Health and Oils

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Health and Oils

I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

12/17/2025

Winter Has a Different Rhythm ❄️

Next week is Christmas.
Life is loud, busy, and full — not slowing down anytime soon.

And here’s the truth we often forget:
when everything keeps going, your nervous system still needs support.

Winter isn’t about stopping life.
It’s about helping the body stay regulated while life keeps moving.

Diffuser blends are one of the easiest ways to do that —
no effort, no extra to-do’s, just support in the air while you keep going.

🌿 Winter Stillness — Diffuser Blend
• 3 Frankincense
• 2 Siberian Fir
• 2 Lavender
• 1 Wild Orange

Warm. Grounding. Comforting.
Perfect for evenings, early mornings, or those moments when your body feels tight but the schedule won’t slow down.

I’ll be sharing a few winter-inspired diffuser blends over the coming days — simple ways to support your system through the season.

💜 Inside my subscription group, we’ve started our Winter Series, where I guide daily seasonal support — but I’ll always share gentle ways to support yourself here too.

Sometimes winter doesn’t need fixing.
It just needs honoring — even in the middle of the rush.

12/17/2025

How to Turn Any of My Cologne Recipes into a Beard Oil

If you received one of my men’s cologne recipes, you can easily turn it into a beard oil using the same scent.

What you’ll need:

• A 4 oz bottle - Dilution lands around ~0.7–0.8%

2 oz container
Would push closer to 1.5%
Still safe, but stronger
More likely to feel heavy for some users

• Jojoba oil
or if you want lighter / more affordable:

50/50 Jojoba + Fractionated Coconut Oil

• The cologne recipe you received

Instructions:

1. Add the entire cologne recipe (all essential oil drops listed) into a 4 oz bottle

2. Fill the rest of the bottle with jojoba oil

3. Cap and gently roll or shake to blend

That’s it.

You now have a lightweight grooming oil that works beautifully for: • beard
• skin underneath the beard
• dry skin or body use

Same scent. Easy routine. No extra math.

How to Use:

Apply a few drops to hands, rub together, and massage into beard and skin.
Best used daily or after showering.

Want the Recipes?

Comment GIFT and I’ll send you the cologne recipes you can use to make your own sets 💛

12/16/2025

Hey FANS! 💜
Whether you’re brand new here or you’ve been loving oils for a long time,
I have a LIMITED-EDITION holiday recipe set for you.

🎁 DIY Perfume & Cologne Gift Sets

I’m sharing recipes + matching labels for 5 custom scents
that surprise people every time they smell them.

These do NOT smell like essential oils —
they smell like designer-style perfumes & colognes.
(I always get that look when someone tries one)

✨ Included Scents
• Fresh Woods
• Midnight Spice
• Vanilla Noir
• Floral Whisper
• Cloud Silk

Use them for yourself or for gifting -
they make beautiful, personal gift sets.

You can create:
• Perfume / Cologne
• Bath Salts
• Sugar Scrub
• Linen Spray
• Body Butter
• Body Wash

Mix once. Use across multiple products.
Pick & choose what you want to make.

👉 Comment GIFTS and I’ll send you the recipes + label set.

Big shout out to my newest top fans! 💎 Phylis Peters, Kayleen Mahoney, Yolanda Chapko, Teresa Seward, Debi Mack Gross, Shammara Wall, Stephania Gibb-Author Speaker, Kay Richards, Andrea Goldberg Sieger, Silvia Andrei, Tiffany Washington Davis, Mihaela Aldea, Terry Lapham Taylor, Daphne Mpatane Molepolole, Nicoleta Ion, Sabrina Drouin, Yvonne Hough, Jean Saunders, JoAnna McIntosh, Seanokeng Masonya, Blanka Kopacz, Melissa Simmons, MaryAnn Gay, Mimi Wang, Samantha Niko, Valentin Todorov, Orsolya Grossrieder-Dragan, Tina Belendez, Joanne Baker, Sandra Piepenbrock, Charolette Suess, Renate Clarisse, Terri Renegar Kornegay, Christina Ereso - McMaster, Cindy Scott Bostrom, Barbara Call, Kim Meader MacArthur, Rhonda Endriss, Ann Van Damme, Betsy Cockerham, Ramona-margareta Petreus, Claudia Davenport, Bonnie Matkins, Tammy Eason

Drop a comment to welcome them to our community,

12/16/2025

A Quick Clarifier (Because I Get Asked This a Lot)

If you’re newer here — or you’ve been following along and wondering
“How do I actually get these oils?” — here’s the simple answer.

