I also offer many books on Amazon, regarding Eastern thought and methods of health & well-being. Hello, and thank you for visiting! My name is Jim Moltzan and I’m the founder and instructor at Mind & Body Exercises, a place where ancient wisdom meets modern understanding. With over 40 years of experience in martial arts, qigong, traditional Chinese medicine, and holistic wellness, I offer a unique blend of movement, mindfulness, and philosophy that helps people reclaim their health, physically, mentally, and spiritually. At Mind & Body Exercises, I believe that true wellness is more than just a workout. It’s a way of living, breathing, thinking, and moving in harmony with nature and with oneself. My instruction is designed for all ages and experience levels, including seniors, beginners, and seasoned practitioners. Whether you’re looking to improve your posture, manage stress, develop strength and balance, or explore the deeper meaning behind your practice, there’s a path here for you. What I Offer:
• Tai Chi & Qigong: Slow, meditative movements that promote circulation, balance, and inner calm.
• Posture & Breath Training: Using stance work and breath regulation to enhance endurance, focus, and resilience.
• Holistic Fitness: Integration of body mechanics, isometrics, and energy awareness rooted in martial traditions.
• Wellness Education: Classes and talks on stress management, traditional Eastern healing systems, and psychological insight.
• Senior-Friendly Programs: Gentle yet powerful exercises to improve mobility, strength, and cognitive well-being. Every session is taught with care and personal attention, drawing from decades of lived practice and study. My background includes formal training in holistic health, martial arts systems like Kung Fu, Baguazhang, Tai Chi, Hapkido, and traditional Korean Mudo, as well as in-depth studies in psychology, Taoism, anatomy, and philosophy. I’ve authored over 30 books exploring the mind-body connection and regularly blog about sustainable health, media awareness, and restoring human vitality in an overstimulated world. Why Clients Choose Me:
• Authentic: Rooted in traditional systems, not trends.
• Experienced: Over four decades of teaching, training, and personal transformation.
• Accessible: Whether you're seeking healing, discipline, or insight, my offerings meet you where you are.
• Integrated: I connect movement with meaning. Every technique is a doorway into deeper self-understanding. I don’t believe in shortcuts or gimmicks. I believe in practice, patience, and purpose. You won’t find fads here, just timeless tools for cultivating strength, clarity, and inner peace. If you’ve ever felt that the modern world is too loud, too fast, or too disconnected, this may be the place for you. My goal is to create a supportive environment where you can reconnect with your body, sharpen your mind, and awaken your spirit. Ready to Begin? Whether you’re recovering from stress, seeking better health, or simply curious about a different way to move through life, let’s explore that journey together. Feel free to reach out with any questions or visit one of my local classes, workshops, or online sessions. You can also find articles, videos, and books that dive deeper into the ideas behind what I teach. Your path to balance, resilience, and vitality begins here. In strength and wellness,
Jim Moltzan
Founder | Instructor | Holistic Health Educator
Mind & Body Exercises
