Northern Yoga and Wellness

Northern Yoga and Wellness Bryana Cook || Highly experienced yoga teacher and LICSW teaching mindfully gentle yoga in the north woods.

Bryana Cook, E-RYT 500, LICSW

Classes • Events • Retreats

Gentle Hatha & Accessible Vinyasa Yoga

Upcoming retreat information at borealblissyogaretreats.com Classes | Virtual | Retreats | Events | Teacher Training | Private Sessions

Retreat with me this May! Sugar Lake Lodge takes care of us SO well. From the lodging, to the food, to the yoga and re...
03/31/2026

Retreat with me this May! Sugar Lake Lodge takes care of us SO well. From the lodging, to the food, to the yoga and recreation spaces. We have high quality yoga, meditation, and specialty workshops to fully treat you! You can also book a massage for ultimate bliss. Learn More: www.borealblissyogaretreats.com/summer-retreat

P.S. Looking for the perfect Mother's Day gift for someone special in your life? This is definitely it!

A spring-inspired yoga class this Saturday at • yoga 10-11am with Bryana • beverage included after class (n/a options t...
03/26/2026

A spring-inspired yoga class this Saturday at

• yoga 10-11am with Bryana
• beverage included after class (n/a options too)

Sign-up with link in bio or website. See you Saturday morning!

Something I can't wait to share more details about!
03/25/2026

Something I can't wait to share more details about!

We’ve been dreaming of a warm-weather, beach retreat for years… and it’s finally happening.

There’s something about May in northern Minnesota. The light stretches longer. The lakes begin to shimmer again. The air...
03/05/2026

There’s something about May in northern Minnesota. The light stretches longer. The lakes begin to shimmer again. The air carries that subtle promise of summer. Read more:

There’s something about May in northern Minnesota. The light stretches longer. The lakes begin to shimmer again. The air carries that subtle promise of summer.

02/19/2026
Please join me for a free, donation-based live, or recorded virtual yoga class on Thursday, Feb. 12 at 12:00-1:00pm taug...
02/11/2026

Please join me for a free, donation-based live, or recorded virtual yoga class on Thursday, Feb. 12 at 12:00-1:00pm taught by me (Bryana). This will be a gentle yoga class and loving-kindness meditation.

The yoga class is free, yet we encourage all participants to donate to Second Harvest Heartland through our provided donation link.

More info + register: www.borealblissyogaretreats.com/live-virtual-workshops

Hi everyone, I hope this message finds you safe and as grounded as you can be right now. This time in Minnesota has been...
01/28/2026

Hi everyone, I hope this message finds you safe and as grounded as you can be right now. This time in Minnesota has been incredibly heavy.

I’d like to offer space this Saturday to care for our nervous systems, to move, to breathe, and to show up fully. Both for ourselves and for one another.

This Saturday, I’ll be leading a class at Portage Brewing in Walker, MN. Our focus will be on practices that help calm the nervous system, invite presence, and allow gentle reconnection with our bodies and breath. The atmosphere will be supportive and welcoming for all levels of experience.

Here’s what to know:
📍 Where: Portage Brewing, Walker, MN
🗓️ When: This Saturday, January 31st
⏱️ Time & details: 10:00-11:00am + included beverage after class

Please come as you are. Dress comfortably. Bring a mat, a blanket if you’d like, water, and anything that helps you feel comfortable. This is a space to just be.

More information + registration: www.borealblissyogaretreats.com/shop/yoga-at-portage

Merry Christmas & Happy New Year! Click the link for details on tomorrow mornings New Year's + Intention Setting Class....
12/26/2025

Merry Christmas & Happy New Year! Click the link for details on tomorrow mornings New Year's + Intention Setting Class. Can't join me in-person Saturday morning? Join me and Amanda virtually on New Year's morning!

I LOVE this tradition. Personally, I’ve practiced these same journaling questions for over a decade. I’ve found that whether it’s your first year, or fifth, the process is the perfect way to reflect on the year and decide what you’d like to intentionally spend your energy on in the year ahea...

Just like January feels different from July, or a camping trip offers different benefits than a spa weekend, our retrea...
12/11/2025

Just like January feels different from July, or a camping trip offers different benefits than a spa weekend, our retreats also have their own personality.

Before 2026 unfurls, let’s walk through ideas. Some are oldies but goodies, and some are brand-spankin-new!

Looking forward to an experience, savoring it afterward, and remembering the moments in between gives you multiple waves of joy.

Read more:

Just like January feels different from July,  or a camping trip offers different benefits than a spa weekend, our retreats also have their own personality.  Before 2026 unfurls, let’s walk through ideas. Some are oldies but goodies, and some are brand-spankin-new! Looking forward t

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Longville, MN
56655

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+15073276303

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My Story

Hi there, my name is Bryana and I feel fortunate to call the Leech Lake area home. I teach weekly yoga classes and I am available by appointment for individual sessions. My style of teaching is one that embraces all-levels: beginner to experienced. I believe in a holistic approach: the mind and body are connected! I am trained in vinyasa-style yoga and I also teach gentle yoga, yoga nidra, meditation, myofascial release, and children’s yoga classes. I offer modifications and accessible cues in class.

Not sure about a group class just yet, but interested in what yoga, breathing, and meditation can do for you? I am deep into my studies in yoga therapy to become a C-IAYT (certified yoga therapist with International Assoc. of Yoga Therapy). We can schedule a private yoga therapy session to suit your needs and goals.

In addition to group classes and individual sessions, I also offer yoga and wellness retreats with my partners from Duluth, MN: Joella Miller and Amanda Imes. We provide opportunities to retreat into the wilderness of Minnesota: Journey North and Connect, Explore, Relax with us. Check us out at Boreal Bliss Yoga Retreats for more information: www.borealblissyogaretreats.com.