What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm Sunday 11am - 8pm

Lake Center Yoga

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Longwood, FL
Lake Center Yoga

Lake Center Yoga was founded in 1998. We are the oldest yoga studio in central Florida. Come join us!

Nirgunavathi Ananda, Instructor / Co-Director, has studied yoga for 32 years in France, India and the U.S. She studied Anusara Yoga with John Friend beginning in 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga. Sri Ekan,Owner / Director / Instructor, has practiced yoga and meditation for 38 years in the traditions of Kundalini Yoga, Iyengar Yoga, Transcendental Meditation, Sufism, Siddha Yoga, Nithya Yoga and Anusara Yoga. He has studied with John Friend since 1996 and was certified as an Anusara Yoga Teacher in 2002. He has been teaching yoga for over 20 years and welcomes you to the transformative world of yoga at Lake Center Yoga with warmth, love and respect.

11/27/2025

Happy Thanksgiving!

Wishing you all a very Happy Thanksgiving as we celebrate abundant gratitude for our bountiful lives!

11/25/2025

Yogi Diet Vegan Cooking Class

We laughed, learned and enjoyed the Simple Carrot Soup, Kale Pesto Protein Pasta, Fresh Vitamin Packed Greens from The LCY Garden of Love and Light, and a huge Rainbow Salad which included home grown Sunflower Sprouts🥗 , ending with a dessert of Sri's Coconut Lime Energy Balls!

All in line with the Yogic Diet based on the First Limb of Yoga, cruelty free Ahimsa, non-harming, compassion for all beings.

Please let Ahimsa guide your Thanksgiving cooking as there are so many substitutes for animal abused dairy and tortured, dead carcasses.

All beings, including sentient, emotional, intelligent animals are grateful for life.

In this way we can all celebrate our blessings with love and for we who aspire to live an elevated Yogic life, in a true Yogic way!🥰

11/24/2025

Happy Om Monday!

Happy Om Monday via LCY Yogini Kym's Hand carved Om Fall Pumpkin.

In Yoga, Om, or AUM, is a sacred sound and spiritual symbol representing the essence of the universe and the ultimate reality, pure consciousness known as God or Brahmin.

It is considered to be the primordial sound from which all sound emanates, serving as a tool for meditation, a means to connect with the Divine, and a way to unify the mind, body, and Spirit.

Chanting Om at the beginning and end of a Yoga practice helps us transition into a state of mindfulness, silence the inner chatter, and establish a sacred space for our practice.

The symbol 🕉 in Devanagari script is rich in meaning, with it's curves and dot representing the totality of existence and the four states of consciousness.

Chanting Om is believed to vibrate at a frequency of 432 Hz, aligning us with the natural vibrations of the universe and promoting physical and mental relaxation by stimulating the vagus nerve and calming the nervous system.

In the ancient texts like the Yoga Sutras of Patanjali, Om is "the word" of the Supreme Consciousness and is essential for achieving one-pointed focus and spiritual realization.

Om, Om, Om 🕉

11/20/2025

78 year old LCY Yogi Mike GOING STRONG!!!

Awesomeness Incarnate is all we can say....our dear LCY Alumni Yogi Mike has kept a DAILY home practice for years since the moment he stepped into Lake Center Yoga and fell in love with the Body, Mind, Spirit healthy longevity practices of Yoga.

You are so inspiring and we salute you!

Namaste our dear friend🧡

# yoga I asses

11/18/2025

Happy 30th Anniversary!

Today we celebrate 30 years of Love, Life, Joy, and Yoga together!❤️

Simultaneously we celebrate 27 years of Lake Center Yoga which is now the oldest Yoga Studio in Central Florida!🥳

We prayed for this over 3 decades ago and the Divine delivered beautifully with our blessed life in Spirit.

We are eternally grateful to all of our friends, family, and students who enrich our wonderful journey every day!🥰

11/16/2025

The Yoga of Kitten Fostering!

The Yoga of Kitten Fostering is such a joy as well as a Tapasya, or purification, with so many challenges and and sometimes sicknesses when we rescue them from rough environments.

We've had these two angels Pepe Le Pew and Mr. SweetPea since we rescued them at 5 weeks old under a porch of a dilapidated house with their 2 siblings Panda and Bear in September.

With much love and care they were finally ready for adoption.

Grace poured down upon them and they were adopted together within minutes of arrival at the Cat Tail Corner adoption center at Casselberry Petsmart by the purrfect family who work from home and include two teenage daughters.

This is the ultimate reward for the kittens, the family, and the Kitty Sanctuary of Love and Light!!!

11/15/2025

Happy Saturday🕉

Sending you Blue Sky Higher Consciousness (above the reptilian lower mind) and Enlightened Sunshine Filled Aum's from Saturday Kundalini Yoga Classes today at LCY!

11/13/2025

Soup Weather!

Its time for cold weather yummy tummy warming soups.

This one is a super easy 10 minute one with just cooked cauliflower, potatoes, onions, carrots and celery blended with a little delicious Earth Balance plant butter or olive oil, with added salt and pepper or a couple squirts of Braggs Aminos, or any other seasoning of choice like Onion Powder or Nutritional Yeast.

You can do it with broccoli or cabbage, or green beans too along with the other veggies. Sooo simple and satisfying to warm you up!

We had this for breakfast along with Tofu Egg Salad on Sris dehydrated crackers and his alfalpha sprouts.

Perfect Yogi Fuel😋

# longevity

11/07/2025

Cooking Class This Sunday!

A big part of our Yoga Retreats in Costa Rica is making our gorgeous, clean, healthy, cruelty free, vegan Yogic meals together. So much fun!

Looking forward to our little mini Yoga/Cooking Retreat this Sunday which will take place both at Lake Center Yoga and the LCY home of love and light where we will have access to fresh veggies from our organic garden.

Yum, Yum!❤️

# health

11/04/2025

New session starts today!

Join us for the 6:30pm cleansing, purifying, detoxing Twisting Pose class to become more in touch with the Spanda, the pulsation of life, for countless benefits to body, mind and Spirit!

The key piece of Yogic life is to cleanse the body of impurities.

The theory is that once the body is cleansed and healthy, then the energy that would normally go toward dealing with disease or discomfort can then go toward higher endeavors such as deepening the inner life.

Sluggish digestive system is incompatible with good health and Twists are a great way to stimulate and nudge the digestive system and nudge the intestines.

In Yoga practice we do spinal Twists standing sitting and standing on our heads.

Yoga Master Iyengar describes Twists as a squeeze and soak action, like wringing a wet towel.

The organs are compressed during a twist, pushing out blood filled with toxins and other byproducts. When we release the twist, fresh blood flows in carrying life giving oxygen, allowing tissues to heal and rejuvenate!

# yoga # rejuvenation # detoxing

10/31/2025

Happy Halloween 🎃

Boo!!!

A lot of fun going on out there, hope you all have some!

🎃

10/29/2025

Happy HalloWeek!

Yogini Danika made these delicious Boo Ghost Breads to go with Gabriel and Eve's yummy vegan Squash Soup, such a fun HalloWeek combo!

Boo Ghost Bread recipe here.👻

Enjoy!

Address

1250 S US Highway 17 92, Ste 140
Longwood, FL
32750

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm
Sunday	11am - 8pm

Website

http://www.lakecenteryoga.com/

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