Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
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I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

If you’ve ever thought: “Why does weight loss feel so hard when I’m eating better?”You’re not imagining it.When stress s...
01/30/2026

If you’ve ever thought: “Why does weight loss feel so hard when I’m eating better?”

You’re not imagining it.

When stress stays high, cortisol stays high —
and the body holds weight as protection.

I put this entire approach into one simple visual using
specific doTERRA oils and supplements to support regulation before weight loss.

The public version is intentionally blurred for compliance.
Comment SAFE and I’ll send you the clear graphic










Chronic stress keeps cortisol high.And cortisol tells the body: “We’re not safe. Don’t let go.”Until the nervous system ...
01/30/2026

Chronic stress keeps cortisol high.
And cortisol tells the body: “We’re not safe. Don’t let go.”

Until the nervous system feels safe, the body resists change — including weight loss.

That’s why I don’t start with “burn fat” strategies. I start with safety — because weight loss works after that foundation is in place.

Here’s what weight support looks like when the body feels safe:

1️⃣ Nervous System First (non-negotiable)
Before food changes. Before metabolism talk.
We calm: • urgency
• emotional eating signals
• nighttime stress
• constant “trying”
This is where gentle supports like Copaiba, Frankincense, Lavender, and Citrus come in — not to force change, but to help the body regulate.
When the nervous system softens, cravings often soften too.

2️⃣ Blood Sugar Stability (not restriction)
Most weight resistance is tied to blood sugar swings.

Support looks like:
• steady meals
• adequate protein
• not skipping meals when stressed
• removing fear around food
A regulated body doesn’t panic-store weight.

3️⃣ Gut + Inflammation Support
An inflamed body holds weight as protection.

This includes:
• digestion
• elimination
• microbiome balance
• reducing internal stress signals
When inflammation lowers, release becomes possible.

4️⃣ Metabolic Support
(layered, not rushed)
This is where weight-specific tools belong — after the foundation is in place.

Metabolism responds best to:
• consistency
• nourishment
• recovery
• safety
Not punishment.

5️⃣ Sleep + Recovery

Poor sleep = elevated cortisol = stalled progress.

Deep rest is not optional.
It’s part of the protocol.

The most important reminder:
Weight loss is not a willpower issue. It’s a sequence issue.
Safety → Regulation → Support → Release

If your body hasn’t been letting go, it wasn’t failing you.
It was protecting you.
And now, we work with it.

This is exactly what we’re doing inside my private group.
We focus on nervous system support first, then layer nutrition, oils, and lifestyle in a way the body can actually receive.
If weight loss has felt hard or exhausting, this approach may be the missing piece










When the Nervous System Looks for Safety(Food is one expression — not the whole story)As we move closer to the Full Moon...
01/29/2026

When the Nervous System Looks for Safety

(Food is one expression — not the whole story)

As we move closer to the Full Moon, the nervous system naturally becomes more stimulated.
This isn’t spiritual or psychological — it’s biological.

Many people notice:
• lighter sleep
• emotions closer to the surface
• racing or looping thoughts
• stronger urges or habits

When this happens, the body looks for regulation.
Not logic.
Not discipline.
Regulation.

Why Food Often Shows Up:
For many people, food became a reliable way the nervous system learned to feel safe.

Eating can provide:
• warmth
• predictability
• sensory input
• fullness
• grounding

So during heightened phases like a waxing or full moon, the nervous system may reach for food — even when hunger isn’t present.

This isn’t emotional weakness.
It’s a learned safety pattern.
And food is only one version of this.

Other Ways the Nervous System Seeks Safety
During this phase, you might notice: • overthinking or mental loops
• scrolling or dopamine-seeking
• irritability or emotional reactivity
• trouble settling at night
• craving control or certainty

The pattern depends on what once helped your body feel safe.

Why Regulation Comes First:
If we try to “fix” a habit without first regulating the nervous system, the body resists — because it still doesn’t feel safe. When regulation comes first:
• urgency softens
• awareness increases
• choice becomes possible

This is where simple sensory tools, like aroma and breath, can help.

🌕 A Note for Those Wanting Deeper Support:

I’m sharing a Moon Roller inside my subscription group for those who want a more personalized, ongoing support tool during this lunar phase.

The public space is for education.
The private space is for deeper guidance.

The Full Moon doesn’t demand change. It reveals where support is needed. This work isn’t about control. It’s about safety, awareness, and choice.









