Bethanne Wellness

03/23/2026

This is an oldie but goodie that just popped up today. There's a reason for everything. This 6ish minute video will evoke emotions in you... you didn't know you had 💪😍🤩♥️🙌

Bethanne Weiss never planned on being a caregiver. Like more than 44 million others in this country, she had no idea what she was in for when she placed her parents into nursing homes. She was thrust into a world she wasn’t prepared to deal with. She reveals how much it overwhelmed her, disrupted ...

03/16/2026

Not only will this be the most FUN night you’ve had in a long time… it’s actually amazing for your brain and body (&b***y) too, strengthening all 5 components of your brain..SMACK — strength, mobility, agility, coordination, and kinesthetic awareness.
💃 Come dance, laugh, move your assets, and boost your brain.
Click the link to grab your spot and join us!

If you're looking for a truly fun Girls' Early Evening Out...without the smoke, sticky floors, or the pickup scene...we've got you covered!

03/02/2026

inspired by Butch

02/28/2026

Ohhhhh Ladies… it’s coming. ✨

Drop your name below to join the VIP waitlist and be first on the dance floor when invites go out this week!

02/27/2026

to your eats
You: “What should I eat for breakfast that’s quick, cheap, and easy?”

Me: This.

Sliced apple + cinnamon + real almond butter (no sugar added) + my favorite ground seeds mixed in.

Super nutrient-dense
Inflammation-fighting
Ready in minutes
Costs less than 50¢

Seeds and beans are so underrated in our country… yet they’re some of the oldest, most powerful foods on the planet for helping the body fight disease. Simple. Real. Effective.

Sorry-not-sorry… your spackle-tasting, high-priced protein concoctions can’t compete with actual food.

Tiny tweak. Big payoff.

Choose JOY.

02/26/2026

Amazingly healthy, cheap and easy Tiny Tweaks to your Eats … From Super Walmart 😜

Yes, really.

I’m standing in front of a whole SECTION of real, one-ingredient, super healthy foods — and they’re crazy inexpensive.

And this super seed mix?
Literally THREE ground seeds That give you all nine essential amino acids. $10ish!!
NONE of that costly protein powder that tastes like spackle 😂

Are You looking for (healthy) Tiny tweaks to your eats without wrecking your wallet?
Super Walmart’s got your back. And so do I.

02/24/2026

In case you missed it, the of how fit you (really) are is hidden in my latest blog post here. And it's ONLY a 5-minute read...no excuses...read it and apply

Every few months, another article pops up announcing “the most effective simple exercise to improve balance, increase ankle stability, and prevent falls.” Before I even open it, I know what it’s going to say. Drumroll please… The infamous single-leg stand. Cue my internal groan: Oh no. Not a...

02/23/2026

02/17/2026

These amazing asset queens are all over 50 and enJOY moving their assets with me FUNIQly🥳


Get back to your 3-year-old mentality.

Remember when you LOVED moving your assets more than sitting on them... and eating?
You ran. You squatted. You got up off the floor without sound effects. 😜

It’s not about “exercise.”
It’s about movement.

Move more.
Eat a little less.
EnJOY it like you did way back when.

Your 3-year-old self is still in there.

Are you letting them out… or are you sitting on them?