New Rhythms Therapeutic Center

05/01/2026

Start Mental Health Awareness Month with self-care that actually lasts. Most self-care isn’t built for real life—and that’s why it doesn’t stick.

Our latest blog breaks down what sustainable self-care really looks like… and tomorrow, you can experience it for yourself at Self-Care Saturday.

If self-care hasn’t felt like it’s worked for you in the past, you’re not alone. It may just need to look a little different.

04/30/2026

Stop by the LMFA - Longview Museum of Fine Arts Sculpture Garden for Gentle Yoga at 9:00am, shop till drop at the The ETX Market , and then finish up back at New Rhythms for some rest and intentional self-care stations and experiences.

Stay, explore, and make a morning of it. Community is part of the rhythm of healing.

🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.

04/29/2026

Self-care isn’t one-size-fits-all. Create a plan that actually fits your life.

📅 THIS SATURDAY, May 2
🕒 9:00 AM – 1:00 PM
🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.

04/28/2026

This Saturday, our therapists will guide you through expressive arts and reflections to explore your needs, then help you ground those intentions by planting your own succulent to take home. Our goal is to help you reflect, reset, and root your self-care, so you walk away with something both meaningful and tangible.
🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.

04/27/2026

Grab your entry to Self-Care Saturday this weekend and stop in to learn simple ways to release tension—anytime you need. Deep Relief Massage Therapy will be here with a self-massage station to teach you a practical self-massage technique based on your request.

🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.

04/24/2026

Self-care is more than you think! It "supports how you live, connect, and move through your life." Learn more about the six domains of self-care on our new blog here: https://www.newrhythmstherapy.com/post/what-self-care-really-looks-like-and-why-it-s-more-than-you-think

And don't forget to grab your tickets for Self-Care Saturday, next weekend on May 2!: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Self-care doesn’t have to be complicated. Often, it begins with paying attention. That’s why we created Self-Care Saturday, a space to slow down and experience these areas in a way that feels practical and personal.

04/23/2026

Need a reset that actually helps your body catch up? Join us for Self-Care Saturday and check-in with Optimal Aesthetics for a B12 vitamin injection.

📅 May 2
🕒 9:00 AM – 1:00 PM
🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.

04/22/2026

🌍 Read our new Earth Day blog ➡Nature and the Nervous System: Why Getting Outside Actually Helps

➡ https://www.newrhythmstherapy.com/post/nature-and-the-nervous-system-why-getting-outside-actually-helps

"On Earth Day, it can be easy to think about caring for the planet as something “out there.” But part of that care is also remembering that we are part of it. When we engage with the natural world, even in small ways, we support our own regulation, clarity, and well-being."

04/21/2026

Start your morning grounded—a quiet moment outside can shift everything.

Join us for Self-Care Saturday, starting with yoga outside in the LMFA Sculpture Garden before the opening of the The ETX Market .

📅 May 2
🕒 9:00 AM – 1:00 PM
🎟️ $15: https://www.newrhythmstherapy.com/event-details/self-care-saturday-2

Your ticket includes access to all experiences, with some optional add-ons available. Pre-purchase to receive the event schedule + be entered into our massage giveaway from Deep Relief Massage Therapy.