Northern Yoga and Wellness

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Longville, MN
Northern Yoga and Wellness

Bryana Cook || Highly experienced yoga teacher and LICSW teaching mindfully gentle yoga in the north woods.

12/26/2025

Merry Christmas & Happy New Year! Click the link for details on tomorrow mornings New Year's + Intention Setting Class. Can't join me in-person Saturday morning? Join me and Amanda virtually on New Year's morning!

I LOVE this tradition. Personally, I’ve practiced these same journaling questions for over a decade. I’ve found that whether it’s your first year, or fifth, the process is the perfect way to reflect on the year and decide what you’d like to intentionally spend your energy on in the year ahea...

12/15/2025

Join me on Dec. 27 for the annual New Year's Journaling + Yoga Workshop at Portage Brewing Company. Sign-up to reserve here: https://www.borealblissyogaretreats.com/shop/yoga-at-portage

12/11/2025

Just like January feels different from July, or a camping trip offers different benefits than a spa weekend, our retreats also have their own personality.

Before 2026 unfurls, let’s walk through ideas. Some are oldies but goodies, and some are brand-spankin-new!

Looking forward to an experience, savoring it afterward, and remembering the moments in between gives you multiple waves of joy.

Read more:

12/09/2025

Where outdoor adventure meets indoor cozy. An ideal combo if ya ask me. This is NOT your average YMCA camp.

Friluftsliv Yoga Retreat :: January 8-11, 2026 :: Ely, MN

A beautiful way to start a new year. And what better location than on the edge of the Boundary Waters?

Yoga, meditation, delicious meals, beautiful northwoods lodging, lakeside sauna + ice hole cold plunge, specialty workshops centered on the new year, cross country skiing, snowshoeing, winter hiking, wild ice skating, massage and Thai yoga bodywork appointments, book club, and more!

more info + registration: www.borealblissyogaretreats.com

12/04/2025

A new local mindfulness trail is now out at Deep Portage Learning Center! A guided forest bathing experience that allows you to fully embrace the relaxing power of nature. Learn more about it on a recent Lakeland News segment! https://lptv.org/northwoods-experience-deep-portage-learning-center-opens-mindfulness-trail/?fbclid=IwY2xjawOeiTBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeLPc1bA3ZQn4JaIk3mUI8VHBYFsp-CEnQczxBjKzqvnCKDKOjVJqnHXbCHnw_aem_hk2uzg5Cjj3UUxef2oMhpQ

11/18/2025

In the 6,307 acres of preserved forest at Deep Portage in Hackensack, MN ….we helped create a mindfulness trail. I cannot believe I am writing this?! Learn more:

In the 6,307 acres of preserved forest at Deep Portage….we helped create a mindfulness trail. I cannot believe I am writing this?!

10/23/2025

Yoga at Portage! Includes 1-hour of all-levels, feel-good yoga. A wonderful way to kick-off a Saturday! Class is followed by an included beverage of your choice (great n/a options available), and relaxed social time at beautiful

Register at: www.borealblissyogaretreats.com/shop/yoga-at-portage

09/25/2025

Join me for a welcoming morning yoga class this Saturday at 10-11am at Portage Brewing Company. Pre-register for class with this link: www.borealblissyogaretreats.com/shop/yoga-at-portage

09/15/2025

The leaves are showing off for us...which means fall is fast approaching. I'm so thrilled to announce the return of monthly yoga classes at Portage Brewing Company in Walker! More information + registration: https://www.borealblissyogaretreats.com/northernyogaandwellness

08/10/2025

Today! November & January retreats open for registration! I’m thrilled to be coordinating and teaching at both of these popular experiences.

November - a getaway for the day! These day retreats have grown in popularity and I can’t wait to be there in-person.

January - my favorite way to launch a new year! This retreat has grown so much in popularity that we’ve created two tracks: adventure or hygge. I can’t wait to play in the snow on the edge of the boundary waters again!

More info at www.borealblissyogaretreats.com

08/07/2025

Last week, my partner Amanda had the great honor of representing Boreal Bliss Yoga Retreats (our shared retreat small business) on ABC’s KSTP-TV for their Minnesota Live
segment!

We were so honored to be invited for this feature! And thank you to our family, friends, and Boreal Bliss community for your outpouring of support. We genuinely feel the love!
Please watch the short segment here:

It’s a busy time of year- the State Fair is coming up, there are events every weekend, and everyone’s trying to make the most of the summer before it’s over....

04/30/2025

An adventure in our "up north backyard"! Join me for a getaway at the stunning Sugar Lake Lodge!

We have a lot of common questions from folks interested in our retreats. Thinking about attending a retreat? These may be of interest to you!

Address

Longville, MN
56655

Telephone

+15073276303

Website

http://www.northernyogaandwellness.com/

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My Story

Hi there, my name is Bryana and I feel fortunate to call the Leech Lake area home. I teach weekly yoga classes and I am available by appointment for individual sessions. My style of teaching is one that embraces all-levels: beginner to experienced. I believe in a holistic approach: the mind and body are connected! I am trained in vinyasa-style yoga and I also teach gentle yoga, yoga nidra, meditation, myofascial release, and children’s yoga classes. I offer modifications and accessible cues in class.

Not sure about a group class just yet, but interested in what yoga, breathing, and meditation can do for you? I am deep into my studies in yoga therapy to become a C-IAYT (certified yoga therapist with International Assoc. of Yoga Therapy). We can schedule a private yoga therapy session to suit your needs and goals.

In addition to group classes and individual sessions, I also offer yoga and wellness retreats with my partners from Duluth, MN: Joella Miller and Amanda Imes. We provide opportunities to retreat into the wilderness of Minnesota: Journey North and Connect, Explore, Relax with us. Check us out at Boreal Bliss Yoga Retreats for more information: www.borealblissyogaretreats.com.