Renew Therapy & Services

11/26/2025

Post-holiday sessions are coming.
I’ve stretched. I’ve hydrated. I’ve mentally prepared.

Ready when you are 💃🏽

11/24/2025

Why does Holidays in Winter Park matter so much?

Because it allows us to support the life-changing work of Peer Support Space. Their peer-led respite house is already providing safety, rest, and meaningful connection for at-risk individuals in our community, while also expanding essential resources that promote healing and support.

Every ticket purchased directly strengthens their mission and the services they provide to those who need it most.

11/24/2025

Why does Holidays in Winter Park matter so much?

Because it allows us to support the life-changing work of Peer Support Space. Their peer-led respite house is already providing safety, rest, and meaningful connection for at-risk individuals in our community, while also expanding essential resources that promote healing and support.

Every ticket purchased directly strengthens their mission and the services they provide to those who need it most.

11/17/2025

A little nudge: now’s the perfect time to schedule.

Whether it’s personal stress or relationship stress, the holidays amplify everything. Let’s make sure you’re grounded and connected.

Link in bio! 💻

11/14/2025

That’s right — it’s happening! 🎉
A holiday gathering created just for small businesses and helping professionals like you!

Join us for a night of celebration, connection, delicious food, dancing, and amazing raffle prizes. Bring your partner, a colleague, or a friend — let’s kick off the holiday season together! 🎄

📅 Saturday, December 6 | 6–9 PM
📍 The Woman’s Club of Winter Park
💲 $40 per person (includes 2 raffle tickets)
🎟️ Tickets are selling fast — grab yours today!
👉 Link in Bio!

Let’s make this a night to remember! ✨

11/11/2025

Coffee with Colleagues in Lake Mary was such a wonderful morning! Great food, supportive conversations, and so many new connections. If you’d like to join us at a future meetup, make sure you’re on the mailing list — link in bio!

11/06/2025

Therapists are human too! 🤣 Therapy is full of serious moments — but also laughter, awkward silences, and a lot of “did they really just say that?” faces.

Therapy gets real — and that’s where the growth happens.

04/21/2025

We’ve all done some of these at some point—but if it’s happening a lot, it can start to wear down the connection.

The good news? This stuff is totally workable.

Couples therapy is a great space to slow things down, actually hear each other, and learn how to show up differently.

Curious about how it could help you two? Shoot me a message—let’s chat!

04/18/2025

Practicing what we preach, self care 😌

A very restorative time with fellow therapist. Thank you at Syzygy and Renew Therapy for putting this together. What a great way to begin this Easter weekend ☺️❤️🎶

12/19/2024

Check out one of the ways we build rituals of connection! ⬇️

Check out RenewTherapy’s video.

12/19/2023

What a great way to wrap up the last coffee with colleagues of 2️⃣0️⃣2️⃣3️⃣! Thank you to everyone that’s joined this year! Looking forward to meeting new faces and seeing old ones again next year! If you are a local mental health professional, keep up with our events via our website! (Link in Bio!)