Rise + Renew Health

02/18/2026

First-time shopper perk ✨

Scan QR to shop skin products.

** Add the EVERYDAY EYE HERO to your cart & use code at checkout: JOHANNAA-EYE

01/31/2026

Only one photo from this retreat… because the rest was meant to be felt, not captured, @ Living Well Tyler 🙏
movement, detox, stillness, and deep restoration. 🧘‍♀️

01/19/2026

With Living Well Tyler – I just got recognized as one of their top fans! 🎉

01/07/2026

Ready for more wellness motivation and inspiration!? Follow me for more

12/22/2025

🤔 When the system says “this is as good as it gets”… but your body says otherwise.

🎙️ Listen now: https://www.americaoutloud.news/searching-for-answers-beyond-conventional-healthcare-the-journey-to-healing/

In this episode, I sit down with Rachel Pope, BSN, RN, BC-FMP, (https://www.rachelpopern.com/) owner of Aligning Pathways, to talk about what happens when nurses stop settling for symptom management and start searching for true healing.

Rachel shares her deeply personal journey: from debilitating symptoms that were dismissed in conventional care, to discovering functional medicine, restoring her own health, and building a purpose-driven practice rooted in both science and her Christian faith.

We talk about:

✅ Feeling unheard and stuck in the traditional healthcare system

✅ Why medications and surgery weren’t the answers she was looking for

✅ How functional medicine helped her address root causes

✅ Supporting women with perimenopause + weight-loss resistance naturally

✅ Nurse entrepreneurship as a path to freedom, flexibility, and calling

This conversation is for nurses who feel burned out, patients who feel overlooked, and anyone who knows there has to be more than symptom suppression.

🔗 Learn more about Rachel: https://www.rachelpopern.com

🔗 Book a free discovery call with Rachel: https://my.practicebetter.io/%23/6793b15889084d63682dc901/bookings?s=67c0a85c996644489dc8e669&step=date

🎙America Out Loud🎙
Talk Radio. Download the app for 24/7 programming
https://apps.apple.com/app/id1194678940

🎙The Nurses Report🎙
Every Weekday
10 AM and 11 PM EST
I am the Tuesday show host! Here is Our Webpage:
https://www.americaoutloud.news/category/podcasts/nurses-out-loud/

👇🏼You can listen live Here👇🏼
iHEART RADIO
bit.ly/2mBrCxE

All of our shows are saved to our podcast link on Spotify👇🏼
https://open.spotify.com/show/38u3jK6ku8RkUyBDaBTRsb

Apple Podcasts👇🏼
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Nurses Out Loud can be heard anywhere you listen to podcasts!

💜 Please Subscribe And Rate Our show!

12/16/2025

Real self-care isn’t sold in a spa.

It’s the choice you make three times a day at your plate. It’s saying no to the foods that inflame your body and yes to the ones that heal it. It’s moving your body not because you hate it, but because you love what it allows you to do.

We’ve been sold a lie that self-care is indulgence. That treating yourself means eating whatever you want, whenever you want it. But here’s the truth: real self-care is eating in a way that makes you feel powerful, not sluggish.

The discipline of nourishing yourself well, of moving daily, of protecting your energy is the ultimate self-respect. Drop a YES below if you agree!

09/26/2025

Ok, let's start with the groundwork, pun intended 🤭

At the heart of our approach are the Foundations of Wellness

😮‍💨 Stress Resilience – Chronic stress is a silent disruptor. Learn to calm your nervous system and create space for healing.

🌙 Restorative Sleep – Sleep is not a luxury—it's medicine. Deep rest resets hormones, repairs tissues, and rebuilds energy.

🥦 Nourishing Nutrition – Food is information. Tune into what your body truly needs to thrive.

🔥 Optimal Digestion – You’re not just what you eat—you’re what you absorb. Gut health is foundational to whole-body healing.

🌀 Gentle Detoxification – Your body is always detoxing. Support your drainage pathways.

🚶‍♀️ Intentional Movement – Whether it's a walk in the sun or strength training, your body was made to move.

🙏 Spiritual Health – Faith, prayer, presence, and purpose are all part of your healing and available to everyone.

🏡 Healing Environment + Community – Safe spaces, loving relationships.

When the foundations are strong, healing flows naturally

09/24/2025

09/24/2025

09/24/2025

Hi, I'm Johanna 👋🏼

A board-certified family nurse practitioner, functional medicine provider, and believer in the body's incredible ability to heal when given the right support.

I started Rise + Renew with the goal of helping others uncover the root causes of their symptoms and truly heal. I proudly offer functional medicine testing, comprehensive lab reviews, personalized wellness plans, and nutritional guidance—all designed to support your unique path to wholeness.

Whether you’re dealing with chronic fatigue, hormone imbalances, gut issues, or just want to feel more like yourself again, I’m here to walk alongside you with compassion, clinical insight, and faith-led care.

09/24/2025

a few of my favorite things! movement. whole foods. grounding.