Patricia's Massage and Skin Care, llc

10/27/2025

Thank you .apopka for having me join your Monday group! It was fun meeting and sharing wellness and skin care tips.
This is an amazing group of ladies that get together to connect and share health and wellness. Follow them to find out about their next meetup

10/26/2025

10/22/2025

✨Booking Reminder ✨
With the holidays quickly approaching, my schedule is filling up fast. I want to make sure that you are taken care of before everything gets crazy.

I am thankful to currently be booking into 2026, with limited availability in 2025. If you have been needing massage and/or facial treatments now is the time to get on the books.

🔗Book Online: https://www.massagebypatricia.com/

If you do not find the date and time you would like please contact me to be put on a waitlist.

I am grateful to be able to care for you and help you feel better.

10/21/2025

10/21/2025

Understanding the Lymphatic System

The lymphatic system is a critical part of the detoxing the body. It consists of lymph nodes, lymphatic vessels, lacteals, and lymph fluid, spleen, thymus, tonsils. that work together to remove waste, toxins, and excess fluids.

🟢 Functions of the Lymphatic System:

Removes cellular waste and toxins from the body.

Transports white blood cells that help defend against infections.

Prevents water retention and swelling by returning excess fluid to the bloodstream.

Assists in absorbing and transporting fats and fat-soluble nutrients from the digestive system.

Lymph fluid relies on body movement, deep breathing, and manual stimulation (such as massage or compression) to circulate effectively.

🟢 Ways to Support Lymphatic Health:
Staying hydrated
Jumprope
Jumping on a Trampoline
Vibration plate
Dry brushing
Manual lymphatic drainage massage
Deep breathing exercises

🟢 Signs of a Sluggish Lymphatic System:
Bloating or water retention
Fatigue
Low energy
Puffy skin or facial swelling
Increased cellulite
Easily susceptible to viruses

www.massagebypatricia.com

10/18/2025

Delighted to participate in sponsoring TeamGina's 5k event, a commendable local non-profit organization deicated in providing remarkable assistance to families. TeamGina

10/18/2025

Beautiful day for Gina McReynolds Foundation 5k

10/18/2025

These look interesting

10/13/2025

2026 schedule is open. I recommend booking early if you want Sunday or evening appointments.
www.massagebypatricia.com