Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages des
Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages designed to heal the root of pain and achieve improved wellness.
07/09/2025
đź’ Have you ever wondered if CranioSacral Therapy (CST) is right for you?
People seek CST for a variety of reasons—some physical, some emotional, and some simply because they’re longing to de-stress, feel lighter, and more balanced. 🌿✨
Here are just a few reasons people turn to CranioSacral Therapy:
âś… Chronic headaches & migraines
âś… Stress & anxiety relief
âś… TMJ & jaw tension
âś… Neck, back, & shoulder pain
âś… Emotional trauma release
âś… Nervous system regulation
âś… Sleep & energy improvement
07/09/2025
CranioSacral Therapy uses light touch to bring about profoundly deep healing—proving that you don’t need force to make lasting changes. Ready to experience the power of stillness? 🌿
07/01/2025
Experience the Power of Touch
A light touch can make a BIG difference! CranioSacral Therapy works subtly yet deeply to release stored tension, ease pain, and restore balance. You deserve to feel good in your body. 🌸
07/01/2025
Connect to Yourself. Connect to the World.
When you heal from within, everything shifts. You experience deeper connections, stronger relationships, and a newfound sense of purpose and peace.
At Intentional Wellness Therapy, we help you reconnect—with yourself, your loved ones, and the world around you—so you can show up fully, freely, and authentically. 🌿✨
Healing is about more than feeling better—it’s about becoming more YOU. 💙
07/01/2025
đź”” Your Body Is Calling You!
Your body is always communicating with you. Stress, tension, exhaustion , or pain are calls for re-alignment of body, mind , and spirit- reminders to pause, breathe, and heal?
CranioSacral Therapy helps you listen and connect more deeply to your SELF.
💆‍♀️ Maybe it’s time to answer the call. Ready to reconnect with yourself?
đź“Ť Book your session today: intentionalwellnesstherapy.com
06/24/2025
✨ Healing happens when we give the body the space to restore, reset, and realign. ✨
At Intentional Wellness Therapy, we offer a variety of services designed to support your mind, body, and spirit—helping you release tension, process emotions, and step into a more balanced, peaceful state. 💙
🌿 OUR SERVICES INCLUDE:
✔️ CranioSacral Therapy (CST) – Gentle hands-on therapy for pain relief & deep relaxation.
✔️ SomatoEmotional Release (SER) – Releasing stored emotional trauma & tension.
✔️ Healing Intensives & Retreats – Personalized or group experiences to reset and restore.
✔️ Nervous System Regulation – Bringing calm & balance to your body's natural rhythms.
✔️ Stress & Anxiety Relief – Techniques to ease overwhelm & promote inner peace.
✔️ Pain & Tension Release – Headaches, TMJ, chronic pain, & mobility support.
✔️ Mind-Body Connection & Emotional Healing – Helping you reconnect & feel whole.
🌟 Your healing starts here. Whether you need relief from stress, chronic pain, or emotional burdens, we’re here to help.
đź“Ť Book your session today: intentionalwellnesstherapy.com
06/24/2025
"Love is Everything. Everything is Love."
đź’™ Love is everything. Everything is love. đź’™
YOU ARE LOVE , and meant to experience authentic LOVE. Stress, trauma, and the painful experiences can create blocks that disconnect us from that natural state of love and wholeness.
✨ CranioSacral Therapy helps you return to that place. ✨
By gently releasing stored tension and emotional weight, CST invites your body back to safety, peace, and self-compassion. When your nervous system relaxes, your heart opens, your mind clears, and you experience the truth:
đź’ˇ Healing is love. Balance is love. YOU are love. đź’ˇ
Let’s release what’s keeping you from fully experiencing the love that already exists within you.
đź“Ť Book your session today: intentionalwellnesstherapy.com
06/24/2025
💠"I’m fine."
How many times have you said it when you really weren’t?
You push through. You carry the stress. You ignore the tension in your body. You tell yourself it’s just part of life.
But what if being fine isn’t enough? What if you could feel lighter, freer, truly at peace?
