02/05/2026
February is all about connection, and good communication plays a big role in feeling close to the people you love.
Try these simple strategies during conversations:
💗 Face the person you’re speaking with so you can use visual cues
💗 Reduce background noise like TVs or music when possible
💗 Don’t be afraid to ask for clarification instead of pretending you heard
If you’re finding that conversations feel more tiring or frustrating than they used to, that’s worth paying attention to. Clear communication shouldn’t feel like hard work. Our team is always happy to help you explore what might be getting in the way!