I use and share doTERRA essential oils because they’ve been part of my daily life for years — not perfectly, not rigidly, just realistically.

I share: • diffuser blends publicly
• simple oil ideas for real life
• emotional & nervous-system support through scent

For those who want everything in one place — rollers, labels, protocols, and guidance without guessing — I created my subscription group.

That’s where I share: • exclusive roller blends
• printable labels
• step-by-step protocols
• and daily “this is what to reach for today” guidance

No pressure. No rush.
Just options, when you’re ready.

If you ever want details on: • getting oils
• joining the subscription group
• or knowing what’s included

Just comment INFO and I’ll message you 💜

12/16/2025

Holiday Rush Hour — Diffuser Blend

Fueled by caffeine… but let’s add some clarity.

December can feel like one long sprint.
Errands, appointments, shopping, traffic, schedules — all stacked.

This diffuser blend is for busy days when you want to stay alert and focused without tipping into stress.

🌿 Add to your diffuser:

• 3 Peppermint
• 2 Wild Orange
• 1 Rosemary
• 1 Copaiba

Bright. Energizing. Grounding.
Perfect for keeping your head clear while you move through a packed day.

Use this blend when: – you’re bouncing between errands
– your to-do list is nonstop
– the afternoon slump hits
– you need steady energy, not more chaos

The Holiday Rush Hour roller is part of my
Holiday Attitude / Don’t Test My Jolly series released
inside the Subscription Group

12/15/2025

The Attitude Series — Diffuser Recap ✨

This one deserved to live all in one place.

Over the past week, I’ve been sharing my Lil Miss Attitude Diffuser Series — blends created for real holiday moods, real nervous systems, and real life.

From Just Breathe
to Sleigh the Day
to Do Not Disturb
to Bah Humbug
(and yes… even Holiday Rush Hour 😅)

Each blend was made for a moment when words aren’t enough — and the diffuser does the talking.

-> Save this post so you have the full set when you need it.
-> Share it with someone who needs a little attitude support this season.

The printable labels + full collection are now available inside my subscription group, along with additional blends I don’t share publicly.

And since I just reopened the group, it’s currently 50% off.

No pressure — just here if you want: • everything organized
• labels ready to print
• and one calm place to find what fits your mood

Because holiday joy is allowed to have boundaries 😉

12/14/2025

Clean Reserve — Men’s Cologne DIY

Fresh. Smooth. Modern.

This is the kind of scent that feels effortless —
clean without being sharp,
masculine without being heavy,
and easy to wear every day.

Clean Reserve was created as the first scent in my men’s cologne collection — simple, timeless, and versatile.

10ml roller fill w/FCO
6 drops Bergamot (fresh, clean lift)

4 drops Lavender (smooth, calming, familiar)

3 drops Frankincense (warm, refined depth)

2 drops Cedarwood (dry, masculine base)

This one scent can be used across a full self-care set:

Cologne / perfume
Sugar scrub
Body butter
Bath salts
Linen spray

Same scent. Different ways to use it.

It’s perfect for: – everyday wear
– men who don’t like overpowering colognes
– a clean, just-showered vibe
– gifting (because it works for almost everyone)

✨ If you’d like the label PDF for the Clean Reserve set, comment CLEAN and I’ll send it to you.

I’m sharing one men’s scent at a time here —
and I’ve added 11 additional perfume/cologne sets inside my subscription space for anyone who wants more variety.

Clean. Easy. Confident.
Sometimes that’s all a scent needs to be.

12/14/2025

Just Breathe — Diffuser Blend

Because sometimes the pause matters most.

The holidays move fast.
The noise is loud.
The to-do list is long.

This blend is a gentle reminder to slow down and breathe — even if it’s just for a moment.

🌿 Add to your diffuser:

• 3 Lavender
• 2 Eucalyptus
• 1 Frankincense
• 1 Wild Orange

Fresh. Open. Calming.
Perfect for resetting the room when everything feels like too much.

