Vital LIfe Physical Therapy and Wellness

Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

Inhale peace, exhale stress. ✨When your body is tense, your breath will tell you. Taking a moment—even just one minute—t...
11/25/2025

Inhale peace, exhale stress. ✨

When your body is tense, your breath will tell you. Taking a moment—even just one minute—to breathe deeply can help ground your nervous system and reset your mindset.

You don’t need a full routine. Just a breath. Then another. Let it build from there.

💭Curious how breath work, movement, and gentle physical therapy can support your health? Call (903) 241-1274 to book an appointment!

Did You Know…?Your pelvic floor isn’t just “down there”—it’s part of your core. It supports your bladder, bowel, and ute...
11/23/2025

Did You Know…?

Your pelvic floor isn’t just “down there”—it’s part of your core. It supports your bladder, bowel, and uterus, and plays a huge role in posture, stability, and yes—even confidence.

If things feel off, it’s not “just stress” or “just aging.” Pelvic health is essential to feeling strong and in control

💧Tip of the Day: Stay HydratedWe hate to break it to you, but... coffee doesn’t count. ☕Staying hydrated is one of the s...
11/21/2025

💧Tip of the Day: Stay Hydrated

We hate to break it to you, but... coffee doesn’t count. ☕
Staying hydrated is one of the simplest and most powerful ways to boost your energy, reduce tension, and feel more balanced—especially during busy seasons.

Small habit. Big impact.
Your body (and your brain) will thank you for every sip.

💭MYTH vs. FACT“Starting a new routine before the holidays is pointless.”Let’s break that myth right now. You don’t need ...
11/19/2025

💭MYTH vs. FACT
“Starting a new routine before the holidays is pointless.”

Let’s break that myth right now. You don’t need to wait for January to care for yourself. In fact, starting now gives you the edge—more balance, more energy, and a stronger sense of control as the year wraps up.

✨ Small steps = big momentum. Your health doesn’t need a perfect start—just a committed one.

✨ Mini Movement, Major Reset: Fall Wellness ReminderYou don’t need a full-blown workout to feel better. Just a few minut...
11/17/2025

✨ Mini Movement, Major Reset: Fall Wellness Reminder

You don’t need a full-blown workout to feel better. Just a few minutes of gentle stretching, deep breathing, or mindful movement can shift your energy and reset your day.

This season, we’re celebrating the power of mini moments—tiny acts of self-care that build a stronger, more balanced you.

Start small. Stay consistent. Your future self will thank you.

🎄The holidays are filled with magic—but they also bring stress, disruptions, and less time for you.Whether you’re juggli...
11/15/2025

🎄The holidays are filled with magic—but they also bring stress, disruptions, and less time for you.

Whether you’re juggling family plans, long to-do lists, or just trying to stay on top of your wellness, we’ve got your back.

This season, we’re spotlighting ways to reclaim your routine—with gentle movement and support for the aches and pelvic challenges that can sneak in. Because you deserve to feel calm, strong, and centered—no matter how busy life gets. ✨

Come and unwind with us this weekend and give your nervous system a reset :)This class isn’t about flexibility.It’s not ...
11/14/2025

Come and unwind with us this weekend and give your nervous system a reset :)

This class isn’t about flexibility.
It’s not about how strong you are.
It’s not about how much you can do.

It’s about coming home to your body.
Noticing your breath.
Softening into the support beneath you.
Letting your mind unclench and your heart exhale.

If your week has felt loud…
Let this be your quiet.

Release & Restore
Nov 15 - 4:30-6:00pm

📱 Text 903-241-1274 to sign up!
💰 $25pp

We would love to have you. 🤍🌿

✨ “I feel lighter. Like a heaviness has been lifted off my shoulders… this class helped me get out of fight or flight an...
11/12/2025

✨ “I feel lighter. Like a heaviness has been lifted off my shoulders… this class helped me get out of fight or flight and into living.” ✨

These words from a Release & Restore participant say it all. 💚

This therapeutic yoga class guides your body out of stress mode and into a calm, balanced state through gentle movement, breath work, and deep release.

If you’ve been craving rest, clarity, or emotional reset — this is for you. 🌿

🧘♀️ Next Class:
📅 Saturday, Nov 15 | 4:30–6 PM
💲 $25 per person | Space limited

📲 To register: Text 903-241-1274!

If your body has been whispering “slow down”…This is your invitation to listen.Release & RestoreSaturday, Nov. 15 | 4:30...
11/12/2025

If your body has been whispering “slow down”…
This is your invitation to listen.

Release & Restore
Saturday, Nov. 15 | 4:30–6:00 PM
$25 | Space is limited

📲 Text 903-241-1274 to register.

Could your nervous system use a soft reset?Our Release & Restore class returns next Saturday, Nov. 15 ☀️It’s perfect for...
11/10/2025

Could your nervous system use a soft reset?
Our Release & Restore class returns next Saturday, Nov. 15 ☀️

It’s perfect for:
• Constant “on edge” feeling
• Chronic muscle tension
• Fatigue / burnout
• Anxiety + overwhelm
• Those who need permission to slow down

Class Details:
🌿 Nov. 15 | 4:30–6:00 PM
💲 $25
📍 Vital Life PT @ 4140 Tryon road, Longview
📲 Text to reserve: 903-241-1274

Sometimes your body doesn’t need to push harder — it needs to exhale.If you’ve been feeling:• Tense in your shoulders• H...
11/07/2025

Sometimes your body doesn’t need to push harder — it needs to exhale.

If you’ve been feeling:
• Tense in your shoulders
• Heavy in your chest
• Pulled in every direction
• Or just tired in a way sleep doesn’t fix…

This special class led by a guest instructor is your invitation to slow down.
To reconnect.
To be held and supported in stillness.

Release & Restore
Sunday, Nov 9 • 5:00–6:30 PM

To save your space → Text: 903-241-1274
Your nervous system will thank you. 🤍🌿

Imagine…Your shoulders soften.Your breath slows.Your mind feels safe again.Your body remembers how to rest.This Sunday, ...
11/05/2025

Imagine…
Your shoulders soften.
Your breath slows.
Your mind feels safe again.
Your body remembers how to rest.

This Sunday, from 5:00-6:30pm.
Come unwind and reset with us at the Red Barn 4140 Tryon Road 🤍

Text 903-241-1274 to register! $25 per person, registration required, space limited.

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 3pm

Telephone

+19032411274

Website

Alerts

Be the first to know and let us send you an email when Vital LIfe Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category