Some nights aren’t about doing more.They’re about remembering who you are beneath the noise.This little collection of di...
01/28/2026

Some nights aren’t about doing more.

They’re about remembering who you are beneath the noise.

This little collection of diffuser blends is for evenings when you want to soften — not fix, not improve, not push.

No goals.
No pressure.

Just a reminder that you’re already enough.

Choose the blend that feels supportive tonight and let it be simple.
If this feels like something you needed to see today, you’re not alone 🤍

And if you know someone who’s been carrying a lot, feel free to share it with them.










Citrus Bloom isn’t available everywhere, so I wanted to share a gentle option for anyone who grabbed one of my recipes o...
01/28/2026

Citrus Bloom isn’t available everywhere, so I wanted to share a gentle option for anyone who grabbed one of my recipes or wants to create something similar.

I’ve shared a DIY Citrus Bloom–inspired blend (not exact, just similar in feel) that works beautifully as a substitute when needed. It keeps the same soft, emotional tone without pushing or overstimulating.

Did you get your Embrace recipe card + labels?
Comment Embrace and I'll send it to you.

You can always access this information inside my Health & Oils Subscription Group, where it’s saved and easy to come back to anytime.









When food has become a source of safety, the nervous system is often seeking calm before nourishment.This is why approac...
01/27/2026

When food has become a source of safety, the nervous system is often seeking calm before nourishment.
This is why approaches based only on willpower or control rarely last — they don’t address the regulation the body is asking for.

Scent can be a helpful starting point because smell communicates with the nervous system quickly and without effort.

This diffuser blend is designed to support a settled state before eating or during moments of urgency.

Inside my Health & Oils Subscription Group, this is just one of many tools we use.

We work with a variety of safety anchors — scent, breath, timing, and simple daily rituals — to help the body learn other ways to feel grounded first.

I share pieces publicly, and the full framework lives in the group for those who want to explore it more deeply.

The group link is at the top of my page 🤍

Did you get your Velvet Dusk set with labels?Comment VELVET DUSK 🤍I love sharing recipes publicly — and I always will.Fo...
01/27/2026

Did you get your Velvet Dusk set with labels?
Comment VELVET DUSK 🤍

I love sharing recipes publicly — and I always will.

Four days ago, I shared my Valentine Pure-Fume recipes publicly, including:
• Blushing Jasmine Bloom
• Velvet Bloom Embrace
• Golden Petal Kiss
• Rosegold Devotion
• Sweet Citrus Muse
• Jasmine Vanilla Whisper

These scents can be used to create a full self-care set — bath salts, sugar scrub, body butter, linen spray, and body wash.

The printable label sets for these blends are being posted today and tomorrow inside my Health & Oils Subscription Group, where everything lives together in one organized place and can be easily recreated anytime.

The group link is always at the top of my page.











Top Fans Appreciation ❤️I want to take a moment to say thank you!Whether you comment, read quietly, try recipes, or just...
01/26/2026

Top Fans Appreciation ❤️
I want to take a moment to say thank you!

Whether you comment, read quietly, try recipes, or just show up here —
this page exists because of you.

I created a new scent as a thank-you to this community.
Something soft, warm, and grounding — the kind of scent that feels like evening settling in.

I always include everyone on my page, not just Top Fans.
If you’d like the Velvet Dusk PDF + recipe card,
comment VELVET DUSK and I’ll send it to you 💜








Aroma Anchoring (why scent works so quickly)Scent is one of the simplest ways to support a sense of calm in the body.Whe...
01/25/2026

Aroma Anchoring (why scent works so quickly)

Scent is one of the simplest ways to support a sense of calm in the body.

When you breathe in a familiar aroma, your body responds before your mind has to think about it.
That’s why certain essential oils feel soothing so quickly.
They don’t force relaxation — they gently remind the body that it’s okay to soften.

A simple Aroma Anchor practice (about 2 minutes)

Choose one blend you’ll use consistently. Using the same aroma is what helps the body recognize it as a cue.
• Apply or inhale your chosen blend
• Inhale for 4 seconds, pause for 2, exhale slowly for 6
• Gently repeat (silently or out loud): I am safe. I can soften.
• Place two fingers over the heart or just behind the ears
• Repeat once daily for about a week

Over time, the body begins to associate that aroma with calm. Even a brief inhale can feel grounding.

