Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
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I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

🍀 Nurturing O’Spice here!(yes… apparently I’m the one making everyone feel safe AND slightly spicy 😂)✨ I’d like to wish ...
03/17/2026

🍀 Nurturing O’Spice here!
(yes… apparently I’m the one making everyone feel safe AND slightly spicy 😂)

✨ I’d like to wish you a Happy St. Patrick’s Day!

Now tell me…
🍀 What’s YOUR Essential Oil Leprechaun Name?

Want to play?
👇 Drop your leprechaun name below and I’ll give you a custom diffuser blend to match it!
(yes… I’m basically your personal oil leprechaun today 😆🌿)

🍀 About Nurturing O’Spice…
She’s the one who:
• comforts people when emotions feel heavy
• brings warmth and safety into a room
• helps people feel grounded and supported

She’s the one who says:
💬 “Come sit down… let’s breathe for a minute.”
(also probably handing you snacks and oils at the same time 😂)

🌿 Oils that match Nurturing O’Spice
✨ The warm & cozy crew:
• Clove – emotional strength + warmth
• Cinnamon Bark – inner fire + courage
• Cardamom – heart opening + softness

✨ The balance squad:
• Wild Orange – keeps things light + happy
• Frankincense – grounding + calming wisdom

🍀 My Lucky Diffuser Blend
2 Wild Orange
1 Clove
1 Cardamom
1 Frankincense

Smells like:
✨ comfort
✨ warmth
✨ “everything’s going to be okay”

🍀 Now it’s your turn…
Drop your name below ⬇️
Let’s see what kind of oil leprechaun energy we’ve got in here 😆🌿🍀

🍀






Over the past few days in subscription group we started "30 Days of Vagus Awareness."That series is about learning to no...
03/16/2026

Over the past few days in subscription group we started "30 Days of Vagus Awareness."

That series is about learning to notice the nervous system.

Your breath.
Your tension.
Your energy levels.
Your emotional state.

Most people go through life pushing past those signals.
The vagus awareness work simply helps us slow down enough to notice what the body is saying.

But there’s another layer that often comes after awareness.

Many people learn breathing exercises, vagus nerve tools, oils, and meditation…
and those things absolutely help regulate the nervous system.

But sometimes the same emotional patterns keep showing up again and again.

Why?

Because calming the nervous system and processing emotion are two different steps.

Vagus work helps the body feel safe enough to look inside.

Somatic emotional processing helps the body release what it has been holding.

Think of the vagus work like opening the door.

This week we’re going to gently explore what might be inside the room.

Nothing dramatic.
Nothing forced.

Just learning to notice how emotions live in the body, and how the nervous system can slowly let them move.

Each day this week we’ll combine three things:

• a short piece of education about how emotions live in the body
• a gentle body awareness practice
• a diffuser or roller blend to support the process

This isn’t about fixing yourself.

It’s about understanding the language your body has been speaking all along.

If you're curious about where emotions tend to show up in the body, comment BODY and I’ll send you a quick guide.










Sometimes when people start supporting their body with oils, supplements, or lifestyle changes, they notice symptoms pop...
03/16/2026

Sometimes when people start supporting their body with oils, supplements, or lifestyle changes, they notice symptoms pop up for a short time.

I like to explain it using the cup analogy.

When the body’s cup is already full — stress, dehydration, poor sleep, emotional load, toxins — even something good can make the cup overflow.

That overflow can show up as headaches, fatigue, skin reactions, digestive upset, or allergies.

Often the answer is not to stop supporting the body — but to go slower and gentler while helping the body clear its natural pathways.

💧 Hydration
🚶 Movement
🌬 Breathing
🧠 Nervous-system support
🫀 Circulation & lymph flow

Sometimes the body just needs time to empty the cup instead of shaking it.















USA- Rose Favorites Are Returning — Starting Monday for those of you on monthly ordering (Loyalty Rewards), you’ll be ab...
03/15/2026

USA- Rose Favorites Are Returning — Starting Monday for those of you on monthly ordering (Loyalty Rewards), you’ll be able to purchase these while supplies last.

Everyone else will be able to purchase them April 1st.

These are special because they are typically only available about once a year, so if Rose skincare is something you love, this is the time to grab it.

✨ Rose Hydrosol Mist
A light facial mist made from distilled rose petals that helps hydrate, refresh, and soothe the skin. Many people like using it throughout the day for a gentle moisture boost and the beautiful natural aroma of roses.

✨ Moringa Rose Nourishing Oil
A luxurious facial oil combining moringa oil with rose to help soften, nourish, and support a healthy-looking complexion.

🌸 Simple Rose Routine
1️⃣ Mist face with Rose Hydrosol to hydrate
2️⃣ Apply Moringa Rose Oil to nourish and seal in moisture

Together they create a simple, elegant skincare ritual that many people love for daily use.













03/15/2026

Most people are so used to pushing through stress that they stop noticing the signals their body is sending.

