What are the opening hours?

Monday 8:15am - 5pm Tuesday 8:15am - 5pm Wednesday 8:15am - 5pm Thursday 8:15am - 5pm Friday 8:15am - 3pm

Vital LIfe Physical Therapy and Wellness

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United States
Longview, TX
Vital LIfe Physical Therapy and Wellness

We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce

their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

05/06/2026

💐 A Mother’s Day Gift That Truly Gives Back 💐

This Mother’s Day, take a moment to give back to yourself—or share the gift of healing with a mom you love.

For a limited time, enjoy $𝟱𝟬 𝙤𝙛𝙛 your initial pelvic health physical therapy assessment, including prenatal assessment if expecting a baby in the next six months. ✨

If you’ve been dealing with:
• Core weakness
• Pelvic pain or discomfort
• Leakage
• Postpartum recovery challenges

You don’t have to just “live with it.” We’re here to help you feel stronger, more comfortable, and confident in your body again 💛

📞 Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to book, grab a gift certificate, or ask any questions!

🎁 Gift certificates available—because every mom deserves to feel supported.

Tag a mama who needs this 💕 and share the love!

𝘖𝘧𝘧𝘦𝘳 𝘷𝘢𝘭𝘪𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘑𝘶𝘯𝘦 25𝘵𝘩. 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘰𝘵𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘎𝘪𝘧𝘵 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦𝘴 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘥 𝘢𝘵 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘰𝘳𝘥𝘦𝘳. 𝘔𝘶𝘴𝘵 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘸𝘩𝘦𝘯 𝘣𝘰𝘰𝘬𝘪𝘯𝘨.

05/05/2026

✨ You’re Invited: Hormone Health Seminar + Tasting Experience ✨

We’re excited to be partnering with Jill McKinley from The Metabolic Research Center to bring you an informative (and delicious!) event focused on hormone health and feeling your best.

We’ll be diving into saliva-based hormone testing and exploring the key hormones that impact your everyday life—like energy, mood, sleep, weight, and recovery. We’ll also talk through common imbalances (especially from stress and busy lifestyles) and how they can show up as fatigue, inflammation, stubborn weight, and poor sleep.

You’ll walk away with simple, realistic nutrition and lifestyle strategies you can start right away.

We’ll have some hormone-friendly samples to try:
• Buffalo chicken dip with bell peppers & thin crackers
• Refreshing drinks
• Chocolate-covered strawberries 🍓

Spots are limited—Call/text us to reserve your spot!
(𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

05/05/2026

💐This Mother’s Day, give yourself (or a mom you love) the gift of feeling better in your body 💐

For a limited time, enjoy $50 off your initial pelvic health physical therapy assessment—a chance to finally address things like core weakness, pelvic pain, leakage, or postpartum recovery with expert, compassionate care.

Your body has done so much. It deserves support, healing, and attention too.

✨ Book now and take the first step toward feeling stronger, more comfortable, and confident again. Gift certificates available.

Call/text us (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to book an appointment, purchase a gift certificate, or to ask any questions!

Share this offer with friends and family!

*Offer valid through June 25th, but book soon while spots are available!
Gift certificates must be paid for at the time of purchase.
Must mention post at time of booking appointment.

05/04/2026

True or false?

𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘥𝘦𝘤𝘭𝘪𝘯𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘨𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵.

False.
While subtle changes in stability can happen in your fifties and sixties, balance can absolutely be improved. Strengthening the hips, core, and lower body increases stability and reduces the risk of falls. Balance is rarely trained deliberately, yet it responds quickly to consistent, progressive exercises. You do not have to simply accept feeling unsteady. With the right guidance, steadiness and confidence can return.

Yoga is a great way to work on strength, balance and flexibility.
Sign up for our lunch time classes once or twice a week or come drop in to try out a couple before you commit!

Call or text us for details!
(𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

05/01/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲𝘀 𝘁𝗼𝗱𝗮𝘆..
𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 ✨𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄✨

Avoiding strength work out of fear can unintentionally accelerate that process. Weight bearing and resistance exercises stimulate bone health safely when programmed properly. You do not need extreme workouts. You need controlled, progressive loading tailored to your stage of life. Strength training supports independence and reduces fall risk.