✨ Your body holds onto stress, pain, and emotions—even when your mind says “I’m fine.”✨
CranioSacral Therapy helps release the weight you didn’t even realize you were carrying, so you can feel better than fine—you can feel fully alive.
💙 Because you deserve more than just “fine.” Let’s start your healing today.
đź“ŤBook a session at intentionalwellnesstherapy.com
06/18/2025
💡 What’s the best investment you’ll ever make?
It’s not in stocks.
It’s not in things.
It’s in YOU.
Your health. Your peace. Your well-being.
✨ When you invest in your mind, body, and spirit, everything shifts—your energy, your relationships, your entire experience of life. ✨
CranioSacral Therapy isn’t just about relief from pain or stress—it’s about expanding your capacity to live fully, love deeply, and feel truly present in your life.
💙 Because YOU are worth it. And investing in yourself is never a wasted expense—it’s the foundation for everything else.
📍 Ready to prioritize YOU? Let’s begin your healing journey. intentionalwellnesstherapy.com
06/18/2025
What if life could feel lighter, freer, and more joyful? What if stress didn’t define your days? What if healing opened doors you never thought possible?
Through CranioSacral Therapy and holistic healing, you can let go of old patterns and step into a new way of BEING—one filled with clarity, ease, and purpose.
Your next chapter begins when you say yes to YOU. đź’™
06/18/2025
Common Searches for Healing & Wellness:
🔎 How to heal my body naturally
🔎 Why do I feel stuck in life?
🔎 Ways to release trauma from the body
🔎 How can I reduce stress and anxiety?
🔎 What are signs of emotional trauma?
🔎 How to calm my nervous system
🔎 Why do I feel disconnected from myself?
🔎 How can I improve my mind-body connection?
🔎 What is CranioSacral Therapy and how does it help?
🔎 How do I find peace and clarity?
Instagram/Facebook Post:
Ever typed something like this into Google?
You’re not alone. Many of us search for answers when our body, mind, and emotions feel off-balance. The truth? Healing is possible—and it starts from within. 💙
At Intentional Wellness Therapy, we help you go beyond the search bar and into real, lasting relief. Through CranioSacral Therapy, SomatoEmotional Release, and Trauma Informed Integrative Bodywork, we help your body release stored tension, trauma, and stress—so you can feel lighter, freer, and truly YOU.
✨ The answers you’re looking for are closer than you think. Let’s start your healing journey today.
đź“Ť Book a session or learn more at intentionalwellnesstherapy.com
06/13/2025
Expanding Your Ability to LOVE Life
Healing isn’t just about relief from pain—it’s about reconnecting to joy, even amidst the pain. 🌿💫
When your body, mind, and spirit are in balance, you experience life more fully, more freely, and with greater love—for yourself, your loved ones, and the world around you.
At Intentional Wellness Therapy, we help you shed what’s weighing you down, so you can step into a life of greater connection, deeper love, and true authenticity. 💙
You deserve to love your life.
Address
2933 West State Road 434, Suite 111 Longwood, FL 32779
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Are you experiencing pain, stress or tension in your body or in your life? Whether it is physical, emotional, or spiritual, pain is an impetus for action – a signal that something is out of alignment and in need of healing.
We Can Help!
CranioSacral Therapy is a system of gentle touch designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. Through gentle palpation, restrictions in the CranioSacral system can be released, directly impacting the central nervous system which controls most functions in the body/mind including voluntary and involuntary movement, as well as thoughts, perceptions and emotions. Given its influence on the central nervous system, CranioSacral Therapy can often access the source of many painful conditions to release deep dysfunctional physical, mental and emotional patterns that are a barrier to healthy living.
Fully holistic form of bodywork grounded in the principles of osteopathic medicine
Identifies and releases sources of pain and tension caused by injury, stress and/or trauma
Re-establishes natural alignment to access true healing
Allows for profound shifts not often found with other methods or modalities
Taps into the unconscious mechanisms and innate inner wisdom that guides and determines overall well-being
Gentle and safe for all ages, from newborns to seniors
CranialSacral Therapy and the other integrative treatments we use can help with a wide variety of conditions and issues that include but are not limited to:
