What are the opening hours?

Monday 8:15am - 5pm Tuesday 8:15am - 5pm Wednesday 8:15am - 5pm Thursday 8:15am - 5pm Friday 8:15am - 3pm

Vital LIfe Physical Therapy and Wellness

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United States
Longview, TX
Vital LIfe Physical Therapy and Wellness

We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

10/10/2025

Parents — the school run isn’t just for the kids!

While you wait at pickup, try gentle stretches like shoulder rolls, neck tilts, or quad stretches. These small moments of movement can help you shake off workday tension and keep you feeling capable and comfortable.

10/08/2025

✨ Curious about your pelvic floor? ✨

Join us on November 1st from 10–11 AM for our FREE Pelvic Floor Seminar at Vital Life Physical Therapy!

We’ll cover questions like:
💡 What is the pelvic floor and what role does it play?
💡 How do you know if it’s working well (or not)?
💡 What does treatment actually look like?

Whether you’re experiencing symptoms or just want to learn more about your body, this hour will be packed with valuable information.

🎟️ Bonus: Everyone who attends will be entered into a raffle for $45 off an individual one-on-one pelvic health assessment!

📍 4140 Tryon Rd, Longview, TX 75605
📞 Call or text (903) 241-1274 to reserve your spot!

10/07/2025

You don’t need hours at the gym to feel stronger this autumn.

A few simple “mini moves” during your day — calf raises while making coffee, squats before lunch, shoulder rolls at your desk — can help counteract long sitting hours and keep your body feeling ready for anything.

10/06/2025

Your lunch hour just got better. 🌿

Take a mindful break with Therapeutic Movement—a gentle yoga class for strength, flexibility, and peace of mind.

📅 Tuesdays & Thursdays, 12–1 PM
📍 Vital Life PT (The Red Barn)
💲$20 drop-in | Monthly savings available
Call us at (903) 241-1274 to get signed up!

10/04/2025

October has a way of sneaking up with busier mornings, longer days, and endless commitments. That’s why we’re inviting women to hit reset now.

Through breath work, balance training, and pelvic care, Vital Life Physical Therapy can help you feel more grounded and energized—without the burnout.

10/02/2025

Small, intentional movements can make a big impact—especially for women over 40.

At Vital Life Physical Therapy, we’re focusing on gentle routines that improve mobility, posture, and pelvic stability. No intense workouts required—just smart, soothing strategies that leave you feeling better in your body.

join us Tue and Thur 12-1pm for therapeutic movement classes or schedule a one on one assessment visit to get to the root of your issue and have a personalized home program designed with your goals in mind.

call (903)2411274 to get started 😊

10/01/2025

Pregnant, postpartum, or just needing to move more mindfully and build strength in your core and pelvic floor? 🤰✨

Our Therapeutic Movement yoga class is safe, supportive, and focused on healing movement.

📍 Vital Life PT, The Red Barn
📅 Tues & Thurs, 12–1 PM
💲Affordable drop-in and monthly rates
Call or text (903) 241-1274 to register!

09/30/2025

Long travel days, disrupted routines, and constant heat can take a toll on your body’s balance—literally. If you’re feeling tight, fatigued, or a little off-centre, this is your sign to reset.

Our September program is designed to gently restore postural alignment, core strength, and inner calm before fall gets busy. September is almost over, but you can still join for October!

Call the team at Vital Life at (903) 241-1274 to see how we can help you feel your best by joining our yoga classes once or twice a week, or having some one-on-one sessions of manual therapy and guided exercises to help you meet your goals!

Call or text (903)241-1274

09/29/2025

If you’ve been doing crunches but still don’t feel strong or supported, the missing piece might be your breath. This month, we’re teaching women how to re-engage their deep core muscles through simple breathing techniques that also reduce stress and improve pelvic alignment. It’s a full-body reset with lasting benefits.

Want to feel the difference? Call (903) 241-1274 to get your appointment scheduled or to join one of our classes!

09/27/2025

Before jumping into workouts, to-do lists, or fall schedules—pause.

Breath work is one of the simplest ways to calm your nervous system and prepare your body for intentional movement. Just 5 minutes of guided breathing can reset your posture, activate your core, and improve overall strength. It’s not about doing more—it’s about starting from the right place.

You can do this on your own, of course, but if you need accountability and more specific guidance, our gentle yoga classes at noon on Tuesdays and Thursdays is a great place to get more guidance!

call us at (903) 241-1274 to see if we still have space :)

09/26/2025

Many women notice a dip in strength and energy after 40—but the fix isn’t always lifting heavier. It starts with reconnecting to your foundation: breath, balance, and stability.

This month’s program is all about building strength from the inside out—so you feel stronger in your workouts, everyday tasks, and stressful moments.

09/25/2025

This is part of why I do what I do…helping people find relief of symptoms and ending their struggle after months or years of not feeling their best and not getting to live life abundantly!

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday	8:15am - 5pm
Tuesday	8:15am - 5pm
Wednesday	8:15am - 5pm
Thursday	8:15am - 5pm
Friday	8:15am - 3pm

Telephone

+19032411274

Website

http://www.vitallife-pt.com/

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