Bethanne Wellness

02/04/2026

join me every Thursday at 11:30 a.m. for this free class if you want a better brain, balance and b***y and who doesn't??!!

02/02/2026

Did you know there’s a simple fitness test almost everyone takes every day…
and most people are quietly failing it—without even realizing?

It reveals:
• how well you care for your body (your soul’s container)
• your risk of falling
• how you’re likely to age

No gym. No equipment. No sweat.
Just awareness.

Intrigued? Drop a comment if you want the big reveal tomorrow on

01/27/2026

01/20/2026

Bend DOWN, not OVER.
Your hips will thank you. Your back will celebrate. Your JOY will rise.

This crew?
Every body has issues — including two w/hip replacements — and yet here we are doing the NoAssitol Disease cure. 😉


Use a wall. Slide down and up with your b***y as close to the floor as your body allows.
More hip mobility = fewer aches, better balance, and way less OY.
JOY loves strong hips.
OY lives in folding.
Choose wisely.
Reach out if you want to join us FUNIQers

01/19/2026

Want more JOY and less OY?

This is one of my favorite (FREE!) tools to help you discover who you really are and what makes you shine ✨
👉 Take the VIA Character Strengths Survey (about 20 minutes)
Most people have no idea what their true strengths are—and that’s where confusion and OY sneak in.
When you’re done, tell me what you discovered and I’ll help you use your strengths to create more JOY and peace.
https://www.viacharacter.org/survey/pro/bethannewellness/account/register

01/15/2026

Do you want a better brain, balance and b***y? Who doesn't!! Join me every Thursday at 11:30 am for this life-changing FUN class!!

01/09/2026

Brains. Balance. Booties.
This Sanford senior crew is working all three—and having a blast doing it.
If fear of folding, wobbling, or “where did I put my keys?” is stopping you from moving…
Call your JOYologist™ 📞
I might just help save your body, b***y, balance, and brain 😉