Lyndsay Howze LPC-Associate

Lyndsay Howze LPC-Associate I am a l Licensed professional Counselor Associate, supervised by Dr. Kendra Bennet , PhD, LPC-S.

I offer Mental Health Counseling in the East Texas area in person and on video !

Let’s break the stigma of mental health!!! How do we do that ?? We: Connect (reach out to support) it’s okay to ask for ...
05/14/2025

Let’s break the stigma of mental health!!!
How do we do that ??
We:
Connect (reach out to support) it’s okay to ask for help !!
Communicate ( communication of emotions needs to be normalized)
Accept ( accept that it is okay to not be okay )
Learn ( how to recognize when someone is struggling with their mental health) Learn how to be a kind human to yourself and others !!
Understand ( that you are not alone) and there is support out there !!

HEY 👋 ,ya you … I know you’re tired but you are doing Great !! This is your reminder to fill your cup 😊 Here are some th...
04/24/2025

HEY 👋 ,ya you … I know you’re tired but you are doing Great !! This is your reminder to fill your cup 😊
Here are some things to remember..

Fun fact … Anxiety can cause MANY physical symptoms 😕 but identifying it, then working through it with a professional ca...
03/22/2025

Fun fact … Anxiety can cause MANY physical symptoms 😕 but identifying it, then working through it with a professional can help . Say byeeeee.. to your anxiety 👋

It is Essential to pour into yourself too ! Studies show that practicing self- compassion can improve overall mental hea...
03/17/2025

It is Essential to pour into yourself too ! Studies show that practicing self- compassion can improve overall mental health outcomes ✅
If you need a little help that is okay , there are professional’s ready to help.

Where are all my MaMA’s at ??? Being a mom is Hard ,but we still have to prioritize ourselves to take care of those who ...
03/01/2025

Where are all my MaMA’s at ???
Being a mom is Hard ,but we still have to prioritize ourselves to take care of those who need us . How are you filling your “mama” cup today ? If you need a little extra support, talking to a professional can be beneficial. Count it as mama self care 🥰💕

Let’s talk shop 😎 Starting Therapy can be scary 😱 There are lots of “terms” out there that can get confusing if you do n...
02/28/2025

Let’s talk shop 😎 Starting Therapy can be scary 😱 There are lots of “terms” out there that can get confusing if you do not know what they mean.
Basically therapists use individual approaches that best fit “situations “ and their clients .

Two Very popular treatment models are DBT and CBT. Each are effective for many mental health related disorders🙏🥰☺️👍

Success is NOT measured by societal standards/expectations… Read that again !! Let’s give ourselves a break . We are all...
01/28/2025

Success is NOT measured by societal standards/expectations… Read that again !!
Let’s give ourselves a break . We are all on the struggle bus together and that is okay , let’s find some new ways of thinking!
Book with me today and let me help you on this bumpy ride of life .

Affirmative words are POWERFUL 🫶😎🥳👏👏👏Nice things to say to ourselves are often hard because we are not used to being kin...
01/16/2025

Affirmative words are POWERFUL 🫶😎🥳👏👏👏
Nice things to say to ourselves are often hard because we are not used to being kind to ourselves. But we can make changes and start small .

In my 2025 Era ! What does your 2025 Era look like ?
01/04/2025

In my 2025 Era !
What does your 2025 Era look like ?

01/01/2025

THE BEST IS YET TO COME!!
Make sure to prioritize YOU this year.
Do you struggle with
*fear of the future
*setting goals
* setting boundaries
* self Compassion
You are not alone !
There is help and people ready to help .


Why choose counseling? Here are a few benefits!
12/18/2024

Why choose counseling?
Here are a few benefits!


It’s wellness Wednesday!!! Here are a few tips and tricks to stay well and take some time for self-care during this busy...
12/12/2024

It’s wellness Wednesday!!! Here are a few tips and tricks to stay well and take some time for self-care during this busy season! Remember you cannot fill others’ cups while yours is empty .

Address

2000 East Cotton Street, Suite 700
Longview, TX
75602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19035002005

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