One F1tness

We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

11/26/2025

If you commit to your actions and push through the challenges...anything is possible. And we don't just mean physically. Your mindset matters! You can achieve so much with a strong body and strong mind!

11/25/2025

Teamwork makes the dream work!!! It may sound cliche' but it couldn't be truer 😍

11/24/2025

We're always looking for ways to improve how we help our clients. Recently, we traveled to Atlanta to visit our buddy's gym who is providing amazing coaching programs. There's always room to grow!!! Building relationships like these help ensure that we ensure our clients are having the best experience here in Central Florida.

11/21/2025

Every pull, every rep, every win, every smile...we love our clients ♥❤

11/20/2025

🚨NUTRITION SWAP!!!🚨
Who isn't a sucker for mashed potatoes!?! All that creamy, buttery potato goodness....If you're having a hard time abstaining, try swapping for mashed cauliflower! Mashed cauliflower is between 50-80cal per serving while mashed potatoes are at typically around 150-200cal per serving. Plus it's usually less than 10g carbs! Pro tip: add some ranch powder for a little razzle dazzle

11/19/2025

Just a reminder you didn't get to where you are now overnight. Progress isn't instantaneous, so why would you expect your results to be. It all adds up...one step at a time 👏

11/18/2025

Our coaches aren't just there to spot you. They're there to talk it out, empower, refocus, and so much more! But they got your spot too 😁

11/17/2025

Remember to mix up your levels!!! A press from the ground is different than a press from a bench. Different levels also helps when you may feel things getting monotonous

11/14/2025

Nothing but smiles as we get through one more workout before our weekend!!! Keep moving! Keep smiling!

11/13/2025

Have you tried to front squat yet? It's a total different feeling than a back squat even though it mat seem like the same motion. Make sure you start with a Smart Stick or bars without weight to ensure you're in the correct alignment

11/12/2025

Arm swings are not just a great warmup but a great mobility exercise. You can improve your range of motion and activate the supporting muscles, all while improving your posture and coordination

11/11/2025

Our motto is "one mind, one heart, one body." Today, we honor all the veterans who have put their minds, hearts, and bodies on the line. Thank you for your service! 🇺🇸

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Telephone

+14077208438

Website

http://onef1tness.com/

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