Gentle Yoga can be a great way to get in these necessary movements.
We'd love to have you join us for our twice weekly Therapeutic Movement classes where we offer gentle yoga for beginners/intermediate levels.

Call/text us for details!
(𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

04/30/2026

Imagine finishing a workday without neck stiffness.
Imagine completing yard projects without lower back soreness lingering for days.

That's what happens when your posture is supported by strength and mobility, not just reminders to sit up straighter.

Your spine is designed to move, bend, and adapt. When the right muscles are doing their job, everyday tasks feel easier and less draining.

This spring is the perfect time to invest in how your body moves.

Call/text us at the number below and let's get you moving better!
(903) 241-1274

04/28/2026

Not sure Shockwave is right for you?

We're dedicated to helping you find relief from pain. To do this, we've decided to offer 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 sessions of our proven Shockwave Therapy.

Each trial session will be 15 minutes long and on any choice of ONE body part. Current slots availlable:

May 1st: 2:15pm, 2:30pm

Limited spots available!
Call/text us now to reserve yours.
(𝟵𝟬𝟯)𝟮𝟰𝟭-𝟭𝟮𝟳𝟰

04/20/2026

Stretching your back or neck may feel good temporarily, but if the muscles meant to support your spine are weak, the discomfort often returns.
Posture is built on strength and endurance, especially in your core and upper back.
Without strengthening these areas, your body defaults to old habits.
A balanced approach combining mobility and targeted strength produces longer lasting results. If you have been stretching without real improvement, it may be time for a
different strategy.

Book your FREE Discovery Visit and discover what your body truly needs.

Call or text (903) 241-1274
Visit https://vitallife-pt.com

04/17/2026

Confidence changes in midlife.
Hormonal shifts, joint stiffness, and fatigue can make you feel unsure about what your body can handle.
Strength training restores more than muscle.
It improves balance, supports bladder control, reduces aches, and helps you move with certainty again.
The aim is not pushing through pain. It is building safely and progressively.
You do not need to fear strength work.
You need the right approach.

Call or text (903) 241-1274
Visit https://vitallife-pt.com/

04/15/2026

Mamas… this one is for you 🤍

Your body is carrying more than you give it credit for.

Not just the obvious stress—but the quiet, constant kind too. The mental load of managing a household. The emotional weight of caring for everyone else. The nonstop “on” mode that comes with being needed all day, every day. Even when you finally sit down… your nervous system doesn’t always get the message that it’s safe to rest.

Over time, that kind of stress doesn’t just stay in your mind—it settles into your body. Tension in your shoulders. Fatigue that sleep doesn’t fix. A feeling of being wound up, overwhelmed, or emotionally stretched thin.

That’s where **𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲** comes in.

This is a gentle, guided class created to help your body do what it’s designed to do: let go. You’ll be supported through calming, restorative practices that help shift your nervous system out of stress mode, release stored tension, and bring your body back into balance—without pressure, performance, or expectation.

Think of it as a reset button for your whole system… in a safe, quiet space where you can finally exhale.

You don’t have to “push through” anymore.
You don’t have to hold it all together here.

Just come as you are.

April 19th 4:30-6pm
4140 Tryon Rd, Longview, TX 75605

✨ Spots are limited ✨
Call or text (𝟵𝟬𝟯) 𝟮𝟰𝟭-𝟭𝟮𝟳𝟰 to reserve your spot.

04/14/2026

The answer is neither and both. Sitting compresses and stiffens your hips. Gardening
challenges your bending and lifting mechanics. When you combine the two without
preparation, your back absorbs the stress.
The key is improving how your body moves in both environments. Strengthening your core
and hips while restoring spinal mobility can reduce that lingering soreness you feel by
Sunday night. Spring should feel energizing, not exhausting.
If back or neck tension is creeping in, book your FREE Discovery Visit and let us help you
protect your spine before minor stiffness becomes a bigger issue.
Call or text (903) 241-1274

04/13/2026

6 days away!
Only $25 per person.
Limited spots available.

Call or text us at (903) 241-1274 to reserve your spot today!

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday	8:15am - 5pm
Tuesday	8:15am - 5pm
Wednesday	8:15am - 5pm
Thursday	8:15am - 5pm
Friday	8:15am - 3pm

Telephone

+19032411274

Website

http://www.vitallife-pt.com/

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05/06/2026

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