Awaken Life Coaching & Supports, LLC

Awaken Life Coaching & Supports, LLC Helping women, families and organizations move and grow through all seasons of life. ALCS works with couples and families to achieve relational growth.

Awaken Life Coaching & Supports is dedicated to helping discover your life’s purpose and passions that may not have yet become a reality. When we embrace the value of interactive communication to establish our visions, and develop progressive movements towards them, our lives begin to thrive. ALCS supports women of all ages by discovering and developing your self-worth, desires, dreams and abilit

ies. By igniting your passion and strengthening your confidence you will enjoy a life full of hope and victory. establishing goals and action steps will reveal new ways of life together as an honoring, love centered family. ALCS offers a flexible training module to support teams within all varieties of business. “Excellence Through A Culture Of Honor” can take a team from meeting to exceeding their structural goals. Utilizing ALCS’s 12 concepts results in A more effective, and efficient business team - reflected by the exponential growth of your services.

Yes I’m feeling motivated… Motivated to heal well❤️‍🩹I’m understanding slow & steady wins the race. I am winning🎉One wee...
04/29/2026

Yes I’m feeling motivated…
Motivated to heal well❤️‍🩹
I’m understanding slow & steady wins the race. I am winning🎉

One week ago I was spending the second night in the hospital after a gallbladder surgery last Tuesday afternoon.

I continue to be thankful for all who were and are with me through this very interesting part of my journey.

These pictures are a reminder to me that as I am choosing not to rush to get back to what I love to do and as I take this healing process seriously I will very soon be healthier with more stamina, energy, ideas, new goals & plans that God has for me.

There has been some quiet times this past week where Jesus wanted me to discover some beautiful truths that only He could show me on what He is doing in my life to strengthen me for the days ahead.

This time that has been set aside for healing my body really became a time to see how much I not only put my trust & my faith in Jesus to supply all my needs…. but the most important part is….. Will I go through this part of my journey with overwhelming Hope, Joy & A Grateful Heart?

The answer is YES‼️

This does not mean I haven’t had a few emotional moments along the way….

But I will continue to say & live out >>>>Hope & Joy along with a heart full of gratitude will always stand true💖

The Best is yet to come🌟🌟💝





04/18/2026

So many things to be thankful for…
What are you thankful for?

If you know me, you know, I’m not great at technology issues😩🤷‍♀️Last week I wanted to wrap up my video series & went to...
04/18/2026

If you know me, you know, I’m not great at technology issues😩🤷‍♀️

Last week I wanted to wrap up my video series & went to record my last video part 4 of
A Renewed Life With Real Routines and for whatever reason my phone which I video off of decided to not complete the video (I was so close.)
So I thought I would clip it and make it work. (Trying to think out of the box) And wouldn’t you know it wouldn’t allow me to do that. (What in the World????)

You can find Part 1-3 on my YouTube channel
https://youtube.com/?si=Uu0tN2uwA1p42uBw

The great news is I am going to meet with a friend tomorrow to learn all sorts of new to me ways on how to improve my videos and on line presence. Never to old to learn and grow💃🏼🌟

Well, now moving on!! I’m posting a few ideas for you to be able to create your own unique morning routine. And a short list of my morning routine.

Here are a few things to remember:
~ 92% of people that have morning routines are happier, healthier & more successful
~ Routines are unique to each person
~ Three areas you want to target
Physical Health
Emotional Well-Being
Spiritual Health
~ Stacking means we can get more things accomplished by doing a physical & emotional or spiritual activities together.
~ Enjoy every choice & move and change your routine up often to keep you engaged.

If you have any questions message me and I can help you create your unique routine.




It’s already April can you believe it? This year has been moving by so quickly. It’s never too late to Awaken those Big ...
04/02/2026

It’s already April can you believe it? This year has been moving by so quickly.
It’s never too late to Awaken those Big Dreams for your life and have them your actual life’s reality.

I have a FREE Mini Coaching Session to get you started on an amazing adventure to Awaken Your Best Life.
I offer in office & virtual (FaceTime, Messenger Video, Zoom or Phone Appointments)





03/26/2026

A Renewed Life With Real Routines Part 3🌸🌺
Time goes by so fast. I recorded this quickly(unique & not polished🤷‍♀️) on Friday along with no time to post as I ran off to help at the Love INC Fundraiser.

This week I review a few thoughts on creating your unique to you routine and I introduce my
“10 Minute Challenge” which can help each of us have a fabulous morning routine.

Questions for the week….
How much sleep do you want to have each night?
How much earlier do you want to go to bed in order to get up earlier and have more time for your routine?

I hope you all are thinking about either creating a new routine or refreshing your existing routine. 

