Lyndsay Howze LPC-Associate

09/23/2025

Setting and sticking to boundaries can be difficult at times, but once you learn about them it can be a weight lifted off your shoulders.
Let’s learn together.

09/17/2025

https://popl.co/card/8LeqYJfQ/1/s

Here is my Digital Business Card

09/10/2025

09/03/2025

September is Su***de Awareness month .. do you know the signs of a person struggling? Are you the person struggling?
You matter and we need you here !!!
Please check in on your loved ones, sometimes all it takes is a simple question.

08/27/2025

https://www.facebook.com/share/p/1SQdrvTMSa/?mibextid=wwXIfr

Don’t just say ‘Yes’ to forever, say ‘Yes’ to premarital counseling 🧨

05/14/2025

Let’s break the stigma of mental health!!!
How do we do that ??
We:
Connect (reach out to support) it’s okay to ask for help !!
Communicate ( communication of emotions needs to be normalized)
Accept ( accept that it is okay to not be okay )
Learn ( how to recognize when someone is struggling with their mental health) Learn how to be a kind human to yourself and others !!
Understand ( that you are not alone) and there is support out there !!

04/24/2025

HEY 👋 ,ya you … I know you’re tired but you are doing Great !! This is your reminder to fill your cup 😊
Here are some things to remember..

03/22/2025

Fun fact … Anxiety can cause MANY physical symptoms 😕 but identifying it, then working through it with a professional can help . Say byeeeee.. to your anxiety 👋

03/17/2025

It is Essential to pour into yourself too ! Studies show that practicing self- compassion can improve overall mental health outcomes ✅
If you need a little help that is okay , there are professional’s ready to help.

03/01/2025

Where are all my MaMA’s at ???
Being a mom is Hard ,but we still have to prioritize ourselves to take care of those who need us . How are you filling your “mama” cup today ? If you need a little extra support, talking to a professional can be beneficial. Count it as mama self care 🥰💕

02/28/2025

Let’s talk shop 😎 Starting Therapy can be scary 😱 There are lots of “terms” out there that can get confusing if you do not know what they mean.
Basically therapists use individual approaches that best fit “situations “ and their clients .

Two Very popular treatment models are DBT and CBT. Each are effective for many mental health related disorders🙏🥰☺️👍

01/28/2025

Success is NOT measured by societal standards/expectations… Read that again !!
Let’s give ourselves a break . We are all on the struggle bus together and that is okay , let’s find some new ways of thinking!
Book with me today and let me help you on this bumpy ride of life .