun Always Rises!!You Were Created To Shine, To Overcome, and To ...
02/27/2025

Discover Your Light ✨

No Matter How Dark The Night, The Sun Always Rises!!

You Were Created To Shine, To Overcome, and To Transform Every Challenge Into Brilliance!!

Your Struggles Do Not Define You—Your Resilience Does!!

Step Into Your Power, Embrace Your Strength, and Illuminate The World With Your Unstoppable Light!!

Your Journey Is One Of Purpose, Strength, and Victory!!

Let Go Of Fear, Walk Boldly In Faith, and Know That The Light You Seek Is Already Within You!!

Rise. Thrive. Inspire!!

Say Hello To Tuesday With Purpose And Power!!Every New Day Is A Fresh Start, A Blank Page Ready To Be Filled With Bold M...
02/25/2025

Say Hello To Tuesday With Purpose And Power!!

Every New Day Is A Fresh Start, A Blank Page Ready To Be Filled With Bold Moves, Big Dreams, and Unstoppable Energy!!

Rise With Determination, Conquer With Confidence, and Thrive In Every Step You Take!!

🌟 Self-Care Sunday: Elevate Your Well-Being 🌟Sundays Are For Resetting, Recharging, and Reclaiming Your Energy!!Take A M...
02/23/2025

🌟 Self-Care Sunday: Elevate Your Well-Being 🌟

Sundays Are For Resetting, Recharging, and Reclaiming Your Energy!!

Take A Moment Today To Prioritize YOU—Because Self-Care Is Not Selfish, It’s Essential!!

🌟 Nourish Your Mind, Body & Soul
🌟 Move With Intention
🌟 Hydrate & Fuel Your Brain
🌟 Reflect, Reset & Rise Stronger

When You Pour Into Yourself, You Show Up More Powerfully For Everything and Everyone Around You!!

The Best Investment You’ll Ever Make Is In Your Own Health, Happiness, and Healing!!

Transformative Tuesdays: The Power Of WordsWords Shape Reality. They Build Bridges, Inspire Change, and Transform Lives!...
02/18/2025

Transformative Tuesdays: The Power Of Words

Words Shape Reality. They Build Bridges, Inspire Change, and Transform Lives!!

When Spoken With Intention, They Have The Power To Break Chains, Ignite Courage, and Breathe Life Into Dreams!!

Every Sentence You Speak Carries Energy—An Opportunity To Empower, Encourage, and Elevate!!

Speak With Purpose, Lift The Truth, and Watch The World Shift In Your Favor!!

What Will You Speak Into Existence Today??

✨ Monday Motivation ✨Self-Confidence Is Your Superpower!! The Moment You Believe In Yourself, Doors Open, Opportunities ...
02/17/2025

✨ Monday Motivation ✨

Self-Confidence Is Your Superpower!!
The Moment You Believe In Yourself, Doors Open, Opportunities Arise, and Transformation Begins!!

No More Doubting!!
No More Hesitating!!
Step Boldly Into Your Greatness!!
The Magic Starts NOW!!

💥Terrific Tuesday Motivation💥Rise Up, Step Boldly, And Own Your Greatness!!✨ Today Is A Fresh Opportunity To Walk In Pur...
02/11/2025

đź’ĄTerrific Tuesday Motivationđź’Ą

Rise Up, Step Boldly, And Own Your Greatness!!✨

Today Is A Fresh Opportunity To Walk In Purpose, Speak With Confidence, and Move With Intention. No Matter The Obstacles, You Have The Power To Overcome and Thrive!!

🔥 Stay Focused
🔥 Stay Fearless
🔥 Stay Faithful

Success Begins With A Mindset—Choose Strength, Choose Growth, Choose You!!Let’s Make Today Count!! 💪💫

✨ Monday’s Moxie, Mission & Mindset ✨A New Week Brings New Opportunities To Rise, Thrive, and Conquer!!🔥 Moxie – Face Ch...
02/11/2025

✨ Monday’s Moxie, Mission & Mindset ✨

A New Week Brings New Opportunities To Rise, Thrive, and Conquer!!

🔥 Moxie – Face Challenges With Boldness and Resilience.
🎯 Mission – Stay Aligned With Your Purpose and Passion.
🧠 Mindset – Cultivate Thoughts That Fuel Your Growth and Success.

Start This Week With Confidence, Knowing That You Are Unstoppable When You Lead With Courage, Clarity, and Conviction!!

💜 Tag Someone Who Needs This Energy Today & Drop A 💪🏽 In The Comments If You’re Ready To Take On The Week!!



Let Me Know If You’d Like Any Adjustments!

🔥 Fitness Friday – For The 40+ Warriors! 🔥Did You Know That Regular Physical Activity Can Reduce The Risk Of Chronic Di...
02/07/2025

🔥 Fitness Friday – For The 40+ Warriors! 🔥

Did You Know That Regular Physical Activity Can Reduce The Risk Of Chronic Diseases Like Heart Disease, Diabetes, and Arthritis By Up To 50%??

It’s Never Too Late To Reclaim Your Health and Take Charge Of Your Life! 💪✨

This Fitness Friday Is All About YOU – The Over 40 Crowd! Let’s Prove That Age Is Just A Number And That Strength, Energy, and Vitality Are Within Your Reach!!🌟

💥 We’re Offering FREE Personalized Fitness Assessments To Help You:
âś… Develop A Fitness Plan Tailored To YOUR Body and YOUR Goals
âś… Improve Flexibility, Balance, and Strength To Maintain Independence
âś… Boost Energy and Ignite Your Confidence

This Is Your Time To Rise Above The Excuses, Embrace Wellness, and Thrive Like Never Before!!

🌟 Let’s Show The World What Thriving After 40 Looks Like!

📍 Message Us Today To Claim Your FREE Fitness Assessment With Rise & Thrive Wellness Collective. Let’s Transform Your Goals Into Achievements and Make This Your Healthiest Decade Yet!!

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1445 Commerce Ave
Longview, WA
98632

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