Diffuser blend option
(gentle + grounding)

This blend is not meant to sedate — it’s meant to help you settle and orient.
3 drops Lavender
2 drops Frankincense
2 drops Copaiba

Diffuse in the evening or during quiet moments when your body can receive the signal.

You can also dilute and apply to pulse points if that feels supportive.
The body responds to what we repeat.

This is how calm is practiced — gently, consistently, without forcing.
One more piece that matters
Grounding can be a powerful companion practice. Bare feet on grass, sand, stone, or near water helps the body feel present and supported.
Small rituals matter.
Your body remembers.





Not all mind chatter feels the same — especially at night.Sometimes it’s racing.Sometimes it’s looping.Sometimes it’s fo...
01/24/2026

Not all mind chatter feels the same — especially at night.
Sometimes it’s racing.
Sometimes it’s looping.
Sometimes it’s foggy, overwhelmed, or emotionally tender.

This graphic breaks down different types of mind activity and diffuser blends people often use to create a calmer, more supportive environment.

This isn’t about shutting the mind off. It’s about helping the nervous system feel safe enough to soften.

A few gentle reminders:
• You don’t need every blend
• Fewer drops is often enough
• Start with the one that matches how your mind feels most often
• Consistency matters more than intensity

Want the deeper explanation behind why these blends are paired the way they are — especially for nighttime mind loops?

👉 Comment BRAIN
I’ll message you a deeper breakdown and share where you can explore this work further in a calm, supportive space.

If Jasmine Had a Personality…Jasmine is not loud.She doesn’t rush healing.She doesn’t demand confidence or joy.She’s the...
01/24/2026

If Jasmine Had a Personality…
Jasmine is not loud.
She doesn’t rush healing.
She doesn’t demand confidence or joy.

She’s the friend who sits beside you and gently reminds you:
You are not broken.
You are becoming.
And you don’t have to force it.

That’s why Jasmine shows up so beautifully in emotional rollers, simple diffuser blends, and quiet daily rituals.

🤍 Jasmine Touch supports:
• self-worth without pressure
• emotional softness after overwhelm
• reconnecting to your heart when it feels tired or heavy
• grace and mood lift without stimulation

You’ll notice in the roller blends I shared — Jasmine is never overpowering. She works best when paired thoughtfully and used intentionally.

💧 About diffusing Jasmine Touch A little goes a long way. You don’t need a diffuser full of drops for Jasmine to do her work.
Often just 2–6 drops total in a blend is plenty to:
• soften the space
• lift the mood gently
• create emotional safety in the room
Think presence, not intensity.

🌸 How people love to use Jasmine • As a personal roller for confidence, comfort, or heart support
• Diffused in the evening or during emotional processing
• Paired with citrus for lightness or woods for grounding
• As part of a simple ritual — not a long routine

Jasmine doesn’t push growth.
She invites remembrance — of beauty, softness, and connection to yourself.








Diffuser Blends for Daily & Seasonal Wellness ✨These diffuser blends are designed to be part of a simple, supportive sel...
01/23/2026

Diffuser Blends for Daily & Seasonal Wellness ✨

These diffuser blends are designed to be part of a simple, supportive self-care routine — especially during seasons when we’re around more people, traveling, or just feeling a little run down.

Many people choose to diffuse oils to support things like:
• maintaining a healthy environment
• daily wellness habits
• routines during school season, travel, or winter months
• creating a supportive atmosphere during stress or change.

This isn’t about treating anything — it’s about supporting the body and space you’re in with gentle, consistent tools.

🌿 How People Use These Diffuser Blends
Most people diffuse:
• in shared living spaces during the day
• in bedrooms in the evening
• for 30–60 minutes at a time
• 1–3x daily during higher-exposure seasons

Think of diffusing like fresh air for your home — a small daily habit that supports overall wellness.

When You’re Feeling “Off”
If someone feels tired, run down, exposed to others who aren’t feeling well, or just not quite themselves, diffusing can be used more intentionally as part of a comfort-focused routine.

Many people pair diffusing with:
• hydration
• rest
• simple wellness rollers
• calm, supportive routines
The key is consistency, not intensity.

A Few Gentle Reminders
• These blends can be used for adults and kids (use fewer drops for smaller spaces)
• You can rotate blends — sometimes variety feels better than repetition
• There’s no “perfect” recipe — trust what feels supportive to you
Wellness is built through small, repeated choices


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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!