Mind-Body Health by Lisa

01/05/2026

As unique as you are, Holistic MLD | LyFT offers a personalized effect & unique experience🦋 A client fav!

😉 There’s something about working WITH your body’s God-given design and supporting the function & flow of your lymphatic system, both deeply & supraficially, that yields benefits across the spectrum— emotional, mental, physical and yes, even spiritual. Not in a hokey way, but in just the way your body needs, wHolistically. 🥰


♥️
💦

Book your LyFT session TODAY!
Always includes Elevated Health Infrared Sauna Therapy at no additional charge ✨

01/04/2026

The looking back... No it’s not always easy to forgive. But it is worth it— you, and fulfilling your God-given purpose makes it all worth it!

And you don’t have to figure it all out or go it alone. Contrary to what those tapes playing in your mind keep telling you.

✨ What makes you a big girl is the strength found in the vulnerability of surrender.
✨ What makes you courageous is the boldness within that takes the first step...
✨ What makes it worth the pain is the healing that takes place as the fleshy discomfort faces off with the familiar misery that beckons you to remain the same ...
To hold onto the past is to miss out on the present and to taint the future.

What if 2026 could be different for you?
What if filling up with the Truth transformed you?
What if you didn’t have to go it alone?
What if you uncovered strength and boldness and courage and HEALED this year!? What if?

01/03/2026

🩵An easy yet powerful tool that you are equipped with right now in this moment . . . With each breath, visualize health restoration & renewal right where you need it as you think & speak life, "𝙈𝙮 𝙗𝙤𝙙𝙮 (𝙝𝙚𝙖𝙧𝙩, 𝙜𝙪𝙩, 𝙢𝙞𝙣𝙙 𝙚𝙩𝙘) 𝙞𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙗𝙧𝙚𝙖𝙩𝙝 𝙄 𝙜𝙞𝙫𝙚 𝙞𝙩!"

🔑 The KEY to success: Partner WITH your body’s design to heal & function optimally —
* To partner means to function as a team with an interdependent relationship
* To treat as a friend with kindness and grace
* To be unified for cause and a fan of all your “friend” is and does …

🥰 Desire to see your friend thrive and the belief that you & your friend together, on the same team, CAN!

This is just one of many Mind-Body Activation Tools you experience and take with you from our Emotional Freedom- Mindset Coaching session! Personalized to you, these sessions are power-packed and targeted to your health & wellbeing concerns & goals🩵

12/30/2025

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist

12/29/2025

✨Hope isn’t denial of hardship; it’s defiance of despair. It’s choosing to anchor above the waves while still feeling the wind. When we keep our gaze on Jesus, our posture changes— even if the path doesn’t.

A heart that seeks Him stays soft.
Child-like faith stays open.
A renewed mind stays available for wonder.

Expectation is an invitation.
When we make room for miracles, we begin to recognize them not just as grand interruptions, but as quiet confirmations:
• strength where there should be none
• peace that doesn’t make sense
• beauty showing up in the middle of mess

Walking by faith, living from hope, thriving through chaos—that’s not naïve, it’s brave.

Feeding the Spirit sharpens our sight.
Fueling the Light steadies our steps.
Finding the good retrains the mind.
Feeling the awe keeps the heart alive.

True transformation?
It’s not becoming someone else.
It’s becoming who you were always created to be, aligned with Love and lit with Purpose!

Sometimes the miracle we’re waiting for… is the one we’re becoming ✨

12/29/2025

In case you missed it . . . And tomorrow is Monday 🙃

🥺 Midlife + menopause is no joke. And it’s been even less fun to navigate these past 5 years, both personally and professionally.

But it doesn’t have to be this way — You don’t have to stay this way. Your something different to get a different result is here 👏

🤓 As both a woman and a naturopath who coaches mainly women …

I used to believe that ✔️implementing cleanse protocols ✔️balancing nutrition and ✔️supplementing w/ herbs, oils, vitamins/minerals along with other lifestyle strategies were THE way to restore all things health, everytime. Until it wasn’t.

🔃 Things have shifted and our approach must shift too. While addressing the foundational items will always be part of the equation …

💡The SOLUTION to modern-day metabolic mayhem & hormone havoc helps you:
* Reset cells-to-surface coordination
* Recover gut-brain communication
* Restore mind-body connection

To get that level of transformation, I had to level 🆙 . . . My approach has shifted, and so has the results.