The vagus nerve helps regulate stress, digestion, emotional state, rest, and the body’s sense of safety.

Inside my subscription group we’re starting 30 Days of Vagus Awareness — tiny daily practices to gently reconnect with your nervous system, along with simple essential-oil insights.

If you’d like to try a Day, comment VAGUS and I’ll send it to you.
No pressure.
Just a gentle way to listen to your body again.

For the next 30 days inside my subscription group, we’re doing a gentle Vagus Awareness Series.This is not about forcing...
03/14/2026

For the next 30 days inside my subscription group, we’re doing a gentle Vagus Awareness Series.
This is not about forcing calm or trying to “fix” yourself. It’s about learning to notice your body a little more clearly.

The vagus nerve plays an important role in stress regulation, digestion, emotional state, rest, social connection, and the body’s sense of safety. Many people get so used to pushing through tension that they stop noticing the small signals their body is sending.

Each day in this series, I’ll share one simple awareness focus along with one essential-oil insight to gently support the process.
Think of this as:
🌿 nervous-system observation
🌿 body awareness
🌿 emotional gentleness
🌿 tiny daily support

No perfection. No pressure.
Just a gentle way to listen a little more closely.

If this sounds like something your body and heart could use right now, come join us.

If you’d like a sample of Day 1, comment VAGUS and I’ll send it to you.

🌿 Getting to Know Your Oils: GingerGinger is often called the Oil of Empowerment — and once you start working with it, y...
03/14/2026

🌿 Getting to Know Your Oils: Ginger

Ginger is often called the Oil of Empowerment — and once you start working with it, you can feel why.

Ginger carries a warm, activating energy. It’s the oil that shows up when life is asking you to participate more fully. When you’ve been thinking about something, circling it, wondering if you’re ready… Ginger reminds you that momentum begins with a single step.

It doesn’t push or rush you.
It simply brings warmth, courage, and forward movement.

People often reach for Ginger when they want to support the body in areas connected with digestion, circulation, motivation, and energy. It’s also one of those oils that blends beautifully with citrus oils, spices, and grounding woods — which is why you’ll see it appear in so many diffuser blends and roller recipes.

Inside this graphic you’ll find:

✨ 10 mL roller recipes for digestion, motivation, emotional balance, cravings, and more.
✨ Diffuser blends that range from bright and energizing to warm and cozy.
✨ Ways to use Ginger in everyday routines.
✨ A look at the personality of this powerful oil.

Ginger has a way of reminding us that life doesn’t require perfection before we begin. Sometimes the most powerful shift happens the moment we decide to move forward.

🔥 A question for you:
When do you tend to reach for Ginger the most?

Digestive support?
Motivation and energy?
Or something else?

I’d love to hear how you use this one in your daily routines.













03/13/2026

🌲 Guaiacwood
Some oils energize.
Some oils comfort.
Guaiacwood is the one that says…
“Slow down.”
Its warm, smoky, grounding aroma is often used during:
✨ meditation
✨ journaling
✨ prayer or quiet reflection
✨ breathwork
✨ emotional processing

Many people say Guaiacwood helps create a feeling of stillness, where the mind slows down enough to hear what’s really going on inside.

Energetically it feels like it bridges two worlds:
• grounding the body
• opening space for deeper reflection
It’s one of those oils that doesn’t shout for attention…
but it creates the quiet where insight can happen.

If you’d like the graphic with more ways to use Guaiacwood,
🌿 comment “Guaiacwood” and I’ll send it to you.

I’m curious…
Have you ever smelled this oil before?








Getting to Know Your Oils: GuaiacwoodThe Oil of Self-DiscoveryGuaiacwood is one of those essential oils that many people...
03/12/2026

Getting to Know Your Oils: Guaiacwood

The Oil of Self-Discovery
Guaiacwood is one of those essential oils that many people overlook — but once they discover it, it often becomes a quiet favorite.

If Guaiacwood Had a Personality…
He’d be the quiet guide who sits beside you when life feels confusing.

Not the one rushing to fix everything.

Not the one pushing you forward.

The one who calmly says,
"Let’s slow down for a moment… there’s something here you’re meant to see."

Guaiacwood notices when your mind is overwhelmed and your spirit feels tired — when you’ve been searching outside yourself for answers that might actually be waiting within.

He doesn’t force insight.
He simply creates the space where truth can rise to the surface.
His energy feels:
• reflective
• grounding
• wise
• quietly supportive

Like sitting beneath an old tree at dusk, when everything finally becomes still enough to think clearly again.

I had to cover a few things for compliance, but if you'd like the full graphic, just comment “Guaiacwood” below and I’ll send it to you.











Which emotional oil personality are you today?Essential oils tend to fall into a few emotional “roles.”Think of them lik...
03/12/2026

Which emotional oil personality are you today?

Essential oils tend to fall into a few emotional “roles.”

Think of them like a small support team for your nervous system.
Some oils lift the mood, some create movement, and some bring calm and grounding.

