Whole Health Wisdom-Navigating Holistic Wellness

10/26/2025

10/25/2025

The concept of "born with nothing, die with nothing" is a profound philosophical idea found in many Eastern traditions, including Buddhism and Taoism. It reflects the principles of impermanence, detachment, and the cyclical nature of existence. We enter this world with no possessions, and when we leave, we take nothing with us. This underscores the transient nature of material wealth and highlights the deeper value of experiences, relationships, and inner growth....

The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions, including Buddhism and Taoism. It reflects the principles of impe…

10/22/2025

An Integrative Psychological, Spiritual, and Neuroscientific Perspective This article examines the concept of ego dissolution from psychological, spiritual, and neuroscientific perspectives. It discusses Carl Jung’s theory of individuation and the ego-Self axis, Eastern spiritual traditions’ critique of ego as separateness, and recent empirical studies that illuminate what happens in the brain and consciousness when the ego dissolves. I argue that ego dissolution is not destruction of self but transformation of self-construal, leading to greater integration, well-being, and freedom from suffering....

An Integrative Psychological, Spiritual, and Neuroscientific Perspective This article examines the concept of ego dissolution from psychological, spiritual, and neuroscientific perspectives. It dis…

10/20/2025

My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage For over forty years, I have devoted my life to the study and practice of martial arts, qigong, Daoist yoga, psychology, philosophy, and holistic health. In Mudo Principles, my 37th book distills a lifetime of exploration into one transformative reference guide that unites the paths of the…...

My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage For over forty years, I have devoted my life to the study and practice of martial arts, qigong, Daoist yoga, psycholog…

10/18/2025

Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martial lore. Sometimes referred to as the “delayed death touch,” it is imagined as a set of techniques targeting subtle points on the body to cause paralysis, unconsciousness, or even death, sometimes instantly, sometimes hours or days later. In Cantonese opera, wuxia fiction, and 20th-century martial arts marketing, this idea became a central trope....

Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martial lore. Sometimes referred to as the “delayed death touch,” it is imagined as…

10/15/2025

"Heaven and Earth, Turned Upside Down" is a phrase that means a complete and radical upheaval or change, signifying a situation where the established order is completely disrupted and everything is thrown into chaos as if the natural order of the universe has been reversed; essentially, a dramatic and significant change where the normal way of things is completely overturned....

“Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a situation where the established order is completely disrupted and e…

10/13/2025

Integrating Concepts of Mushin, Wu Wei, Song, and More In Western psychology, being “in the zone” or in a “flow state” describes a mental state of deep absorption where time perception fades, awareness sharpens, and actions become effortless (Csikszentmihalyi, 1990). This state is not unique to modern science. In fact, many ancient practices such as martial arts, qigong, meditation, and the aesthetic traditions of the East, have long cultivated similar states using different terminology and methods....

Integrating Concepts of Mushin, Wu Wei, Song, and More In Western psychology, being “in the zone” or in a “flow state” describes a mental state of deep absorption where time perception fades, aware…

10/11/2025

Sword Weights Across Cultures In popular imagination, the Japanese katana has often been shrouded in mystery and myth. Some exaggerated claims suggest that katanas could weigh upwards of ninety pounds, evoking an image of superhuman warriors wielding massive blades. In reality, there is no credible evidence to support this notion. Historical records and surviving artifacts reveal that katanas were relatively lightweight, agile weapons designed for practical use in combat....

Sword Weights Across Cultures In popular imagination, the Japanese katana has often been shrouded in mystery and myth. Some exaggerated claims suggest that katanas could weigh upwards of ninety pou…

10/08/2025

From Nobel Prize Recognition to Modern Reassessment The therapeutic use of sunlight, also known as heliotherapy, has roots in ancient medicine. Cultures such as the Egyptians, Greeks, and Romans prescribed sun exposure for health and vitality, believing it could improve physical and spiritual well-being (Holick, 2016). By the 19th and early 20th centuries, heliotherapy became widely adopted in Europe and North America as a treatment for conditions like rickets, skin diseases, and tuberculosis, particularly in sanatoria where sunlight and fresh air were emphasized (...

From Nobel Prize Recognition to Modern Reassessment The therapeutic use of sunlight, also known as heliotherapy, has roots in ancient medicine. Cultures such as the Egyptians, Greeks, and Romans pr…

10/06/2025

Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social behavior. In Korea, these beliefs reflect a blend of Shamanism, Confucian ethics, Buddhism, and folk wisdom, passed down through generations. While some appear quirky to outsiders, they often carry symbolic meaning, revealing how Koreans have historically sought to maintain harmony with ancestors, nature, and unseen forces....

Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social behavior. In Korea, these beliefs reflect a blend of Shamanism, Confucian eth…

10/04/2025

In today's evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but as a practical and deep personal milestone within the journey toward total well-being. While often associated with mystics and monks, the essence of enlightenment has long been embedded across spiritual and philosophical traditions. It speaks to a universal longing: to understand oneself and one's place in the world, to live with clarity, and to experience inner peace....

In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but as a practical and deep personal milestone within the journey toward t…

10/02/2025

Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketches, notes, and other clues to aid his search for the Holy Grail? Well, I have been searching for over 40 years for the “Holy Grail” of health, wellness, fitness and self-awareness. I have been producing graphic posters and graphic study booklets to depict what I believe to be the key components of better health, fitness, well-being and relative happiness.

My publications consist mostly of pages showing color graphics of concepts for better health and wellness. I draw my illustrations from my knowledge of allopathic and Traditional Chinese Medicine (TCM), qigong, martial arts, yoga and philosophy on these topics. There are depictions of theories on the human life cycle, psychology relative to components of fitness and many other subjects pertaining to mental and physical well-being. Most of my booklets contain many exercise sets for rehabilitating injuries and illness as well as others to promote longevity and a better quality of life.

My books are comprehensive, deeply researched, and feature original, high-quality illustrations. I have invested over 40 years of learning, practicing, and illustrating these topics myself. providing full-color printing, detailed graphics, and specialized knowledge require premium pricing. Most of my publications offer rare insights not found elsewhere, justifying their premium nature.

I have specifically designed my books for serious practitioners and scholars, while also offering information for beginners to get acquainted with complex topics and concepts. Each book contains a lifetime of experience condensed into each volume. These books are for those who seek authentic, high-quality study materials rather than mass-market books.

Most of my publications available through Amazon at:
www.amazon.com/author/jimmoltzan