Still quality-focused and always personalized.
Because you have goals and I’m results-oriented . . .
It’s not complicated ✅ Just comprehensive
It’s not tedious ✅ Just targeted
It’s not unnatural ✅ Just modernized

Ready to lose the chaos ⁉️ Ditch the hoopla
Gain your metabolic mojo ⁉️ Harmonize your hormones ⁉️ Reclaim your life

Get the solution. Start now. No need to wait for Monday that becomes a someday.

Act before 10:00 PM CST 12/31 — get in on my Year-End Specials Blitz!

12/28/2025

“Wow… I can’t believe how calm I feel. That worked so fast.” 🤍

So what happens in an Emotional Freedom | Mindset Coaching session?

♥️ Through guided conversation and Holy Spirit direction, we gently focus on an area of concern that matters most to you.

🧰 Together, we apply personalized Mind–Body Activation Tools—hands-on techniques designed to support mind-body reconnection, reduce emotional stress intensity, and invite deep physiological calm.

🎯 These tools are more than techniques—they’re an equipping. A reclaiming. As you step into your God-given power and authority over your mind and body, you learn how to support yourself beyond the session.

🥰 You experience the benefits in real time. As your body calms, your mind aligns. Connections are made, cognitive shifts occur, and you’re empowered to process and release.

📩 After your session, you’ll receive a personalized email recap with tailored recommendations and supportive handouts when applicable.

♥️ My heart is to hold sacred, safe space—guided by Holy Spirit and grounded in proven techniques—so you receive exactly what you need to turn stumbling blocks into stepping stones.

✨ Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session today 😉

12/26/2025

🥺 Midlife + menopause is no joke. And it’s been even less fun to navigate these past 5 years, both personally and professionally.

But it doesn’t have to be this way — You don’t have to stay this way. Your something different to get a different result is here 👏

🤓 As both a woman and a naturopath who coaches mainly women …

I used to believe that ✔️implementing cleanse protocols ✔️balancing nutrition and ✔️supplementing w/ herbs, oils, vitamins/minerals along with other lifestyle strategies were THE way to restore all things health, everytime. Until it wasn’t.

🔃 Things have shifted and our approach must shift too. While addressing the foundational items will always be part of the equation …

💡The SOLUTION to modern-day metabolic mayhem & hormone havoc helps you:
* Reset cells-to-surface coordination
* Recover gut-brain communication
* Restore mind-body connection

To get that level of transformation, I had to level 🆙 . . . My approach has shifted, and so has the results.

Still quality-focused and always personalized.
Because you have goals and I’m results-oriented . . .
It’s not complicated ✅ Just comprehensive
It’s not tedious ✅ Just targeted
It’s not unnatural ✅ Just modernized

Ready to lose the chaos ⁉️ Ditch the hoopla
Gain your metabolic mojo ⁉️ Harmonize your hormones ⁉️ Reclaim your life

Get the solution. Start now. No need to wait for Monday that becomes a someday.

Act before 10:00 PM CST 12/31 — get in on my Year-End Specials Blitz!

12/25/2025

While we know Jesus wasn’t actually born on this day, we can celebrate Our King any & every day— ALL days, for HE alone is worthy of all honor, glory and praise ♥️✝️🎁

Immanuel, God with us 🕯️ Hallelujah 🙌

May you and your family be blessed in every meaningful and lasting way this day!

12/24/2025

Have yourself a very Merry Christmas and a blessed New Year 🎄♥️

12/23/2025

WHOLE-HEALTH ACTIVATION PACKAGE 🌻

Get ready! You're about to learn so much about YOU and how to optimize your health, naturally.

Your in-depth, personalized wHolistic health journey starts here!

Package includes :
~ Deep Discussion of your health concerns & wellness goals
~ Full Assessment with surgery’s & Wellness BioScan
~ MInd-Body Activation & Connection Techniques
~ Personalized Lifestyle Strategies
~ Comprehensive Plan & Support
~ 3-Week Check-In

Here’s to YOU, even better … Live Life WELL 🌻 Let's Get Started!




https://MindBodyHealthByLisa.as.me/Whole-HealthPackage