Rise + Renew Health

05/22/2026

05/11/2026

With The Pause Life by Dr. Mary Claire Haver – I just got recognized as one of their top fans! 🎉

Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, certified menopause practitioner, and #1 New York Times bestselling author, known as a leading expert in women’s health and menopause care, focusing on evidence-based nutrition and lifestyle strategies for menopause!

04/28/2026

I attended this Women's Health & Menopause Summit last fall, an expert-led focus on science-backed menopause, perimenopause, and midlife health advice. These front-runners are helping us help you to advocate for yourself and get the protection and support you need & deserve!

04/28/2026

Simple. Balanced. Effective!! Reach out for more info on my Barefaced skincare routine.

04/28/2026

We tend to think disease happens suddenly. It doesn’t.

Chronic disease is the slow accumulation of inflammation, insulin resistance, nutrient deficiencies, toxin exposure, poor sleep, and chronic stress.

Day after day. Year after year. Until one day, it shows up with a name.

But the same is true in the other direction.

Health is also built gradually. Every meal, every step, every night of sleep, every choice to care for your body shifts your biology.

That’s why it’s so important to start now.

Start with your diet. Cut out ultra-processed foods that drive inflammation and metabolic dysfunction.

Focus on whole, real food, high-quality protein, healthy fats, and plants rich in fiber and phytonutrients.

Stabilize your blood sugar.
Build muscle.
Prioritize sleep.
Reduce your toxic load.
Create space for movement, connection, and recovery.

Small shifts, done consistently, change everything.

Choose wisely.

04/07/2026

With Barefaced – I just got recognized as one of their top fans! 🎉

03/26/2026

My favorite shelf! SO SIMPLE yet effective skincare. toning pad, 1-2 serums, moisturizer, spf. that's it!
Reach out to get started with the best - Barefaced

03/26/2026

healthy little nook in Rise + Renew Health

contact me for the SIMPLEST yet most effective daily skincare regimen with Barefaced

02/18/2026

First-time shopper perk ✨

Scan QR to shop skin products.

** Add the EVERYDAY EYE HERO to your cart & use code at checkout: JOHANNAA-EYE

01/31/2026

Only one photo from this retreat… because the rest was meant to be felt, not captured, @ Living Well Tyler 🙏
movement, detox, stillness, and deep restoration. 🧘‍♀️

01/19/2026

With Living Well Tyler – I just got recognized as one of their top fans! 🎉