Here are a few of the personalities you might notice:

✨ Cheerleader
These oils lift the mood and bring brightness when emotions feel heavy.
Examples: Lemon, Wild Orange

🔥 Activator
These oils help shift stagnation and bring courage, motivation, or momentum.
Examples: Black Pepper, Cardamom

🌸 Comforter
These oils support the heart when emotions feel tender or overwhelming.
Examples: Geranium, Ylang Ylang

🌲 Grounder
These oils help the body feel safe, steady, and centered.
Examples: Vetiver, Cedarwood

🕯 Guide
These oils are often used for reflection, meditation, or deeper emotional awareness.
Examples: Frankincense, Myrrh

Sometimes the oil you’re most drawn to is the one that matches what your body or emotions might be needing most in that moment.

So I’m curious…
Which emotional oil personality are you today?
✨ Cheerleader
🔥 Activator
🌸 Comforter
🌲 Grounder
🕯 Guide








The Hidden Emotional Structure of Essential Oil BlendsEarlier I shared a simple way to build your own emotional blend us...
03/12/2026

The Hidden Emotional Structure of Essential Oil Blends

Earlier I shared a simple way to build your own emotional blend using three layers:
✨ Lift
🔥 Move
🌲 Ground

But many blends actually follow an even deeper emotional structure.

1 Light → Open the Mood
Wild Orange
Bergamot

2 Spark → Start the Movement
Black Pepper
Ginger

3 Breakthrough → Push Past Resistance
Cinnamon

4 Stabilize → Calm the Nervous System
Frankincense
Cedarwood

5 Integration → Let Confidence Settle
Sandalwood

When certain oils show up together again and again in blends, it’s usually because they support the nervous system through a sequence of emotional shifts.

The oils in this example move through five stages, heres more in depth look:

Stage 1 — Emotional Opening
Wild Orange + Bergamot
These citrus oils help shift the emotional atmosphere first.
Wild Orange brings joy, openness, and lightness, helping release heaviness or self-criticism.
Bergamot supports emotional balance and self-acceptance, which often needs to happen before someone feels confident enough to move forward.
Together they help the nervous system relax and see possibility again.

🔥 Stage 2 — Activation & Courage
Black Pepper + Ginger + Cinnamon
This is the “movement” layer of the blend.
Black Pepper is often associated with inner confidence and personal power.
Ginger brings forward motion and determination, helping people take action when they feel stuck.
Cinnamon adds a spark of courage and boldness, but in this blend it’s kept very low so it energizes the blend without overpowering it.
These oils help move someone from thinking → doing.

🌲 Stage 3 — Stability & Nervous System Support
Frankincense + Cedarwood
Once movement begins, the nervous system often needs grounding.
Frankincense helps create emotional clarity and centeredness, almost like stepping back and reconnecting with inner wisdom.
Cedarwood adds a sense of safety and stability, helping the body feel anchored.
This stage prevents motivation from turning into anxiety.

🌙 Stage 4 — Integration
Sandalwood
Sandalwood is the final piece that helps the emotional shift settle and integrate.
It supports calm confidence and presence — the feeling of being steady in yourself rather than pushing yourself.
This is what helps the blend feel calmly confident instead of hyped up.

✨ Emotionally this blend often supports:
• building self-confidence
• taking action on something you’ve been hesitating about
• calming nervous energy while moving forward
• reconnecting with inner strength
It’s a beautiful blend for times when someone knows what they want to do but needs help moving through doubt or hesitation.

When oils are layered this way, the blend doesn’t just smell nice — it supports the emotional system step by step.

It’s fascinating how often these patterns show up once you start looking for them.

✨ Essential oils can work almost like emotional architecture — building stability, movement, and clarity together.








🌿 Getting to Know Your Oils: CinnamonCinnamon wouldn’t be the quiet one in the room.She’s warm.Bold.A little fiery in th...
03/11/2026

🌿 Getting to Know Your Oils: Cinnamon

Cinnamon wouldn’t be the quiet one in the room.

She’s warm.
Bold.
A little fiery in the best possible way.

Cinnamon is the friend who sees you hesitating and gently says,
“Alright… you’ve thought about this long enough. Let’s take the next step.”

She brings heat, courage, and movement when motivation has quietly left the building.

Emotionally, cinnamon is often associated with:

🔥 courage
🔥 confidence
🔥 motivation
🔥 personal power

She tends to show up when you're feeling hesitant, procrastinating, or questioning yourself.

Because sometimes what we need isn’t a push…
just a reminder that we’re stronger than we think.

✨ You are stronger than you think.

In the graphic above you'll find several 10 ml roller blends that use cinnamon in different ways — from confidence blends to seasonal support blends.

Cinnamon often works beautifully with oils that:

🍊 lift the mood (citrus oils)
🌿 bring clarity (herb oils)
🌲 provide grounding (woods and resins)

Together they create blends that help support both the emotional and physical experience of moving forward.

Which blend in the graphic caught your eye?












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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!