Check out my YouTube Channel for more encouraging videos

https://youtube.com/?si=OY81e1fiNPrbYqpS






It’s a new day and a new week‼️ We have fresh and amazing opportunities to move forward with faith, hope, and courage, c...
03/23/2026

It’s a new day and a new week‼️ We have fresh and amazing opportunities to move forward with faith, hope, and courage, creating a difference wherever we go.
Have a fabulous week🌺🌸🩷







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03/20/2026

🌸💜🌺

This weekend I was with so many beautiful and unique people at an awesome conference & later in the evening a fundraiser...
03/16/2026

This weekend I was with so many beautiful and unique people at an awesome conference & later in the evening a fundraiser.

As I was visiting with several of these amazing people, I noticed that as they were sharing I had a sense that they were questioning their purpose during this time of their lives. And those in their retirement season purpose becomes a whole new thought & challenge.

Honestly I believe there are many that question their purpose and or how to walk their purpose out.

Jeremiah 32:19
….great are your purposes and mighty are your deeds. Your eyes are open to the ways of all mankind; you reward each person according to their conduct and as their deeds deserve

If you may be struggling knowing and walking in your purpose, message, text or call for a FREE Mini Coaching Session
I have a few in office & virtual appointments available.
I also have a March Special you wont want to pass up.









The other day, I was walking by these beautiful daffodils and I had to take a picture. I thought wow how beautiful they ...
03/13/2026

The other day, I was walking by these beautiful daffodils and I had to take a picture. I thought wow how beautiful they are, all together looking bright, colorful & strong as they soaked up the sun.

I came home that night and saw my one little daffodil which came up through the soil(I didn’t even know there was a daffodil bulb there in the midst of a plant) and it was trying to shine and stand alone. Honestly not bad for what it had to do all by itself.

This small observation led me to further my thoughts about how we can experience and live out our lives.
We can either struggle by ourselves as we grow & shine the best we can amongst the things that want to overwhelm
us….
Or we can embrace family & friends that support and love us as we grow strong, beautiful and shining together as we walk in our purpose and destiny.

It is our choice…. By ourselves or with each other.

For me I’m thankful for all the people that allow me to live life with them so I can shine bright, beautiful and strong today and forever.









I took this picture of my tea cup and sent it to a couple friends in hopes of encouraging them… For me it’s a great remi...
03/10/2026

I took this picture of my tea cup and sent it to a couple friends in hopes of encouraging them…
For me it’s a great reminder for myself and hopefully others that everyday we get to choose to start the day either with doubt, worry, and dreading whats ahead…

Or we can choose to start our day knowing that each day is an adventure. What I mean with this thought is that an adventure gives us many opportunities to discover so many different ways to be a blessing and or be blessed ….such as experiencing something you’ve never done before, learning something new instead of staying in your old patterns and behaviors.

We can also help others that may need our help, being kind and see the gold in people, choosing to believe that we are making a difference in the world the list for our daily adventure that awaits us is endless.

Choose today not to wait for someday. Let the adventure begin today‼️

If you feel that stepping out into your adventure that awaits is challenging, and you’re not sure how to move forward into all you were created to be….
Please message, text or call for a FREE Mini Coaching Session
I have a few in office & virtual appointments available.
I also have a March Special you wont want to pass up.








03/07/2026

Full disclosure on a Friday
night…..
Doing these short videos is not always easy. Although they are always fun. Someday I should put all my bloopers on social media because y’all would get a big laugh 😂 🤣😂🤣😂
This week in A Renewed Life With Real Routines Part 2, I give some insight on the areas I target when choosing the activities for my morning routine. Along with a question to ponder while choosing to make a promise to yourself in order to have a foundational solid morning routine that will help you start your day with success.

Be sure to check out my YouTube channel and subscribe and follow for more encouraging videos.





The other day, after working on my new video series, I had the privilege of connecting with some incredible ladies and w...
03/06/2026

The other day, after working on my new video series, I had the privilege of connecting with some incredible ladies and we shared a profound realization that regardless of our age, we must continue to walk in our purpose.

Then I began reflecting on the various stages of our lives, the diverse careers and experiences that shape us, and how often we still search for our true purpose.

This quest can become even more apparent when we retire, even if we've walked in our purpose, we can lose sight of what we were created for.

Without purpose, we drift through life, lacking clarity, success, and the joy and hope that fulfill us.

I am deeply grateful to have discovered and walk in my purpose daily. I am passionate about my business/ministry, empowering women of all ages to rediscover their purpose, vision, and dreams, and reclaim their hope and joy.

If you or someone you know needs some inspiration, encouragement tools and strategies to become all you were created for, I have a FREE Mini Session. Be sure to ask about my March Special🍀☘️
In office or virtual appointments are available🌸🌺





Address

1335 11th Avenue
Longview, WA
98632

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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