Mind-Body Health by Lisa

Mind-Body Health by Lisa My passion is helping you shift challenge into meaningful change with my savvy whole-body approach🌻

Because your story matters... Lisa meets you right where you are and helps you unlock the blocks to where you desire to be. Your optimal quality of life is the passion that drives the mission!

… So what’s your give?😞 Up😩 In 🤜 GIVE IT ALL YOU’VE GOT 🤛
11/23/2025

… So what’s your give?
😞 Up
😩 In
🤜 GIVE IT ALL YOU’VE GOT 🤛



Part of “living your B҉E҉S҉T҉ life” means we “show up” in the now … to live our B҉E҉S҉T҉ life NOW 😉Practicing gratitude...
11/22/2025

Part of “living your B҉E҉S҉T҉ life” means we “show up” in the now … to live our B҉E҉S҉T҉ life NOW 😉

Practicing gratitude is POWERFUL!
✨A vital piece of your peace puzzle 🧩
✨Shifts you into presence —
✨Literally calms the body, lowers cortisol, resets the mind, and melts the stress & tension

The is a gift 💝 Presence

Then, you can look circumstances in the eye and be able to think, feel, and speak LIFE in that moment...

🫶 Get my —

Book your TODAY!




🍽️ As women, we typically set not only the table, but also the TONE for our homes. Taking care to nourish & nurture your...
11/21/2025

🍽️ As women, we typically set not only the table, but also the TONE for our homes.
Taking care to nourish & nurture yourself WELL
… mind ~ body ~ spirit …
goes a long way in replenishing and sustaining the light you are meant to shine.

✨ Never underestimate your impact —Shine bright! Need a ? Book your TODAY!



🧐 What percentage of the day are you functioning in stress mode— How much of your day is spent reacting from a place of ...
11/20/2025

🧐 What percentage of the day are you functioning in stress mode— How much of your day is spent reacting from a place of frazzled frenzy as opposed to responding from a place of confident calm?

😫 Functioning in MAX-out mode can easily become a way of life— and not a healthy one.
🎢 That roller coaster takes control, leaving you depleted mentally/emotionally/physically & spiritually.
🚫 And that’s not okay!
✂️Maybe it’s time to cut the chaos cord.

🙃😉Life is tough ~ THRIVAL mode starts with your mindset. Why not make it work FOR you?

Get equipped with the tools ⚒️you can take wherever life takes you 🥰

✅ Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session TODAY!


🍂Have you noticed the leaves turning, falling?🍂Have you heard the rustling of the wind in the leaves?🍂Have you smelled t...
11/19/2025

🍂Have you noticed the leaves turning, falling?
🍂Have you heard the rustling of the wind in the leaves?
🍂Have you smelled the scent of fall in the air?
🍂Have you felt the cool, crisp air on your face, the movement through your lungs?

Experience the fall. Let it speak to you. And your life. God uses nature to calm our nervous systems, to reset our rhythms, to remind us of the priceless gift of being present in the moment.




Hi, Friends! I'm being spotlighted on a big interview about peptides and I really need a good turnout. 💜🧬🎙Topic: Midlife...
11/18/2025

Hi, Friends! I'm being spotlighted on a big interview about peptides and I really need a good turnout. 💜🧬

🎙Topic: Midlife, Metabolism & Modern Peptides

🤞Would you mind listening in to help me out?

Our Healer. Our Provider. Our Deliverer.And our Part? is ACTIVE ...🙌 Faith (Trust)🙌 Hope (Jesus)🙌 Speak to the Issue (No...
11/17/2025

Our Healer. Our Provider. Our Deliverer.

And our Part? is ACTIVE ...
🙌 Faith (Trust)
🙌 Hope (Jesus)
🙌 Speak to the Issue (Not about it)
🙌 Surrender (His plan, His will, His way)
🙌 Hold thoughts & words captive (Speak life!)
🙌 Put on the Armor of God (+ Praying in the Spirit)
🙌 Take Communion (Apply the elements on your behalf)
🙌 Do Life with Others (We aren’t designed to walk alone)
🙌 Pour into Others (Built to serve- blessed as we bless others)
🙌 Seek Wise Counsel (God anoints & speaks through His people on our behalf)
🙌 Pray. Search the Scriptures. Ask for healing. (Believe and ask God to help you in your unbelief)

🙌 Learn to Receive, to Rest, to Abide. (Doesn’t come naturally— Learned behaviors, past hurts/traumas skews perspective, hindering healing)

🔥 We have everything we need to walk this life. And what’s been stolen or where we’ve been reduced to ashes? God is FAITHFUL. His promises STILL apply— He STILL works all things together for good, bringing beauty from our ashes.

