Mind Matters Weight Loss Clinic

03/14/2026

Hi

12/26/2025

December can feel chaotic — and staying consistent with weight loss goals can be mentally exhausting.

A gentle reminder: progress doesn’t come from perfection. It comes from support, clarity, and knowing what to do when you feel off track.

If you need guidance this month, we’re here for you.

https://mindmatterspsychiatryweightloss.com/weight-loss-clinics-what-follow-up-support-is-offered/

12/23/2025

Thank you for the review!

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“I have been a weight loss patient for 6 months now and have lost 73lbs so far. Dr Russell is amazing. She listens to my concerns and makes suggestions for a healthy lifestyle. I feel very good about my progress and having her on my side.” - Baston W. Google Review

https://www.mindmatterspsychiatryweightloss.com/

12/22/2025

POLL: What trips you up the most in December?

🍪 Sugary desserts
🎉 Holiday parties
🧳 Travel
😣 Stress eating

No matter what trips you up, you're not alone! It's tough juggling all the cookies, parties, and travel. Tell us in the comments: What is your single best tip for surviving the holiday season without the stress? 👇

https://mindmatterspsychiatryweightloss.com/weight-loss-injections-monthly-progress-expectations/

12/21/2025

Discover the science behind GLP-1 appetite suppression! 🌟 This innovative approach to weight management harnesses the power of GLP-1, a hormone that plays a crucial role in regulating appetite and food intake. By enhancing feelings of fullness and reducing hunger signals, GLP-1 can help individuals achieve their weight loss goals more effectively.

Curious about how this works? Check out our detailed insights on GLP-1 appetite suppression: https://mindmatterspsychiatryweightloss.com/glp-1-appetite-suppression/
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Learn how GLP-1 appetite suppression works, why cravings decrease, and how these medications help you feel fuller and more in control of your eating.

12/19/2025

Many patients ask whether BioBoost or B12 gives more energy during the holiday rush.

While both can support metabolism and fatigue, BioBoost offers a more comprehensive blend that may help with appetite, mood, and energy dips.

If you’re feeling rundown this month, let’s talk about what’s right for you.

https://mindmatterspsychiatryweightloss.com/bioboost-injections-vs-b12-shots/

12/17/2025

Holiday treats don’t suddenly lose their calories just because you’re on a GLP-1
These medications are most effective when paired with:

• stable routines
• mindful eating
• adequate protein
• proper hydration

And… support from a clinician who understands the full picture.

https://mindmatterspsychiatryweightloss.com/how-fast-does-semaglutide-work-for-weight-loss/

12/16/2025

Thank you for the review!

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“I’ve never felt more supported in my journey to better health. The staff is compassionate and the telehealth services are so convenient” - Micheal B. Google Review

https://www.mindmatterspsychiatryweightloss.com/

12/14/2025

How Often Are GLP-1 Injections Administered? 🌟 Curious about the frequency of GLP-1 injections? Discover all the details you need to know about this treatment schedule and how it can impact your health journey. Don't miss out on vital information that could help you or someone you know!

Check out the full article here: https://mindmatterspsychiatryweightloss.com/how-often-are-glp-1-injections-administered/

Learn how often are GLP-1 injections administered, why weekly dosing works best, and what to expect during titration for optimal weight-loss results.

12/11/2025

Stress, travel, family dynamics, and long to-do lists can all increase emotional eating — even when you’re on medication.

One of the biggest advantages of medically guided weight loss is learning the why behind cravings, not just the “what to eat.”

https://mindmatterspsychiatryweightloss.com/does-mental-health-impact-success-with-weight-loss-medications/

12/09/2025

Thank you for the review!

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“Tamara is the absolute best. She is kind, caring, and understanding. My child refuses to see anyone other than Tamara. She really does go above and beyond! We appreciate you Tamara!” - Kelli W. Google Review

https://www.mindmatterspsychiatryweightloss.com/

12/08/2025

Most people wait until January and then feel overwhelmed.

But starting your plan before the new year gives you a head start, helps stabilize hunger, and prevents the typical holiday weight spike.

If you want January to feel easier, December is the perfect time to begin.

https://mindmatterspsychiatryweightloss.com/which-glp-1-weight-loss-injections-are-most-effective/