Use this blend when: – your chest feels tight
– your shoulders won’t relax
– emotions are close to the surface
– you need a pause before the next thing

The Just Breathe roller is part of my
Holiday Attitude / Don’t Test My Jolly series
inside the Subscription Group this week.

Sometimes the most powerful thing you can do…
is take one deep breath.

12/14/2025

When the House Is Busy but Your Heart Wants Calm ✨

The holidays can be beautiful…
and loud…
and full…
and a little overwhelming all at once.

Sometimes the most supportive thing you can do is help the atmosphere soften — so your body and heart can catch up.

This diffuser collection was created for those in-between moments: 🎄 when the house is busy
🕯️ when emotions feel tender
✨ when you want calm without losing the magic

Each blend is gentle, cozy, and grounding — perfect for evenings, winding down, or simply creating a peaceful holiday space.

🌿 Pick the one your heart is craving today: • quiet + grounded
• warm + cozy
• gentle joy
• calm nerves
• fresh winter reset

You don’t have to do more to feel better — sometimes you just need a softer environment.

💛 Which blend speaks to you right now?

12/14/2025

Day 10 — Carry It Forward

You made it to Day 10 💛
Today isn’t about doing more — it’s about noticing what’s already shifted.

This final practice helps you anchor the ritual so it’s something you can return to anytime.

🌿 How to Use Today

• Add a dime-sized amount of FCO to your palm
• Add 1 drop Frankincense
• Rub hands together
• Inhale 3 slow breaths
• Apply anywhere that feels right today
(heart, neck, wrists, or feet)

Pause for a moment and simply notice: • your breath
• your body
• your presence

✨ Affirmation

“I choose moments of presence every day.”

💬 Share Below

What’s one thing you enjoyed most about this challenge?

Thank you for being part of these 10 days 🌿
Small rituals can create meaningful change when we keep them simple.

12/14/2025

First Hope blend. Not the current version.

Hope isn’t about forcing positivity.
It’s about gently lifting the weight when things feel heavy.

While doTERRA blends are proprietary, many people love learning about the oils traditionally associated with Hope and the emotional support they’re known for.

Here’s what those oils are often associated with emotionally and energetically 🌿

🌿 Bergamot
• Uplifting and bright
• Encourages optimism and emotional lightness
• Often associated with easing heavy or stuck moods

🌸 Ylang Ylang
• Soft, comforting, heart-opening
• Encourages emotional balance and self-acceptance
• Helps the nervous system relax into safety

🌲 Frankincense
• Grounding and centering
• Supports emotional resilience and inner peace
• Often used during reflection, prayer, or emotional release

🍦 Vanilla (inspired note)
• Warm, soothing, comforting
• Encourages feelings of calm, reassurance, and emotional safety
• Adds that soft “everything will be okay” feeling

✨ Together, these oils are often associated with:
• Emotional support during transitions
• Encouragement when you feel discouraged
• Gentle mood lifting
• Heart comfort and inner steadiness

💛 This post is inspired by the emotional properties of these oils.
doTERRA blends are proprietary, so this is not an exact recipe — just an educational look at why Hope feels the way it does.

Sometimes hope doesn’t shout.
Sometimes it whispers…
“Just keep going.”

12/13/2025

Sleigh the Day — Diffuser Blend

Because December still has a to-do list.

Some days you don’t need more coffee…
you just need a little momentum. 😅

This blend is for when you’ve got things to do, places to go, and holiday magic to make — even if motivation is running a little low.

🌿 Add to your diffuser:

3 drops Peppermint
2 drops Wild Orange
1 drops Lemon
1 drops Frankincense

Bright. Energizing. Focused.
Like a gentle nudge that says, “You’ve got this.”

Perfect for: – busy mornings
– wrapping marathons
– errands + appointments
– working through holiday distractions
– when you want to feel capable, not rushed

Sleigh the day… without burning yourself out. ✨

The roller version of Sleigh the Day is part of my
Holiday Attitude / Don’t Test My Jolly series
inside the Subscription Group this week.

Address

Longview, WA
97048

Website

https://link.doterra.com/gtxEl_

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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!