06/06/2025                                                                            
                                    
                                                                            
                                            I promise you--
Pregnancy doesn’t require a total overhaul of your life- just some thoughtful and sustainable shifts in thinking and behavior 🧠
Swipe for 5 habits that support your wellbeing and your baby’s growth 🌱✨ 
👉🏽Hydration: staying hydrated supports healthy digestion, circulation, and amniotic fluid levels- plus it can ease common discomforts like headaches and swelling
👉🏽High quality sleep: rest is absolutely essential for your body’s recovery and your baby’s development
👉🏽Daily movement: gentle movement like walking, stretching, or prenatal yoga can reduce fatigue, improve circulation, and lift your mood. Even 20 to 30 minutes a day can make a noticeable difference!
👉🏽Nourish yourself: choosing minimally processed, nutrient-dense foods fuels your growing baby and stabilizes your energy levels. Think colorful veggies, lean proteins, healthy fats, and complex carbs
👉🏽Calm mornings: how you start your day can shape your mindset. Incorporate small rituals like deep breathing or enjoying a wholesome breakfast to start your day feeling grounded and calm
⬇️Tell me in the comments which one are you already doing!
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👋🏾 I'm Gina, certified birth and postpartum doula, doula mentor, team leader at , CLC, and birth educator. It's my privilege to share my knowledge, skills, and experience to bring joy and peace to you and your growing family
✨Fortify yourself by joining my courses or learning about my in-person AND virtual services by clicking the link in my bio🔗