One F1tness

One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

💕Sweetheart Sweat Week!!!💕 Bring your sweetie to train with you for FREE for the entire week Feb 9-14Besties. Partners. ...
02/03/2026

💕Sweetheart Sweat Week!!!💕

Bring your sweetie to train with you for FREE for the entire week Feb 9-14

Besties. Partners. Siblings. Parents. All are welcome!!!! YOUR PERSON....they are so invited!

Contacts us today. Spots are LIMITED.
Tag your sweetheart below and let's sweat together!!!

The world can feel noisy. It's important to focus on yourself. Get in the zone and prioritize what you need to accomplis...
02/03/2026

The world can feel noisy. It's important to focus on yourself. Get in the zone and prioritize what you need to accomplish. Our community really knows how to be there for each other while managing their own workouts. We love to see it!!!

ONE WHOLE MONTH OF THE NEW YEAR COMPLETE!!!! 🎉That's something to celebrate! You did it!!!!
01/30/2026

ONE WHOLE MONTH OF THE NEW YEAR COMPLETE!!!! 🎉
That's something to celebrate! You did it!!!!

Once you’ve noticed your habits, tracked them, and started changing one or two things, the next step is not doing more. ...
01/29/2026

Once you’ve noticed your habits, tracked them, and started changing one or two things, the next step is not doing more. It’s choosing the right thing to adjust. Let's PRIORITIZE

1. Are you eating enough?
You can't just not eat. You need energy to complete everyday activities

2. Are you consistent?
Not perfect. Just steady.

3. When are we eating?
Don't let your busyness distract you from eating.

4. Food quality
This matters! You could eat 100 calories of chips or 100 calories of vegetables. Which do you think provides more quantity and quality.

You don’t need to fix everything at once. And you don't need to cut everything out. It's all a matter building the right foundation in creating your new habits.

Focus and determination is the key as we finish out our last week of the first month of the new year. We got this! Let's...
01/27/2026

Focus and determination is the key as we finish out our last week of the first month of the new year. We got this! Let's keep looking forward

Finishing week 3 of the new year with nothing but smiles!!! We got this. Let's keep going! #
01/23/2026

Finishing week 3 of the new year with nothing but smiles!!! We got this. Let's keep going!
#

Now that we've taken time to notice and/or track our habits, the goal isn't to change everything all at once. It's to LO...
01/22/2026

Now that we've taken time to notice and/or track our habits, the goal isn't to change everything all at once. It's to LOOK for patterns and create NEW habits.

Have you been skipping meals? Snacking when bored? Forget to drink water?
Now, let's focus on just one or two adjustments to your routines. Small adjustments are easier maintain. Remember to utilize SMART goals when choosing a new habit to incorporate. Stay committed. It's okay if you miss once, we're not perfect. Skipping doesn't break a habit, quitting does.
But most importantly, be patient! Forming a new habit takes TIME. The average person needs 6-10 weeks before a habit really sticks.
It's not a sprint, it's a marathon.

Need help changing habits, reach out to us for support

Today we honor Dr. Martin Luther King Jr. and the reminder that progress is built through consistent, meaningful action....
01/19/2026

Today we honor Dr. Martin Luther King Jr. and the reminder that progress is built through consistent, meaningful action. Strength is not just physical. It’s doing the work, even when it’s uncomfortable.

We’re grateful for the opportunity to help our community grow stronger, together 🇺🇸💪

Week 2 of the new year COMPLETE!!! Let's keep up our momentum and enjoy the journey together
01/16/2026

Week 2 of the new year COMPLETE!!! Let's keep up our momentum and enjoy the journey together

Now that we've taken a minute to assess our habits, let's introduce a tool that can help with our nutrition. Nutrition l...
01/15/2026

Now that we've taken a minute to assess our habits, let's introduce a tool that can help with our nutrition. Nutrition logging!!! This is a great tool to really see with your eyes what your food and liquid intake looks like. It can track your calories, macros, and more. Whether you log everything at the beginning of the day or log as you go, it can be an invaluable tool. It's also important to note: it's not a one size fits all tool. While we have our own branded app, MyFitnessPal has a free version anyone can use. And there's nothing wrong with a good old pen and paper method. Questions on how to track nutrition??? Reach out and we can help!

Meet Coach Damon!!!"Hey! I’m Coach Damon and I’m passionate about helping people get stronger, move better, and feel con...
01/14/2026

Meet Coach Damon!!!

"Hey! I’m Coach Damon and I’m passionate about helping people get stronger, move better, and feel confident in their bodies. With a background in CrossFit, Olympic weightlifting, mixed martial arts, and mobility training, my approach blends intensity with
Knowledge and compassion with a bit of humor. My mission is simple: make fitness effective, sustainable, and enjoyable—no matter where you’re starting from.

Fun Facts: I love CrossFit and mixed martial arts—strength, conditioning, and skill all in one. I believe fitness should support your life, not take it over.I do all of these fun things, being asthmatic I enjoy helping people of all ages move better, not just lift heavier.

Certifications:
CrossFit Level 2 Trainer, USA Weightlifting Certification, ISSA Certified Personal Trainer, Certified Stretch Instructor, StretchLab Certification"

Embrace the idea that "fit" doesn't mean the same thing for everybody. Remember your workout shouldn't be a carbon copy ...
01/13/2026

Embrace the idea that "fit" doesn't mean the same thing for everybody. Remember your workout shouldn't be a carbon copy of someone else's workout. And don't be afraid of trying new moves or equipment you've never used before. It's all about YOU and the journey.

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Telephone

+14077208438

Website

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