Asylo Health

04/27/2026

At the beginning of yesterday's Sunday Sound Bowl Session we learned and practiced Box Breathing and Stairstep Breathing techniques before we began. We also learned that distractions will come when you are trying to quiet yourself and be still. You don't have to let them linger. Acknowledge them and let them float away. This is how you train your mind to focus. It takes practice!

04/27/2026

Thank YOU to everyone who participated in today's Sunday Sound Bowl Session in Lake Mary! We've already received a positive review from someone who experienced sound bowls for the first time. Helping women feel calm, heal and feel welcome are actually the goals of our practice!

04/25/2026

Will you be joining us for our Sunday Sound Bowl Session tomorrow at 3:15 in Lake Mary? If you're a busy professional, parent, or partner, we are ready to help you...

Reduce your stress and anxiety
Improve your sleep quality
Enhance your mental clarity
Emotionally release and ground
Experience deep physical relaxation

Sound Healing Therapy is ideal for those seeking a gentle yet powerful way to reconnect with their body, release tension, and support overall well-being! See you tomorrow 🙏🏾

04/24/2026

Hola! I'm Tammie - owner and practitioner of ! I started my practice after years of going through the motions of the U.S. health care system in search of relief from my autoimmune conditions. Tens of thousands of dollars, many miles and countless hours of ineffective and destructive medications, tests and specialist visits later, I was worse than when I started.

I took drastic measures to find ways to care for my mind, body and spirit while juggling working, single mom life. My three sons were my motivation, especially my youngest who was only three when I was diagnosed. My determination led me back to the basics - nature, breathing, hydrating, movement, resting, eating nourishing foods, reducing stress and doing the things I love. Now I get to help other women do the same through holistic health and wellness care.

I'm hosting a free sound bowl session this Sunday in Lake Mary, FL. If you're nearby, come join us! The link is in my bio.

04/21/2026

Growing my first ever Lotus 🪷 flowers from seeds!! All you need is the seed, warm water, sandpaper and some patience. The lotus is edible, medicinal, used in religious ceremonies and decorative.

04/02/2026

Nourish yourself.

Try to "taste the rainbow" when you eat. Breakfast is the first opportunity to do good for yourself today. Give your body nutrients it needs so you can start well. I like making omelettes for my family and yogurt with chia seeds. Mushroom coffee keeps me focused, energized and helps my digestive system regulate. The honey is a bonus!

Don't just devour it quickly. Slow down and "Chew it 100x." Take time to "sense your food." How does it look, taste, smell, sound and feel? How do you feel after you've eaten it? All of this awareness helps make positive eating habits to help you on your health and wellness journey.

This is self care.
Let holistic self care be your primary care.

04/02/2026

Welcome to April!

Check the comments to read our newsletter. It features details on our upcoming Sunday Sound Bowl Session, our latest blog post and a link to our complimentary online module on holistic health!

04/01/2026

You're not lazy. You're overstimulated.

You've been living in survival mode for way too long. Read more in our latest blog post!

Explore holistic wellness, spiritual coaching, and inspiring blogs at Asylo Health near Orlando. Discover ways to nurture your soul and elevate your well-being.

03/26/2026

Thank you for leaving us such positive reviews on Google! ⭐⭐⭐⭐⭐

05/07/2024

Tomorrow we're bringing some NEW mushroom products for your skin care routine to the Center for Health & Wellbeing CHWB Commons Co-Op in Winter Park from 3-7 p.m.!

Stop by our table and get a free magnet with your CBD or mushroom purchase. Unlock the power of plant-based, Non-GMO, vegan-friendly, chemical-free wellness so you can . See you tomorrow! 😉

Our Facebook Group - Renewed Holistics