😉 We need only APPLY the Truth, the Word, the weapons and tools. It is a process. It requires grace and perseverance. I believe in you— and especially in God through you!

🤜🤛 I’m here to journey with you. To support, encourage, exhort and sharpen as Holy Spirit guides and directs. A safe space to express, experience, encounter, and heal. In Jesus’ name!

So good 💙 By meeting your basic needs, you’re helping to keep your stress response in check. Why that matters … You’re e...
11/15/2025

So good 💙 By meeting your basic needs, you’re helping to keep your stress response in check. Why that matters … You’re empowered to RESPOND to life and emotions in a healthier way.

Plan to meet your basic needs today ...
Eat
Laugh
Rest
Move
Sun
Hydrate
Ground
Breathe … live WELL💙


… Graze on some Gratitude! Get you sum of this goodness 🧡
11/14/2025

… Graze on some Gratitude!
Get you sum of this goodness 🧡



👉The point? There’s more to you than meets the physical eye- more than the black and white of “getting and staying healt...
11/14/2025

👉The point? There’s more to you than meets the physical eye- more than the black and white of “getting and staying healthy” ...

It’s the stuff you gotta read between the lines!

👉 The emotional, mental & spiritual components of your health MATTER— so much so that your physical health suffers when these areas become imbalanced, then go ignored or band-aided.

👉 A great deal of physical congestion in the body starts here!! But it doesn’t have to continue. Stop the spiral. Start the healing ❤️‍🩹

Book your session TODAY!




💃🧬 Midlife Metabolism Makeover 🧬💃It’s time to rewrite what midlife looks (and feels) like for YOU:vibrant, confident, an...
11/12/2025

💃🧬 Midlife Metabolism Makeover 🧬💃
It’s time to rewrite what midlife looks (and feels) like for YOU:
vibrant, confident, and naturally radiant. ✨

Join us TODAY, Wednesday, Nov 12 @ 8pm CST for a LIVE Expert Panel where we’re diving into:
🔥 Natural fat loss & metabolism reset
💞 Increased libido & hormonal balance
🧠 Sharper focus, more energy & graceful aging
🌿 The truth about modern peptides — GLP-1s & Longevity Peptides

💬 Comment 🔥🔥🔥 if you’re ready to feel vibrant and unstoppable again 💜 I’ll send you the actual link 🔗

Respect for the lymphatic system before, during and after surgery. There are some physicians that get this concept and w...
11/12/2025

Respect for the lymphatic system before, during and after surgery. There are some physicians that get this concept and work WITH the body’s design for their patients to receive optimal results.

Some examples include:
👉 A specialized operating table for positioning that works w/ lymph flow/valves/drains
👉 A warmer OR temp for ushering in immune army and protecting against the bad guys
👉 Carefully choosing incision locations and directions for minimal lymphatic damage and interruption.

Doctors that “get it” also place importance of MLD (manual lymphatic drainage) including pre / post-surgical MLD are the shiznit 😉

That’s the kind of “healthcare” provider I want on my health & wellness team 🤜🤛

Whats the big deal?
🎯MLD improves lymphangiomotoricity:
The speed of free-flowing lymphatic fluid which is typically 10-12 beats per minute, but with MLD, 100-120 🙌

… Stagnation and congestion breed toxicity and dis-ease.

🎯MLD facilitates lymphatic flushing of toxins as it works with the lymph pathways, substations and terminals.

… Occlusion and injury (surgical and otherwise) contribute to edema, infection, scarring etc.

🎯MLD welcomes in healthy lymphocytes which are immune agents that usher in tissue repair!

… Old lymphocytes and cellular debris are anything but conducive to optimal outcomes!



♥️💦

Address

516 N Fredonia Street, Suite D
Longview, TX
75601

Telephone

+19035221845

Website

https://solo.to/mindbodyhealthbylisa

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Teach ‘n Transform, Speak ‘n Inspire!

At Mind-Body Health by Lisa, its all about helping women embrace spiritual WELLness, which includes being emotionally free to physically heal. Your story matters! Your quality of life and relationships matter. Living life fully engaged and ON PURPOSE, matters!

Transforming your mind-body relationship around challenges with food, weight, body image, and health... I help you clear the chaos so you can find your rhythm and live your freedom using a savvy whole-body approach to Mind-Body Health.

My coaching style is conversational and combines the powerful fields of mind-body health and dynamic eating psychology. I teach tangible tools and practical strategies tailored to you, your health concerns and goals. Emotional wellbeing is central to all I do with clients because it is often overlooked or compartmentalized.

Individuals, groups and corporate health clients welcome.