Northern Yoga and Wellness

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Longville, MN
Northern Yoga and Wellness

Bryana Cook || Highly experienced yoga teacher and LICSW teaching mindfully gentle yoga in the north woods.

09/26/2025

My child is sick. I'm sorry I have to cancel 9/27 class. I hope to see you Oct. 25!

09/25/2025

Join me for a welcoming morning yoga class this Saturday at 10-11am at Portage Brewing Company. Pre-register for class with this link: www.borealblissyogaretreats.com/shop/yoga-at-portage

09/15/2025

The leaves are showing off for us...which means fall is fast approaching. I'm so thrilled to announce the return of monthly yoga classes at Portage Brewing Company in Walker! More information + registration: https://www.borealblissyogaretreats.com/northernyogaandwellness

08/10/2025

Today! November & January retreats open for registration! I’m thrilled to be coordinating and teaching at both of these popular experiences.

November - a getaway for the day! These day retreats have grown in popularity and I can’t wait to be there in-person.

January - my favorite way to launch a new year! This retreat has grown so much in popularity that we’ve created two tracks: adventure or hygge. I can’t wait to play in the snow on the edge of the boundary waters again!

More info at www.borealblissyogaretreats.com

08/07/2025

Last week, my partner Amanda had the great honor of representing Boreal Bliss Yoga Retreats (our shared retreat small business) on ABC’s KSTP-TV for their Minnesota Live
segment!

We were so honored to be invited for this feature! And thank you to our family, friends, and Boreal Bliss community for your outpouring of support. We genuinely feel the love!
Please watch the short segment here:

It’s a busy time of year- the State Fair is coming up, there are events every weekend, and everyone’s trying to make the most of the summer before it’s over....

04/30/2025

An adventure in our "up north backyard"! Join me for a getaway at the stunning Sugar Lake Lodge!

We have a lot of common questions from folks interested in our retreats. Thinking about attending a retreat? These may be of interest to you!

04/13/2025

Mother's Day & Fishing Opener... anyone else run into this conundrum?! I have the perfect gift to the mom in your life (or gift it to yourself!) A yoga retreat May 30-June 1st at ! Total peace, relaxation, and care! More information at : www.borealblissyogaretreats.com/summer-retreat

04/10/2025

My last yoga class at Portage Brewing Company until fall! Join me Saturday, April 12th at 10am! We are going to get up to 60 degrees on Saturday?! Kick it off with yoga: feel refreshed & fully ready to embrace the day! Register here:www.borealblissyogaretreats.com/shop/yoga-at-portage

04/08/2025

Join me on Saturday, April 12 for Yoga at Portage Brewing Company at 10am! Registration here: https://www.borealblissyogaretreats.com/shop/yoga-at-portage

Register for Saturday 10am Yoga at Brewing Company with this link: www.borealblissyogaretreats.com/shop/yoga-at-portage

03/06/2025

03/05/2025

Join me on Saturday for Yoga at Portage Brewing Company! Register with this link: www.borealblissyogaretreats.com/shop/yoga-at-portage

02/11/2025

I'll be teaching a breathwork + yoga workshop in Pine River on Saturday at Happy Dancing Turtle's 19th annual Back to Basics event! With so many workshops, a keynote speaker, and a giant vendor fair, it's a great Saturday event! P.S. the lunch is always great quality, healthy good food too!

Back to Basics is almost here! Be sure to register by noon Wed, Feb. 12, to reserve your space in the 30+ workshops to choose from! Go to: https://www.happydancingturtle.org/back-to-basics

Limited walk-in space for workshops will be available Saturday at the event, but register now for maximum choices!

Keynote & vendor fair are free/open to the public. We look forward to seeing you Saturday!

Address

Longville, MN
56655

Telephone

+15073276303

Website

http://www.northernyogaandwellness.com/

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My Story

Hi there, my name is Bryana and I feel fortunate to call the Leech Lake area home. I teach weekly yoga classes and I am available by appointment for individual sessions. My style of teaching is one that embraces all-levels: beginner to experienced. I believe in a holistic approach: the mind and body are connected! I am trained in vinyasa-style yoga and I also teach gentle yoga, yoga nidra, meditation, myofascial release, and children’s yoga classes. I offer modifications and accessible cues in class.

Not sure about a group class just yet, but interested in what yoga, breathing, and meditation can do for you? I am deep into my studies in yoga therapy to become a C-IAYT (certified yoga therapist with International Assoc. of Yoga Therapy). We can schedule a private yoga therapy session to suit your needs and goals.

In addition to group classes and individual sessions, I also offer yoga and wellness retreats with my partners from Duluth, MN: Joella Miller and Amanda Imes. We provide opportunities to retreat into the wilderness of Minnesota: Journey North and Connect, Explore, Relax with us. Check us out at Boreal Bliss Yoga Retreats for more information: www.borealblissyogaretreats.com.